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Nutritional Facts: Adobo Sirloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (44g)
limes, juice of
1 tablespoon (8g)
garlic
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
2 tablespoons (0g)
chipotle chiles in adobo
1 to taste (0g)
adobo sauce
32 ounces (907g)
beef sirloin steaks
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 11.2 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 11.9 n/a n/a 12 3
Ash (g) 0.1 0.1 0.1 0.2 n/a n/a 9.3 n/a n/a 10 2
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a 16.8 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.2 15.1 16.0 19.6 n/a n/a 217.7 n/a n/a 275 69
Calories 11.0 12.5 2.7 7.9 n/a n/a 1,823.4 n/a n/a 1,857 464
Calories (kj) 45.8 52.1 11.1 32.9 n/a n/a 7,638.5 n/a n/a 7,780 1,945
Carbohydrates (g) 3.7 2.8 0.7 0.9 n/a n/a 0.0 n/a n/a 8 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 680.4 n/a n/a 680 170
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 2.4 n/a n/a 2 1
Dietary Fiber (g) 0.2 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 1 0
Folate (mcg) 4.4 0.3 2.4 0.2 n/a n/a 99.8 n/a n/a 107 27
Folate, DFE (mcg) 4.4 0.3 2.4 0.2 n/a n/a 99.8 n/a n/a 107 27
Folate, food (mcg) 4.4 0.3 2.4 0.2 n/a n/a 99.8 n/a n/a 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a 27.7 n/a n/a 28 7
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 11.2 n/a n/a 11 3
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 5.9 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
Iron (mg) 0.0 0.1 0.4 1.4 n/a n/a 13.4 n/a n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 8.4 n/a n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 14.7 n/a n/a 15 4
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 15.6 n/a n/a 16 4
Magnesium (mg) 3.5 2.1 2.7 7.7 n/a n/a 190.5 n/a n/a 207 52
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 4.8 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 n/a n/a 49.4 n/a n/a 50 12
Niacin (mg) 0.1 0.1 0.0 0.1 n/a n/a 54.3 n/a n/a 55 14
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 5.3 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 7.3 n/a n/a 7 2
Phosphorus (mg) 6.2 12.8 1.5 10.5 n/a n/a 1,696.4 n/a n/a 1,727 432
Phytosterols n/a n/a 2.0 1.4 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 4.4 n/a n/a 4 1
Potassium (mg) 51.5 33.5 12.6 37.5 n/a n/a 2,857.6 n/a n/a 2,993 748
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 8.8 n/a n/a 9 2
Protein (g) 0.2 0.5 0.1 0.4 n/a n/a 184.2 n/a n/a 185 46
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 46.5 n/a n/a 47 12
Selenium (mcg) 0.0 1.2 0.0 0.1 n/a n/a 207.7 n/a n/a 209 52
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 7.3 n/a n/a 7 2
Sodium (mg) 0.9 1.4 0.3 3.5 n/a n/a 471.7 n/a n/a 478 119
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 7.4 n/a n/a 7 2
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.1 n/a n/a 3.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.5 n/a n/a 115.3 n/a n/a 116 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 5.9 n/a n/a 6 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 9.1 n/a n/a 9 2
Vitamin A, IU (IU) 22.0 0.8 17.0 26.7 n/a n/a 0.0 n/a n/a 66 17
Vitamin A, RAE (mcg) 0.9 0.0 0.9 1.3 n/a n/a 0.0 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 9.5 n/a n/a 10 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a n/a 5.0 n/a n/a 5 1
Vitamin C (mg) 13.2 2.6 0.0 0.2 n/a n/a 0.0 n/a n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 39.9 4.9 0.1 0.2 n/a n/a 599.6 n/a n/a 645 161
Zinc (mg) 0.0 0.1 0.0 0.1 n/a n/a 32.2 n/a n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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