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    Nutritional Facts: Winter Squash and Lentil Bisque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (2,270g)
    butternut squash
    2 medium (364g)
    green apples
    1 medium (110g)
    red onions
    1/2 cup (122g)
    unsweetened applesauce
    1 cup (248g)
    apple juice
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground red pepper
    42 ounces (1,191g)
    vegetable broth
    1/2 cup (96g)
    dried lentils
    3/4 cup (0g)
    reduced-fat mozzarella cheese
    6 slices (384g)
    French bread
    1 to taste (330g)
    red onions
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 1.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 0.1 0.0 n/a n/a n/a n/a 1.9 n/a 1.4 n/a 5 1
    Ash (g) 18.2 0.7 0.4 0.3 0.6 0.0 0.0 n/a 2.6 n/a 8.4 n/a 31 5
    Aspartic acid (g) 2.4 0.3 0.1 0.0 n/a n/a n/a n/a 2.7 n/a 1.7 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,089.6 21.8 25.3 4.9 19.8 1.0 0.3 n/a 53.8 n/a 169.0 n/a 1,386 231
    Calories 1,021.5 189.3 44.0 51.2 114.1 2.9 0.7 n/a 338.9 n/a 1,109.8 n/a 2,872 479
    Calories (kj) 4,267.6 793.5 182.6 214.7 473.7 12.1 3.0 n/a 1,417.9 n/a 4,646.4 n/a 12,012 2,002
    Carbohydrates (g) 265.4 50.3 10.3 13.7 28.0 0.3 0.1 n/a 57.7 n/a 216.7 n/a 642 107
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.5 n/a 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.9 n/a 1 0
    Dietary Fiber (g) 45.4 8.7 1.9 1.3 0.5 0.1 0.1 n/a 29.3 n/a 9.2 n/a 97 16
    Folate (mcg) 612.9 10.9 20.9 3.7 0.0 0.4 0.2 n/a 459.8 n/a 568.3 n/a 1,677 280
    Folate, DFE (mcg) 612.9 10.9 20.9 3.7 0.0 0.4 0.2 n/a 459.8 n/a 883.2 n/a 1,992 332
    Folate, food (mcg) 612.9 10.9 20.9 3.7 0.0 0.4 0.2 n/a 459.8 n/a 119.0 n/a 1,228 205
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 449.3 n/a 449 75
    Fructose (g) 22.5 21.5 1.4 7.2 14.2 n/a n/a n/a 0.3 n/a n/a n/a 67 11
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 22.5 8.8 2.2 2.8 6.5 n/a n/a n/a 0.0 n/a n/a n/a 43 7
    Glutamic acid (g) 4.0 0.1 0.3 0.0 n/a n/a n/a n/a 3.8 n/a 12.6 n/a 21 3
    Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 1.4 n/a 3 1
    Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.8 n/a 2 0
    Iron (mg) 15.9 0.4 0.2 0.3 0.3 0.0 0.0 n/a 7.2 n/a 13.9 n/a 38 6
    Isoleucine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1.4 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 n/a 2.6 n/a 6 1
    Lysine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 1.1 n/a 4 1
    Magnesium (mg) 771.8 18.2 11.0 3.7 12.4 1.0 0.3 n/a 117.1 n/a 107.5 n/a 1,043 174
    Maltose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 4.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1.3 n/a 2.0 n/a 8 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 n/a 2 0
    Niacin (mg) 27.2 0.3 0.1 0.1 0.2 0.0 0.0 n/a 2.5 n/a 18.3 n/a 49 8
    Pantothenic acid (mg) 9.1 0.2 0.1 0.1 0.1 n/a n/a n/a 2.1 n/a 1.3 n/a 13 2
    Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 1.9 n/a 4 1
    Phosphorus (mg) 749.1 40.0 31.9 6.1 17.4 1.2 0.7 n/a 433.0 n/a 437.8 n/a 1,717 286
    Phytosterols n/a 43.7 16.5 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 61 10
    Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 3.0 n/a 5 1
    Potassium (mg) 7,990.4 389.5 160.6 90.3 250.5 1.9 4.5 n/a 916.8 n/a 491.5 n/a 10,296 1,716
    Proline (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 4.3 n/a 6 1
    Protein (g) 22.7 0.9 1.2 0.2 0.2 0.0 0.0 n/a 24.8 n/a 45.1 n/a 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.1 n/a 2 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1.9 n/a 3 0
    Selenium (mcg) 11.4 0.0 0.6 0.4 0.2 0.0 0.0 n/a 8.0 n/a 104.1 n/a 125 21
    Serine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1.7 n/a 4 1
    Sodium (mg) 90.8 3.6 4.4 2.4 9.9 0.1 0.1 n/a 5.8 n/a 1,969.9 n/a 2,087 348
    Starch n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.0 7.5 1.1 1.4 3.1 n/a n/a n/a 1.4 n/a n/a n/a 20 3
    Sugar (g) 49.9 37.8 4.7 11.5 23.9 0.2 0.0 n/a 1.9 n/a 9.8 n/a 140 23
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.8 n/a 1.7 n/a 5 1
    Threonine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 1.1 n/a 3 0
    Tocopherol, alpha (mg) 32.7 0.7 0.0 0.2 0.0 0.0 0.1 n/a 0.5 n/a 0.7 n/a 35 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a n/a 4 1
    Total Fat (g) 2.3 0.6 0.1 0.1 0.3 0.2 0.0 n/a 1.0 n/a 7.0 n/a 12 2
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.5 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.7 n/a 2 0
    Valine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 1.6 n/a 4 1
    Vitamin A, IU (IU) 241,301.0 196.6 2.2 35.4 2.5 0.6 93.6 n/a 37.4 n/a 0.0 n/a 241,669 40,278
    Vitamin A, RAE (mcg) 12,076.4 10.9 0.0 1.2 0.0 0.0 4.7 n/a 1.9 n/a 0.0 n/a 12,095 2,016
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.4 n/a 5 1
    Vitamin C (mg) 476.7 16.7 8.1 25.9 95.5 0.0 0.2 n/a 4.2 n/a 0.8 n/a 628 105
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 1,961.5 311.4 98.0 107.6 218.8 0.0 0.0 n/a 10.0 n/a 106.8 n/a 2,814 469
    Zinc (mg) 3.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4.6 n/a 3.6 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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