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Nutritional Facts: Spicy Barbecued Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
10 3/4 ounces (305g)
condensed tomato soup
2 tablespoons (28g)
brown sugar
3 tablespoons (45g)
vinegar
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
2 teaspoons (9g)
louisiana hot sauce
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 3.4 0.1 n/a n/a n/a 0.0 0.0 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.1 n/a n/a n/a 0.0 0.0 1.5 5 1
Ash (g) 2.9 5.8 0.1 0.0 0.3 0.0 0.7 1.6 11 3
Aspartic acid (g) 5.4 0.4 n/a n/a n/a 0.0 0.0 1.7 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 39.6 22.9 2.7 18.2 0.6 0.8 22.3 139 35
Calories 498.8 182.9 104.9 8.0 13.3 2.6 1.0 967.2 1,779 445
Calories (kj) 2,088.0 771.0 438.8 34.0 55.4 10.7 4.3 4,047.4 7,450 1,862
Carbohydrates (g) 0.0 40.9 27.1 0.0 3.3 0.6 0.2 212.7 285 71
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.0 0.1 0.0 2.2 6 1
Folate (mcg) 11.6 0.0 0.3 0.0 1.4 0.4 0.6 431.5 446 111
Folate, DFE (mcg) 11.6 0.0 0.3 0.0 1.4 0.4 0.6 721.7 736 184
Folate, food (mcg) 11.6 0.0 0.3 0.0 1.4 0.4 0.6 14.9 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.9 1.9 n/a n/a n/a 0.0 0.0 3.5 14 4
Glycine (g) 3.6 0.1 n/a n/a n/a 0.0 0.0 0.8 4 1
Histidine (g) 1.8 0.1 n/a n/a n/a 0.0 0.0 0.4 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 3.4 0.2 0.0 0.9 0.0 0.0 11.1 18 4
Isoleucine (g) 3.1 0.1 n/a n/a n/a 0.0 0.0 0.8 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.2 n/a n/a n/a 0.0 0.0 1.5 6 2
Lysine (g) 5.0 0.1 n/a n/a n/a 0.0 0.0 0.6 6 1
Magnesium (mg) 72.5 42.7 2.5 0.4 2.2 0.6 0.5 96.7 218 55
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 2.8 3 1
Methionine (g) 1.6 0.1 n/a n/a n/a 0.0 0.0 0.4 2 1
Monounsaturated Fat (g) 11.1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 12 3
Niacin (mg) 28.7 3.1 0.0 0.0 0.1 0.0 0.0 13.7 46 11
Pantothenic acid (mg) 2.3 0.2 0.0 0.0 n/a 0.0 0.0 3.1 6 1
Phenylalanine (g) 2.4 0.2 n/a n/a n/a 0.0 0.0 0.9 3 1
Phosphorus (mg) 504.6 88.4 1.1 1.8 10.2 3.2 1.0 275.3 886 221
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.6 0.0 0.0 0.0 0.0 0.0 0.4 7 2
Potassium (mg) 638.0 697.9 36.7 0.9 136.0 9.2 13.5 215.8 1,748 437
Proline (g) 2.8 0.3 n/a n/a n/a 0.0 0.0 0.8 4 1
Protein (g) 60.5 4.9 0.0 0.0 0.0 0.1 0.0 17.7 83 21
Retinol (mcg) 69.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 7.7 0.5 0.0 0.0 0.0 0.0 0.0 0.4 9 2
Selenium (mcg) 48.1 15.5 0.3 0.2 0.1 0.2 0.0 55.8 120 30
Serine (g) 2.1 0.2 n/a n/a n/a 0.0 0.0 0.9 3 1
Sodium (mg) 182.7 1,179.4 7.7 0.9 166.6 0.5 248.4 0.0 1,786 447
Sucrose n/a n/a 26.1 n/a n/a 0.0 n/a n/a 26 7
Sugar (g) 0.0 24.7 26.8 0.0 1.7 0.0 0.1 n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Threonine (g) 2.5 0.1 n/a n/a n/a 0.0 0.0 0.6 3 1
Tocopherol, alpha (mg) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 26.8 1.7 0.0 0.0 0.0 0.0 0.0 1.6 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 2.0 0.1 n/a n/a n/a 0.0 0.0 0.6 3 1
Valine (g) 3.0 0.2 n/a n/a n/a 0.0 0.0 1.1 4 1
Vitamin A, IU (IU) 240.7 1,194.7 0.0 0.0 13.4 0.0 15.2 0.0 1,464 366
Vitamin A, RAE (mcg) 69.6 61.0 0.0 0.0 0.9 0.0 0.8 0.0 132 33
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Vitamin C (mg) 0.0 39.3 0.0 0.0 2.2 0.0 7.0 0.0 49 12
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46 12
Water (g) 201.4 251.4 0.4 42.4 13.4 0.0 8.5 510.5 1,028 257
Zinc (mg) 2.3 0.8 0.0 0.0 0.0 0.0 0.0 3.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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