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Nutritional Facts: Zesty Autumn Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
2 medium (260g)
orange sweet potatoes
1 medium (119g)
green bell peppers
2 (6g)
garlic cloves
1 cup (70g)
coleslaw mix
1 teaspoon (100g)
cajun seasoning
14 ounces (427g)
chicken broth
Total 1 serving
Alanine (g) 5.5 0.2 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.2 0.1 0.0 0.0 0.1 n/a n/a 7 2
Ash (g) 4.6 2.6 0.5 0.1 0.4 n/a 4.4 13 3
Aspartic acid (g) 9.2 1.0 0.2 0.0 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 78.0 11.9 10.9 28.0 n/a 17.1 173 43
Calories 544.8 223.6 23.8 8.9 17.5 n/a 68.3 887 222
Calories (kj) 2,279.1 933.4 100.0 37.4 72.1 n/a 286.1 3,708 927
Carbohydrates (g) 0.0 52.3 5.5 2.0 4.1 n/a 1.6 65 16
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 n/a 0.0 295 74
Copper (mg) 0.4 0.4 0.1 0.0 0.0 n/a 0.2 1 0
Cystine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.8 2.0 0.1 1.8 n/a 0.0 12 3
Folate (mcg) 0.0 28.6 11.9 0.2 30.1 n/a 8.5 79 20
Folate, DFE (mcg) 0.0 28.6 11.9 0.2 30.1 n/a 8.5 79 20
Folate, food (mcg) 0.0 28.6 11.9 0.2 30.1 n/a 8.5 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.8 1.3 n/a 1.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.5 1.4 n/a 1.2 n/a n/a 5 1
Glutamic acid (g) 15.0 0.4 0.2 0.0 0.2 n/a n/a 16 4
Glycine (g) 4.2 0.2 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 4.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 1.6 0.4 0.1 0.3 n/a 0.9 8 2
Isoleucine (g) 4.6 0.1 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.2 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 8.7 0.2 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 122.6 65.0 11.9 1.5 8.4 n/a 4.3 214 53
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.1 0.1 n/a 0.4 2 0
Methionine (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 n/a 1.0 7 2
Niacin (mg) 30.0 1.4 0.6 0.0 0.2 n/a 5.9 38 10
Pantothenic acid (mg) 3.8 2.1 0.1 0.0 0.1 n/a 0.1 6 2
Phenylalanine (g) 3.9 0.2 0.1 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 1,103.2 122.2 23.8 9.2 18.2 n/a 128.1 1,405 351
Phytosterols n/a 31.2 10.7 n/a 7.7 n/a n/a 50 12
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.0 0.0 n/a 0.5 3 1
Potassium (mg) 1,784.2 876.2 208.3 24.1 119.0 n/a 367.2 3,379 845
Proline (g) 3.8 0.1 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 93.8 4.1 1.0 0.4 0.9 n/a 8.6 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 5.4 0.0 0.1 0.0 0.0 n/a 0.7 6 2
Selenium (mcg) 137.6 1.6 0.0 0.9 0.2 n/a 0.0 140 35
Serine (g) 4.1 0.2 0.1 0.0 0.0 n/a n/a 4 1
Sodium (mg) 236.1 143.0 3.6 1.0 12.6 n/a 1,306.6 1,703 426
Starch n/a 32.9 0.0 n/a 0.0 n/a n/a 33 8
Sucrose n/a 6.6 0.1 n/a 0.1 n/a n/a 7 2
Sugar (g) 0.0 10.9 2.9 0.1 2.2 n/a 1.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.5 0.2 0.1 0.0 0.0 n/a 0.0 5 1
Threonine (g) 4.2 0.2 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.7 0.4 0.0 0.1 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 16.0 0.1 0.2 0.0 0.1 n/a 2.4 19 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 4.9 0.2 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 9.1 36,886.2 440.3 0.5 68.6 n/a 0.0 37,405 9,351
Vitamin A, RAE (mcg) 0.0 1,843.4 21.4 0.0 3.5 n/a 0.0 1,868 467
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 n/a 0.4 3 1
Vitamin B-6 (mg) 3.5 0.5 0.3 0.1 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 6.2 95.7 1.9 25.6 n/a 0.0 129 32
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Water (g) 340.4 200.9 111.7 3.5 64.5 n/a 409.7 1,131 283
Zinc (mg) 8.5 0.8 0.2 0.1 0.1 n/a 0.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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