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Nutritional Facts: Easy Chicken & Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed cream of chicken soup
1/2 cup (115g)
sour cream
1 cup (259g)
picante sauce
2 teaspoons (5g)
chili powder
2 cups (280g)
cooked chicken
1/2 cup (57g)
monterey jack cheese
6 (180g)
flour tortillas
1 small (91g)
tomatoes
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 3.8 0.4 0.5 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 4.2 0.5 0.6 0.0 0.0 6 1
Ash (g) 5.9 1.0 5.6 0.6 2.7 2.0 4.3 0.5 0.1 23 4
Aspartic acid (g) 0.6 0.3 n/a 0.1 6.2 0.9 0.7 0.1 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 126.5 69.9 17.8 33.6 421.5 232.2 9.1 10.8 964 161
Calories 274.3 222.0 69.9 15.2 467.6 210.7 561.6 16.4 4.8 1,843 307
Calories (kj) 1,149.0 930.4 297.9 63.7 1,957.2 882.5 2,349.0 67.3 20.3 7,717 1,286
Carbohydrates (g) 21.8 3.3 16.2 2.7 0.0 0.4 92.4 3.5 1.1 141 24
Cholesterol (mg) 24.4 59.8 0.0 0.0 210.0 50.3 0.0 0.0 0.0 344 57
Copper (mg) 0.4 0.0 0.3 0.1 0.2 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.9 0.1 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.1 1.9 0.0 0.0 5.6 1.1 0.4 13 2
Folate (mcg) 6.1 8.1 10.4 1.5 14.0 10.2 187.2 13.7 9.6 261 43
Folate, DFE (mcg) 6.1 8.1 10.4 1.5 14.0 10.2 302.4 13.7 9.6 376 63
Folate, food (mcg) 6.1 8.1 10.4 1.5 14.0 10.2 21.6 13.7 9.6 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 165.6 0.0 0.0 166 28
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a 1.2 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 1.9 0.7 n/a 0.1 10.5 3.4 5.1 0.4 0.1 22 4
Glycine (g) 0.3 0.1 n/a 0.0 3.4 0.2 0.6 0.0 0.0 5 1
Histidine (g) 0.2 0.1 n/a 0.0 2.2 0.5 0.4 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 1.2 0.9 3.4 0.4 6.0 0.2 0.2 16 3
Isoleucine (g) 0.4 0.2 n/a 0.0 3.7 0.9 0.6 0.0 0.0 6 1
Lactose n/a 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Leucine (g) 0.6 0.3 n/a 0.0 5.3 1.3 1.1 0.0 0.0 9 1
Lysine (g) 0.5 0.3 n/a 0.0 6.0 1.2 0.4 0.0 0.0 8 1
Magnesium (mg) 12.2 11.5 38.9 8.0 58.8 15.3 39.6 10.0 3.0 197 33
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.9 0.1 0.0 2 0
Methionine (g) 0.2 0.1 n/a 0.0 1.9 0.4 0.3 0.0 0.0 3 0
Monounsaturated Fat (g) 6.3 5.8 0.1 0.2 7.0 4.9 7.0 0.0 0.0 31 5
Niacin (mg) 1.2 0.1 0.2 0.6 22.1 0.1 6.4 0.5 0.1 31 5
Pantothenic acid (mg) 0.6 0.4 0.0 0.0 2.7 0.1 0.3 0.1 0.0 4 1
Phenylalanine (g) 0.4 0.2 n/a 0.0 2.8 0.7 0.8 0.0 0.0 5 1
Phosphorus (mg) 94.5 132.3 80.3 16.2 537.6 250.9 223.2 21.8 5.6 1,362 227
Phytosterols n/a n/a n/a 4.5 n/a n/a n/a 6.4 n/a 11 2
Polyunsaturated Fat (g) 3.2 1.0 0.3 0.4 4.2 0.5 2.9 0.1 0.0 13 2
Potassium (mg) 149.3 162.2 769.2 105.3 641.2 45.8 279.0 215.7 41.4 2,409 402
Proline (g) 0.6 0.3 n/a 0.1 2.9 1.6 1.8 0.0 0.0 7 1
Protein (g) 7.3 2.4 4.0 0.7 70.0 13.8 14.9 0.8 0.3 114 19
Retinol (mcg) 125.0 200.1 0.0 0.0 33.6 108.5 0.0 0.0 0.0 467 78
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.4 0.2 0.5 0.0 0.0 2 0
Saturated Fat (g) 5.2 13.2 0.1 0.1 5.1 10.8 3.4 0.0 0.0 38 6
Selenium (mcg) 5.8 3.0 2.3 1.1 68.9 8.2 40.0 0.0 0.1 129 22
Serine (g) 0.4 0.2 n/a 0.0 2.4 0.8 0.8 0.0 0.0 5 1
Sodium (mg) 2,139.4 92.0 1,554.0 88.6 210.0 302.8 1,144.8 4.6 2.4 5,539 923
Starch n/a 0.0 4.1 n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.6 4.0 7.9 0.4 n/a 0.3 3.5 2.4 0.3 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.0 3.0 0.5 0.4 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.5 3.1 2.1 n/a 0.1 0.3 0.5 0.1 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 17.6 22.7 0.4 0.8 18.6 17.1 14.0 0.2 0.0 91 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.8 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.1 n/a 0.0 2.4 0.7 0.5 0.0 0.0 4 1
Valine (g) 0.4 0.2 n/a 0.0 3.5 0.9 0.6 0.0 0.0 6 1
Vitamin A, IU (IU) 554.7 716.5 756.3 1,601.1 114.8 434.5 0.0 758.0 149.6 5,085 848
Vitamin A, RAE (mcg) 131.0 202.4 38.9 80.1 33.6 111.9 0.0 38.2 7.5 644 107
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.8 0.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 1.1 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.3 1.0 4.9 0.0 0.0 0.0 0.0 12.5 2.8 22 4
Vitamin D (IU) 0.0 16.1 0.0 0.0 n/a 12.4 0.0 0.0 0.0 29 5
Water (g) 252.2 85.6 232.8 0.6 188.7 23.2 54.4 86.0 13.5 937 156
Zinc (mg) 0.9 0.4 1.0 0.2 4.3 1.7 1.0 0.2 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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