Nutritional Facts: Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
garbanzo beans
3 (9g)
garlic cloves
1/2 cup (122g)
lemon juice
4 teaspoons (8g)
cumin seeds
1/4 teaspoon (1g)
hot sauce
2/3 cup (40g)
parsley
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.1 n/a n/a 0.0 0.0 2 0
Ash (g) 7.3 0.1 0.3 0.6 0.1 0.9 9 1
Aspartic acid (g) 2.6 0.0 n/a n/a 0.0 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 145.2 16.3 7.3 78.2 0.1 55.2 302 38
Calories 539.8 13.4 26.8 31.5 0.1 14.4 626 78
Calories (kj) 2,254.6 56.1 111.0 131.6 0.5 60.4 2,614 327
Carbohydrates (g) 102.6 3.0 8.4 3.7 0.0 2.5 120 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 20.0 0.2 0.4 0.9 0.0 1.3 23 3
Folate (mcg) 303.9 0.3 24.4 0.8 0.1 60.8 390 49
Folate, DFE (mcg) 303.9 0.3 24.4 0.8 0.1 60.8 390 49
Folate, food (mcg) 303.9 0.3 24.4 0.8 0.1 60.8 390 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a 1 0
Glutamic acid (g) 3.9 0.1 n/a n/a 0.0 0.1 4 1
Glycine (g) 0.9 0.0 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 6.1 0.2 0.1 5.6 0.0 2.5 14 2
Isoleucine (g) 1.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a n/a 0.0 0.1 2 0
Lysine (g) 1.5 0.0 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 131.6 2.3 7.3 30.7 0.1 20.0 192 24
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.2 0.0 0.3 0.0 0.1 3 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 1.2 0.0 0.1 2 0
Niacin (mg) 0.6 0.1 0.1 0.4 0.0 0.5 2 0
Pantothenic acid (mg) 1.4 0.1 0.2 n/a 0.0 0.2 2 0
Phenylalanine (g) 1.2 0.0 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 408.3 13.8 9.8 41.9 0.1 23.2 497 62
Phytosterols n/a n/a n/a 5.7 n/a 2.0 8 1
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.3 0.0 0.0 3 0
Potassium (mg) 780.2 36.1 125.7 150.2 1.7 221.7 1,316 164
Proline (g) 0.9 0.0 n/a n/a 0.0 0.1 1 0
Protein (g) 22.5 0.6 0.4 1.5 0.0 1.2 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.1 1 0
Selenium (mcg) 12.7 1.3 0.1 0.4 0.0 0.0 15 2
Serine (g) 1.1 0.0 n/a n/a 0.0 0.1 1 0
Sodium (mg) 1,356.4 1.5 1.2 14.1 31.1 22.4 1,427 178
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 1 0
Sugar n/a 0.1 3.1 0.2 0.0 0.3 4 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.8 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.2 0.3 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 5.2 0.0 0.3 1.9 0.0 0.3 8 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 0.0 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 95.3 0.8 7.3 106.7 1.9 3,371.3 3,583 448
Vitamin A, RAE (mcg) 4.5 0.0 0.0 5.4 0.1 168.5 178 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 17.2 2.8 47.2 0.6 0.9 53.2 122 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 316.1 5.3 112.6 0.7 1.1 35.1 471 59
Zinc (mg) 4.8 0.1 0.1 0.4 0.0 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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