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Nutritional Facts: Chicken With Orange Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (472g)
boneless skinless chicken breast halves
1 large (150g)
onions
3 (9g)
garlic cloves
1 cup (244g)
chicken broth
3/4 cup (186g)
orange juice
2 tablespoons (200g)
dijon-style mustard
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.8 0.2 0.1 n/a 0.1 n/a 7 2
Ash (g) 0.0 5.4 0.5 0.1 2.5 0.7 n/a 9 2
Aspartic acid (g) 0.0 9.4 0.1 0.0 n/a 0.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 23.6 34.5 16.3 9.8 20.5 n/a 105 26
Calories 120.2 538.1 60.0 13.4 39.0 83.7 n/a 854 214
Calories (kj) 503.1 2,251.4 249.0 56.1 163.5 349.7 n/a 3,573 893
Carbohydrates (g) 0.0 0.0 14.0 3.0 0.9 19.3 n/a 37 9
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.2 0.0 0.4 n/a 3 1
Folate (mcg) 0.0 18.9 28.5 0.3 4.9 55.8 n/a 108 27
Folate, DFE (mcg) 0.0 18.9 28.5 0.3 4.9 55.8 n/a 108 27
Folate, food (mcg) 0.0 18.9 28.5 0.3 4.9 55.8 n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 14.8 0.4 0.1 n/a 0.1 n/a 15 4
Glycine (g) 0.0 4.4 0.0 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.0 3.7 0.0 0.0 n/a 0.0 n/a 4 1
Iron (mg) 0.0 1.7 0.3 0.2 0.5 0.4 n/a 3 1
Isoleucine (g) 0.0 4.9 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.3 0.0 0.0 n/a 0.0 n/a 8 2
Lysine (g) 0.0 9.6 0.1 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 0.0 122.7 15.0 2.3 2.4 20.5 n/a 163 41
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.2 0.2 0.0 n/a 1 0
Methionine (g) 0.0 2.6 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.8 3.6 0.0 0.0 0.6 0.1 n/a 8 2
Niacin (mg) 0.0 49.2 0.2 0.1 3.3 0.7 n/a 54 13
Pantothenic acid (mg) 0.0 6.7 0.2 0.1 0.0 0.4 n/a 7 2
Phenylalanine (g) 0.0 4.0 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 991.2 43.5 13.8 73.2 31.6 n/a 1,153 288
Phytosterols (mg) 131.6 n/a 22.5 n/a n/a n/a n/a 154 39
Polyunsaturated Fat (g) 7.4 1.9 0.0 0.0 0.3 0.1 n/a 10 2
Potassium (mg) 0.0 1,746.4 219.0 36.1 209.8 372.0 n/a 2,583 646
Proline (g) 0.0 3.2 0.0 0.0 n/a 0.1 n/a 3 1
Protein (g) 0.0 100.2 1.7 0.6 4.9 1.3 n/a 109 27
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 1.8 2.7 0.1 0.0 0.4 0.0 n/a 5 1
Selenium (mcg) 0.0 151.0 0.8 1.3 0.0 0.2 n/a 153 38
Serine (g) 0.0 3.8 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 0.0 547.5 6.0 1.5 746.6 1.9 n/a 1,304 326
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 6.4 0.1 0.7 15.6 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 4.5 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.9 0.0 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 12.2 0.2 0.0 1.4 0.4 n/a 28 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 3.6 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 5.2 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 141.6 3.0 0.8 0.0 372.0 n/a 517 129
Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.0 0.0 18.6 n/a 61 15
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 3.5 0.2 0.1 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 5.7 11.1 2.8 0.0 93.0 n/a 113 28
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 0.0 357.7 133.7 5.3 234.1 164.2 n/a 895 224
Zinc (mg) 0.0 2.7 0.3 0.1 0.2 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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