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Nutritional Facts: Tempting Tetrazzini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (0g)
soup
1 1/4 cups (305g)
milk
3/4 cup (75g)
parmesan cheese
2 tablespoons (30g)
dry sherry
1 teaspoon (2g)
onion powder
3 cups (420g)
cooked chicken
4 1/2 ounces (128g)
sliced mushrooms
1/2 lb (228g)
spaghetti
1/3 cup (36g)
dry breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.3 0.9 n/a 0.0 5.7 0.3 1.0 0.2 0.0 8 1
Alcohol n/a 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Arginine n/a 0.4 1.2 n/a 0.0 6.3 0.1 1.1 0.2 0.0 9 2
Ash n/a 2.2 6.0 0.1 0.1 4.0 1.1 2.0 1.0 0.6 17 3
Aspartic acid n/a 0.8 2.0 n/a 0.0 9.4 0.2 1.4 0.3 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 363.0 831.8 2.4 9.2 50.4 3.8 47.9 65.8 6.8 1,381 230
Calories n/a 195.2 323.3 24.5 8.2 701.4 28.1 845.9 142.1 203.6 2,472 412
Calories (kj) n/a 817.4 1,353.8 102.4 34.3 2,935.8 118.7 3,540.8 594.5 851.7 10,349 1,725
Campesterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 0.0 3 0
Carbohydrates n/a 14.2 3.0 0.8 1.9 0.0 4.2 170.2 25.9 0.0 220 37
Cholesterol n/a 42.7 66.0 0.0 0.0 315.0 0.0 0.0 0.0 61.1 485 81
Copper n/a 0.0 0.2 0.0 0.0 0.2 0.4 0.7 0.1 0.0 2 0
Cystine n/a 0.1 0.1 n/a 0.0 1.3 0.0 0.6 0.1 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.4 0.0 1.3 7.3 1.6 0.0 11 2
Folate n/a 15.3 7.5 0.3 1.5 21.0 21.7 540.4 38.5 0.9 647 108
Folate, DFE n/a 15.3 7.5 0.3 1.5 21.0 21.7 891.5 59.0 0.9 1,019 170
Folate, food n/a 15.3 7.5 0.3 1.5 21.0 21.7 41.0 9.0 0.9 118 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 29.5 0.0 529 88
Fructose n/a n/a 0.1 n/a 0.0 n/a 0.2 0.3 0.9 n/a 2 0
Galactose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 1.9 0.3 0.7 n/a 3 0
Glutamic acid n/a 2.1 6.5 n/a 0.1 15.7 0.4 10.5 1.5 0.1 37 6
Glycine n/a 0.2 0.6 n/a 0.0 5.2 0.1 1.0 0.2 0.0 7 1
Histidine n/a 0.3 0.8 n/a 0.0 3.3 0.1 0.7 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.7 0.1 0.1 5.1 0.6 7.5 1.7 0.0 16 3
Isoleucine n/a 0.6 1.5 n/a 0.0 5.5 0.1 1.2 0.2 0.0 9 2
Lactose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.0 2.8 n/a 0.0 7.9 0.2 2.3 0.3 0.0 14 2
Lysine n/a 0.8 2.2 n/a 0.0 8.9 0.1 0.7 0.2 0.0 13 2
Magnesium n/a 39.7 28.5 3.2 2.7 88.2 11.5 120.8 15.5 0.6 311 52
Maltose n/a n/a 0.1 n/a 0.0 n/a 0.0 4.5 0.7 n/a 5 1
Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.1 2.1 0.3 0.0 3 0
Methionine n/a 0.3 0.8 n/a 0.0 2.9 0.0 0.3 0.1 0.0 4 1
Monounsaturated Fat n/a 3.2 6.3 0.0 0.0 10.5 0.0 0.4 0.4 6.0 27 4
Niacin n/a 0.3 0.1 0.0 0.0 33.1 4.6 16.4 2.4 0.0 57 9
Pantothenic acid n/a 1.0 0.2 0.0 0.0 4.1 1.9 1.0 0.2 0.0 8 1
Phenylalanine n/a 0.5 1.6 n/a 0.0 4.2 0.1 1.5 0.2 0.0 8 1
Phosphorus n/a 283.7 546.8 5.9 7.7 806.4 109.7 430.9 59.3 6.8 2,257 376
Phytosterols n/a 0.0 n/a n/a 2.1 n/a n/a n/a 2.9 n/a 5 1
Polyunsaturated Fat n/a 0.4 0.9 0.0 0.0 6.3 0.2 1.3 0.7 0.9 11 2
Potassium n/a 460.6 93.8 29.2 23.6 961.8 405.7 508.4 70.5 6.8 2,560 427
Proline n/a 1.0 3.5 n/a 0.0 4.3 0.1 3.6 0.5 0.0 13 2
Protein n/a 10.0 28.8 0.0 0.2 105.0 3.9 29.7 4.8 0.2 183 30
Retinol n/a 94.6 167.3 0.0 0.0 50.4 0.0 0.0 0.0 190.6 503 84
Riboflavin n/a 0.5 0.4 0.0 0.0 0.6 0.5 0.9 0.1 0.0 3 1
Saturated Fat n/a 6.9 13.0 0.0 0.0 7.6 0.1 0.6 0.4 14.6 43 7
Selenium n/a 6.1 13.3 0.1 0.3 103.3 11.9 144.1 9.1 0.3 288 48
Serine n/a 0.5 1.7 n/a 0.0 3.6 0.1 1.4 0.2 0.0 8 1
Sodium n/a 149.5 1,146.8 1.5 1.8 315.0 6.4 13.7 263.3 202.8 2,101 350
Starch n/a n/a n/a n/a n/a n/a 0.0 142.4 21.5 n/a 164 27
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a 0.1 n/a 0.0 1.1 0.0 n/a 1 0
Sugar n/a n/a 0.7 0.2 0.2 n/a 2.5 6.1 2.2 0.0 12 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.3 0.1 2.0 0.3 0.0 3 0
Threonine n/a 0.5 1.1 n/a 0.0 4.4 0.1 1.1 0.2 0.0 7 1
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.7 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 2.0 0.3 0.0 2 0
Total Fat n/a 11.2 21.5 0.0 0.0 27.8 0.4 3.4 1.9 23.0 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan n/a 0.1 0.4 n/a 0.0 1.2 0.0 0.4 0.1 0.0 2 0
Tyrosine n/a 0.5 1.7 n/a 0.0 3.5 0.1 0.6 0.1 0.0 7 1
Valine n/a 0.7 1.9 n/a 0.0 5.2 0.3 1.3 0.2 0.0 10 2
Vitamin A, IU n/a 420.9 648.8 0.0 0.0 172.2 0.0 0.0 0.0 709.7 1,952 325
Vitamin A, RAE n/a 100.7 171.8 0.0 0.0 50.4 0.0 0.0 0.0 194.3 517 86
Vitamin B-12 n/a 1.1 1.7 0.0 0.0 1.2 0.1 0.0 0.1 0.0 4 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 1.7 0.1 0.3 0.0 0.0 2 0
Vitamin C n/a 4.6 0.0 0.0 0.6 0.0 2.7 0.0 0.0 0.0 8 1
Vitamin D n/a n/a 15.8 0.0 0.0 n/a 8.9 0.0 0.0 17.0 42 7
Water n/a 267.5 15.6 25.5 0.1 283.1 118.0 22.6 2.3 4.5 739 123
Zinc n/a 1.2 2.9 0.0 0.1 6.4 0.7 3.2 0.5 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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