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Nutritional Facts: Chicken Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
bell peppers
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
2 teaspoons (6g)
garlic
1 1/2 cups (210g)
cooked chicken
2/3 cup (171g)
pasta sauce
1/2 cup (57g)
cheddar cheese
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 2.9 n/a 0.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 3.2 n/a 0.5 0.0 4 1
Ash (g) 2.8 0.0 0.4 0.1 2.0 3.4 2.2 0.0 11 3
Aspartic acid (g) 1.4 0.0 0.1 0.0 4.7 n/a 0.9 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 0.0 25.3 10.1 25.2 37.7 407.4 2.5 574 143
Calories 131.2 240.4 44.0 8.3 350.7 149.1 227.7 1.4 1,153 288
Calories (kj) 551.0 1,006.1 182.6 34.9 1,467.9 624.0 951.5 6.0 4,824 1,206
Carbohydrates (g) 30.4 0.0 10.3 1.9 0.0 23.6 0.7 0.4 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 157.5 3.4 59.3 0.0 220 55
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 1 0
Dietary Fiber (g) 11.2 0.0 1.9 0.1 0.0 4.5 0.0 0.1 18 4
Folate (mcg) 65.6 0.0 20.9 0.2 10.5 22.3 10.2 0.1 130 32
Folate, DFE (mcg) 65.6 0.0 20.9 0.2 10.5 22.3 10.2 0.1 130 32
Folate, food (mcg) 65.6 0.0 20.9 0.2 10.5 22.3 10.2 0.1 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a 1.4 n/a n/a n/a n/a 0.0 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.6 n/a 2.2 n/a n/a n/a n/a 0.0 10 2
Glutamic acid (g) 1.3 0.0 0.3 0.0 7.9 n/a 3.4 0.0 13 3
Glycine (g) 0.2 0.0 0.0 0.0 2.6 n/a 0.2 0.0 3 1
Histidine (g) 0.1 0.0 0.0 0.0 1.6 n/a 0.5 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.0 0.2 0.1 2.5 1.2 0.4 0.1 7 2
Isoleucine (g) 0.2 0.0 0.0 0.0 2.8 n/a 0.9 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 3.9 n/a 1.3 0.0 6 1
Lysine (g) 0.3 0.0 0.0 0.0 4.5 n/a 1.2 0.0 6 1
Magnesium (mg) 65.6 0.0 11.0 1.4 44.1 36.0 15.8 1.0 175 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.8 n/a 0.1 0.1 0.0 0.3 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 0.1 7.5 0.0 0.0 5.3 1.0 5.3 0.0 19 5
Niacin (mg) 3.1 0.0 0.1 0.0 16.6 6.7 0.0 0.0 27 7
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 2.0 0.1 0.2 0.0 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 2.1 n/a 0.7 0.0 3 1
Phosphorus (mg) 131.2 0.0 31.9 8.6 403.2 61.7 289.3 0.9 927 232
Phytosterols (mg) 59.0 263.3 16.5 n/a n/a n/a n/a 0.5 339 85
Polyunsaturated Fat (g) 0.4 14.9 0.0 0.0 3.2 2.0 0.5 0.0 21 5
Potassium (mg) 1,148.0 0.0 160.6 22.5 480.9 541.7 55.4 7.6 2,417 604
Proline (g) 0.2 0.0 0.0 0.0 2.2 n/a 1.6 0.0 4 1
Protein (g) 5.6 0.0 1.2 0.4 52.5 3.1 14.1 0.1 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 0.0 145.8 0.0 171 43
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.4 3.5 0.0 0.0 3.8 1.2 11.9 0.0 21 5
Selenium (mcg) 0.0 0.0 0.6 0.8 51.7 2.4 7.9 0.0 63 16
Serine (g) 0.4 0.0 0.0 0.0 1.8 n/a 0.8 0.0 3 1
Sodium (mg) 19.7 0.0 4.4 1.0 157.5 702.8 350.9 0.1 1,236 309
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.1 n/a n/a n/a 0.1 0.0 2 0
Sugar (g) 15.7 0.0 4.7 0.1 n/a 15.2 0.3 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 2.2 n/a 0.5 0.0 3 1
Tocopherol, alpha (mg) 2.4 3.9 0.0 0.0 n/a 4.1 0.2 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.1 27.2 0.1 0.0 13.9 4.6 18.7 0.0 66 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 1.8 n/a 0.7 0.0 3 1
Valine (g) 0.2 0.0 0.0 0.0 2.6 n/a 0.9 0.0 4 1
Vitamin A, IU (IU) 2,427.2 0.0 2.2 0.5 86.1 1,289.1 566.1 3.1 4,374 1,094
Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 25.2 65.1 149.7 0.2 358 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.9 0.3 0.0 0.0 3 1
Vitamin C (mg) 527.4 0.0 8.1 1.7 0.0 3.4 0.0 0.0 541 135
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 13.6 0.0 14 3
Water (g) 615.9 0.0 98.0 3.3 141.6 137.2 20.8 0.1 1,017 254
Zinc (mg) 0.9 0.0 0.2 0.1 3.2 0.9 1.8 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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