Nutritional Facts: Killer Blue Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 pinch (0g)
dry mustard
1/4 teaspoon (1g)
ground black pepper
1 teaspoon (2g)
onion salt
1 pinch (0g)
white pepper
4 teaspoons (20g)
red wine vinegar
1/3 teaspoon (2g)
Worcestershire sauce
1 to taste (0g)
Tabasco sauce
1/3 cup (77g)
sour cream
1 cup (0g)
mayonnaise
1 1/2 ounces (43g)
buttermilk
3 ounces (85g)
blue cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.6 1 0
Ash (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.4 4.4 6 0
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 1.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 0.3 2.5 9.2 0.3 1.2 2.0 n/a 84.2 n/a 49.7 449.9 605 38
Calories 4.5 0.5 1.4 8.2 0.4 3.8 1.5 n/a 147.8 n/a 17.1 300.8 486 30
Calories (kj) 18.7 2.3 6.0 34.3 1.5 15.8 6.2 n/a 619.6 n/a 72.4 1,258.4 2,035 127
Carbohydrates (g) 1.0 0.0 0.4 1.9 0.1 0.1 0.4 n/a 2.2 n/a 2.1 2.0 10 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39.8 n/a 1.7 63.9 105 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Folate (mcg) 0.1 0.2 0.1 1.5 0.0 n/a 0.2 n/a 5.4 n/a 2.1 30.7 40 3
Folate, DFE (mcg) 0.1 0.2 0.1 1.5 0.0 n/a 0.2 n/a 5.4 n/a 2.1 30.7 40 3
Folate, food (mcg) 0.1 0.2 0.1 1.5 0.0 n/a 0.2 n/a 5.4 n/a 2.1 30.7 40 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 0.3 4.4 5 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.6 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.3 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 1.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 1.6 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 1.6 2 0
Magnesium (mg) 0.8 0.4 1.0 2.7 0.1 0.8 0.2 n/a 7.7 n/a 4.7 19.6 38 2
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.9 n/a 0.1 6.6 11 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.9 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 1.5 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.9 1 0
Phosphorus (mg) 4.6 0.9 0.9 7.7 0.2 1.6 1.1 n/a 88.1 n/a 38.1 329.7 473 30
Phytosterols n/a 0.1 0.5 2.1 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.7 1 0
Potassium (mg) 12.0 0.8 7.6 23.6 0.1 7.8 15.1 n/a 108.0 n/a 64.7 218.1 458 29
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 1.8 2 0
Protein (g) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.6 n/a 1.4 18.2 22 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 133.3 n/a 5.6 163.6 302 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 n/a 0.2 15.9 25 2
Selenium (mcg) 0.4 0.2 0.0 0.3 0.0 n/a 0.0 n/a 2.0 n/a 0.9 12.4 16 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 1.0 1 0
Sodium (mg) 0.5 0.0 0.1 1.8 0.0 1.6 18.5 n/a 61.3 n/a 45.0 1,188.5 1,317 82
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a 2.7 n/a 2.1 0.4 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.1 n/a 0.4 24.5 40 3
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 1.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 1.3 2 0
Vitamin A, IU (IU) 0.3 0.0 3.1 0.0 0.0 0.0 1.5 n/a 477.2 n/a 20.1 650.1 1,152 72
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 134.8 n/a 6.0 168.7 310 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.9 0.0 0.0 0.6 0.0 0.1 0.2 n/a 0.7 n/a 0.4 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.7 n/a 0.4 17.9 29 2
Water (g) 1.8 0.0 0.1 0.1 0.0 18.9 1.5 n/a 57.0 n/a 38.6 36.1 154 10
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.2 2.3 3 0

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