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Nutritional Facts: Sticky Date & Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
pitted dates
1 medium (182g)
cooking apples
80 g (80g)
butter
3/4 cup (94g)
self-raising flour
1 teaspoon (5g)
baking powder
1/2 cup (110g)
brown sugar
1/4 cup (21g)
desiccated coconut
1 (50g)
eggs
1/4 cup (58g)
light sour cream
50 g (50g)
butter
2/3 cup (147g)
brown sugar
125 ml (128g)
cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.4 n/a 0.0 n/a 0.1 1 0
Ash (g) 1.6 0.3 1.7 4.1 3.3 0.5 0.3 0.5 0.4 1.0 0.7 0.6 15 4
Aspartic acid (g) 0.2 0.1 0.1 0.4 n/a n/a 0.1 0.7 n/a 0.0 n/a 0.2 2 0
Beta-sitosterol n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 10.9 19.1 316.9 338.7 91.3 2.3 28.0 81.1 11.9 121.8 88.0 1,149 287
Calories 282.0 94.6 570.2 331.9 2.3 418.0 96.9 71.5 79.4 356.3 557.6 372.3 3,233 808
Calories (kj) 1,178.0 396.8 2,384.8 1,388.4 9.8 1,749.0 405.5 299.5 331.8 1,490.5 2,333.2 1,559.3 13,527 3,382
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 75.0 25.1 0.0 69.6 1.1 107.9 11.0 0.4 4.1 0.0 143.9 3.8 442 111
Cholesterol (mg) 0.0 0.0 171.0 0.0 0.0 0.0 0.0 186.0 20.1 106.9 0.0 141.5 625 156
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.0 4.4 0.0 2.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 19.0 5.5 2.4 183.8 0.0 1.1 0.6 23.5 6.3 1.5 1.5 5.1 250 63
Folate, DFE (mcg) 19.0 5.5 2.4 287.8 0.0 1.1 0.6 23.5 6.3 1.5 1.5 5.1 354 89
Folate, food (mcg) 19.0 5.5 2.4 35.6 0.0 1.1 0.6 23.5 6.3 1.5 1.5 5.1 102 26
Folic acid (mcg) 0.0 0.0 0.0 148.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 37
Fructose (g) 19.6 10.7 n/a n/a n/a 1.2 0.0 0.0 n/a n/a 1.6 n/a 33 8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 19.9 4.4 n/a n/a n/a 1.5 0.1 0.2 n/a n/a 2.0 n/a 28 7
Glutamic acid (g) 0.4 0.0 0.1 3.1 n/a n/a 0.2 0.8 n/a 0.1 n/a 0.6 5 1
Glycine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.0 4.4 0.5 0.8 0.3 0.9 0.0 0.0 1.0 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.6 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.3 2 0
Lysine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 43.0 9.1 1.6 17.8 1.8 9.9 10.8 6.0 5.8 1.0 13.2 8.9 129 32
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.9 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 16.7 0.1 0.0 0.0 0.3 1.8 1.8 10.4 0.0 11.6 43 11
Niacin (mg) 1.3 0.2 0.0 5.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 8 2
Pantothenic acid (mg) 0.6 0.1 0.1 0.4 0.0 0.1 0.0 0.8 n/a 0.1 0.2 0.3 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 62.0 20.0 19.1 557.8 456.2 4.4 21.3 99.0 40.8 11.9 5.9 77.8 1,376 344
Phytosterols n/a 21.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.0 0.1 2.4 0.4 0.0 0.0 0.0 1.0 0.2 1.5 0.0 1.1 7 2
Potassium (mg) 656.0 194.7 19.1 116.3 0.2 146.3 76.7 69.0 121.9 11.9 195.2 123.7 1,731 433
Proline (g) 0.1 0.0 0.1 1.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.3 2 0
Protein (g) 2.5 0.5 0.7 9.3 0.0 0.1 0.7 6.3 2.0 0.4 0.2 2.8 25 6
Retinol (mcg) 0.0 0.0 533.6 0.0 0.0 0.0 0.0 80.0 50.6 333.5 0.0 349.4 1,347 337
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.1 40.8 0.1 0.0 0.0 5.6 1.6 3.8 25.5 0.0 24.7 102 26
Selenium (mcg) 3.0 0.0 0.8 32.3 0.0 1.3 3.4 15.4 1.8 0.5 1.8 0.6 61 15
Serine (g) 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 1 0
Sodium (mg) 2.0 1.8 567.8 1,190.6 363.1 30.8 60.6 71.0 40.8 354.9 41.1 43.4 2,768 692
Starch n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 23.8 3.8 n/a n/a n/a 104.0 7.7 0.0 n/a n/a 138.8 n/a 278 70
Sugar (g) 63.3 18.9 0.0 0.2 0.0 106.7 7.8 0.2 0.1 0.0 142.4 0.1 340 85
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.3 1.8 0.0 0.0 0.0 0.0 0.5 0.2 1.2 0.0 1.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.3 64.5 0.9 0.0 0.0 5.9 4.8 6.1 40.3 0.0 39.4 163 41
Trans-monoenoic Fat n/a n/a 2.4 n/a n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 4 1
TransFatty acids n/a n/a 2.6 n/a n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 10.0 98.3 1,987.2 0.0 0.0 0.0 0.0 270.0 188.6 1,242.0 0.0 1,291.6 5,088 1,272
Vitamin A, RAE (mcg) 0.0 5.5 543.9 0.0 0.0 0.0 0.0 80.0 51.8 339.9 0.0 355.7 1,377 344
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.3 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.4 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 10 3
Vitamin D (IU) 0.0 0.0 47.7 0.0 0.0 0.0 0.0 41.0 4.6 29.8 0.0 29.3 152 38
Water (g) 20.5 155.7 12.6 9.9 0.2 1.5 3.3 38.1 44.9 7.9 2.0 81.0 378 94
Zinc (mg) 0.3 0.1 0.1 0.6 0.0 0.0 0.2 0.6 0.3 0.0 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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