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    Nutritional Facts: Zesty Autumn Pork Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    2 medium (260g)
    orange sweet potatoes
    1 medium (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    1 cup (70g)
    coleslaw mix
    1 teaspoon (100g)
    cajun seasoning
    14 ounces (427g)
    chicken broth
    Total 1 serving
    Alanine (g) 5.5 0.2 0.0 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.2 0.1 0.0 0.0 0.1 n/a n/a 7 2
    Ash (g) 4.6 2.6 0.5 0.1 0.4 n/a 4.4 13 3
    Aspartic acid (g) 9.2 1.0 0.2 0.0 0.1 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 78.0 11.9 10.9 28.0 n/a 17.1 173 43
    Calories 544.8 223.6 23.8 8.9 17.5 n/a 68.3 887 222
    Calories (kj) 2,279.1 933.4 100.0 37.4 72.1 n/a 286.1 3,708 927
    Carbohydrates (g) 0.0 52.3 5.5 2.0 4.1 n/a 1.6 65 16
    Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 n/a 0.0 295 74
    Copper (mg) 0.4 0.4 0.1 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 7.8 2.0 0.1 1.8 n/a 0.0 12 3
    Folate (mcg) 0.0 28.6 11.9 0.2 30.1 n/a 8.5 79 20
    Folate, DFE (mcg) 0.0 28.6 11.9 0.2 30.1 n/a 8.5 79 20
    Folate, food (mcg) 0.0 28.6 11.9 0.2 30.1 n/a 8.5 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.8 1.3 n/a 1.0 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.5 1.4 n/a 1.2 n/a n/a 5 1
    Glutamic acid (g) 15.0 0.4 0.2 0.0 0.2 n/a n/a 16 4
    Glycine (g) 4.2 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 4.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 1.6 0.4 0.1 0.3 n/a 0.9 8 2
    Isoleucine (g) 4.6 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.2 0.0 0.0 0.0 n/a n/a 8 2
    Lysine (g) 8.7 0.2 0.0 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 122.6 65.0 11.9 1.5 8.4 n/a 4.3 214 53
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.1 0.1 0.1 n/a 0.4 2 0
    Methionine (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 n/a 1.0 7 2
    Niacin (mg) 30.0 1.4 0.6 0.0 0.2 n/a 5.9 38 10
    Pantothenic acid (mg) 3.8 2.1 0.1 0.0 0.1 n/a 0.1 6 2
    Phenylalanine (g) 3.9 0.2 0.1 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 1,103.2 122.2 23.8 9.2 18.2 n/a 128.1 1,405 351
    Phytosterols n/a 31.2 10.7 n/a 7.7 n/a n/a 50 12
    Polyunsaturated Fat (g) 2.6 0.0 0.1 0.0 0.0 n/a 0.5 3 1
    Potassium (mg) 1,784.2 876.2 208.3 24.1 119.0 n/a 367.2 3,379 845
    Proline (g) 3.8 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 93.8 4.1 1.0 0.4 0.9 n/a 8.6 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 n/a 0.1 2 0
    Saturated Fat (g) 5.4 0.0 0.1 0.0 0.0 n/a 0.7 6 2
    Selenium (mcg) 137.6 1.6 0.0 0.9 0.2 n/a 0.0 140 35
    Serine (g) 4.1 0.2 0.1 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 236.1 143.0 3.6 1.0 12.6 n/a 1,306.6 1,703 426
    Starch n/a 32.9 0.0 n/a 0.0 n/a n/a 33 8
    Sucrose n/a 6.6 0.1 n/a 0.1 n/a n/a 7 2
    Sugar (g) 0.0 10.9 2.9 0.1 2.2 n/a 1.2 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.5 0.2 0.1 0.0 0.0 n/a 0.0 5 1
    Threonine (g) 4.2 0.2 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.7 0.4 0.0 0.1 n/a 0.1 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 16.0 0.1 0.2 0.0 0.1 n/a 2.4 19 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 4.9 0.2 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 9.1 36,886.2 440.3 0.5 68.6 n/a 0.0 37,405 9,351
    Vitamin A, RAE (mcg) 0.0 1,843.4 21.4 0.0 3.5 n/a 0.0 1,868 467
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 n/a 0.4 3 1
    Vitamin B-6 (mg) 3.5 0.5 0.3 0.1 0.1 n/a 0.0 4 1
    Vitamin C (mg) 0.0 6.2 95.7 1.9 25.6 n/a 0.0 129 32
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 45 11
    Water (g) 340.4 200.9 111.7 3.5 64.5 n/a 409.7 1,131 283
    Zinc (mg) 8.5 0.8 0.2 0.1 0.1 n/a 0.4 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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