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Nutritional Facts: Lemon-Rosemary Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
chicken thighs
3 tablespoons (46g)
lemon juice
2 tablespoons (27g)
olive oil
1 tablespoon (2g)
fresh rosemary
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 6.1 n/a 0.0 0.0 0.0 n/a n/a 6 1
Ash (g) 4.6 0.1 0.0 0.0 0.0 n/a n/a 5 1
Aspartic acid (g) 8.7 n/a 0.0 0.0 0.0 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 56.4 2.7 0.3 5.4 5.4 n/a n/a 70 12
Calories 1,190.0 10.1 238.7 2.2 4.5 n/a n/a 1,445 241
Calories (kj) 4,980.1 41.6 998.7 9.3 18.7 n/a n/a 6,048 1,008
Carbohydrates (g) 0.0 3.2 0.0 0.4 1.0 n/a n/a 5 1
Cholesterol (mg) 473.8 0.0 0.0 0.0 0.0 n/a n/a 474 79
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 n/a n/a 0 0
Folate (mcg) 45.1 9.2 0.0 1.9 0.1 n/a n/a 56 9
Folate, DFE (mcg) 45.1 9.2 0.0 1.9 0.1 n/a n/a 56 9
Folate, food (mcg) 45.1 9.2 0.0 1.9 0.1 n/a n/a 56 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.2 n/a 0.0 0.0 0.0 n/a n/a 14 2
Glycine (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.8 n/a 0.0 0.0 0.0 n/a n/a 3 0
Iron (mg) 5.6 0.0 0.2 0.1 0.1 n/a n/a 6 1
Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 n/a n/a 7 1
Lysine (g) 7.9 n/a 0.0 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 112.8 2.7 0.0 1.5 0.8 n/a n/a 118 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 35.7 0.0 19.7 0.0 0.0 n/a n/a 55 9
Niacin (mg) 30.6 0.0 0.0 0.0 0.0 n/a n/a 31 5
Pantothenic acid (mg) 5.8 0.1 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 3.8 n/a 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 817.8 3.7 0.0 1.1 4.6 n/a n/a 827 138
Phytosterols n/a n/a 59.7 0.7 n/a n/a n/a 60 10
Polyunsaturated Fat (g) 18.5 0.0 2.8 0.0 0.0 n/a n/a 21 4
Potassium (mg) 1,082.9 47.1 0.3 11.4 12.0 n/a n/a 1,154 192
Proline (g) 4.8 n/a 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 97.4 0.2 0.0 0.1 0.2 n/a n/a 98 16
Retinol (mcg) 231.2 0.0 0.0 0.0 0.0 n/a n/a 231 39
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 24.0 0.0 3.7 0.0 0.0 n/a n/a 28 5
Selenium (mcg) 72.8 0.0 0.0 n/a 0.4 n/a n/a 73 12
Serine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 428.6 0.5 0.5 0.4 0.5 n/a n/a 431 72
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.0 n/a 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.1 3.9 n/a 0.0 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 86.0 0.1 27.0 0.1 0.0 n/a n/a 113 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 778.3 2.7 0.0 49.7 0.3 n/a n/a 831 139
Vitamin A, RAE (mcg) 231.2 0.0 0.0 2.5 0.0 n/a n/a 234 39
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 13.0 17.7 0.0 0.4 0.9 n/a n/a 32 5
Vitamin D (IU) 28.2 0.0 0.0 0.0 0.0 n/a n/a 28 5
Water (g) 381.7 42.2 0.0 1.2 1.8 n/a n/a 427 71
Zinc (mg) 9.0 0.0 0.0 0.0 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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