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Nutritional Facts: Korean Braised Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
ribs
1/2 cup (144g)
soy sauce
5 tablespoons (63g)
sugar
2 tablespoons (29g)
mirin
1 tablespoon (14g)
sesame oil
1 tablespoon (14g)
toasted sesame seeds
2 tablespoons (17g)
garlic
1 (110g)
onions
4 (60g)
scallions
1 (122g)
Asian pears
Total 1 serving
Alanine n/a 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.6 n/a n/a 0.0 0.4 0.1 0.1 0.1 0.0 1 0
Ash n/a 25.7 0.0 0.3 0.0 0.9 0.3 0.4 0.5 0.5 28 4
Aspartic acid n/a 1.3 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.8 0.6 2.6 0.0 140.4 30.3 25.3 43.2 4.9 276 35
Calories n/a 86.4 243.8 14.7 120.2 80.2 24.9 44.0 19.2 51.2 685 86
Calories (kj) n/a 361.4 1,019.3 61.4 503.1 335.7 104.2 182.6 81.0 214.7 2,863 358
Carbohydrates n/a 8.0 63.0 1.9 0.0 3.7 5.5 10.3 4.4 13.0 110 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.2 0.0 0.0 0.0 2.0 0.4 1.9 1.6 4.4 11 1
Folate n/a 25.9 0.0 0.3 0.0 13.9 0.5 20.9 38.4 9.8 110 14
Folate, DFE n/a 25.9 0.0 0.3 0.0 13.9 0.5 20.9 38.4 9.8 110 14
Folate, food n/a 25.9 0.0 0.3 0.0 13.9 0.5 20.9 38.4 9.8 110 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a 2 0
Glutamic acid n/a 3.5 n/a n/a 0.0 0.5 0.1 0.3 0.2 0.0 5 1
Glycine n/a 0.6 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Histidine n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Iron n/a 3.4 0.0 0.1 0.0 2.1 0.3 0.2 0.9 0.0 7 1
Isoleucine n/a 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.1 n/a n/a 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Lysine n/a 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Magnesium n/a 57.6 0.0 2.9 0.0 50.6 4.2 11.0 12.0 9.8 148 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.0 n/a n/a 0.4 0.3 0.1 0.1 0.1 2 0
Methionine n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 5.4 2.6 0.0 0.0 0.0 0.1 8 1
Niacin n/a 5.7 0.0 0.0 0.0 0.7 0.1 0.1 0.3 0.3 7 1
Pantothenic acid n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Phenylalanine n/a 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 187.2 0.0 4.4 0.0 90.6 25.6 31.9 22.2 13.4 375 47
Phytosterols n/a n/a n/a n/a 117.6 n/a n/a 16.5 n/a n/a 134 17
Polyunsaturated Fat n/a 0.1 0.0 0.0 5.7 3.0 0.0 0.0 0.0 0.1 9 1
Potassium n/a 305.3 1.3 25.9 0.0 67.5 67.0 160.6 165.6 147.6 941 118
Proline n/a 1.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Protein n/a 15.1 0.0 0.1 0.0 2.4 1.1 1.2 1.1 0.6 22 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.9 1.0 0.0 0.0 0.0 0.0 3 0
Selenium n/a 1.2 0.4 0.1 0.0 4.9 2.4 0.6 0.4 0.1 10 1
Serine n/a 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Sodium n/a 8,043.8 0.6 184.0 0.0 1.6 2.8 4.4 9.6 0.0 8,247 1,031
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 62.9 n/a n/a n/a n/a 1.1 n/a n/a 64 8
Sugar n/a 2.4 62.9 0.5 0.0 n/a 0.2 4.7 1.4 8.6 81 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 13.6 6.8 0.1 0.1 0.1 0.3 21 3
Tryptophan n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 1.3 1.5 2.2 598.2 0.0 603 75
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 0.0 30 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 5.2 8.1 11.3 4.6 29 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 95.0 0.0 26.1 0.0 0.5 9.8 98.0 53.9 107.7 391 49
Zinc n/a 0.6 0.0 0.0 0.0 1.0 0.2 0.2 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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