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Nutritional Facts: Winter Squash and Lentil Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (2,270g)
butternut squash
2 medium (364g)
green apples
1 medium (110g)
red onions
1/2 cup (122g)
unsweetened applesauce
1 cup (248g)
apple juice
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground red pepper
42 ounces (1,191g)
vegetable broth
1/2 cup (96g)
dried lentils
3/4 cup (0g)
reduced-fat mozzarella cheese
6 slices (384g)
French bread
1 to taste (330g)
red onions
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 1.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.0 n/a n/a n/a n/a 1.9 n/a 1.4 n/a 5 1
Ash (g) 18.2 0.7 0.4 0.3 0.6 0.0 0.0 n/a 2.6 n/a 8.4 n/a 31 5
Aspartic acid (g) 2.4 0.3 0.1 0.0 n/a n/a n/a n/a 2.7 n/a 1.7 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,089.6 21.8 25.3 4.9 19.8 1.0 0.3 n/a 53.8 n/a 169.0 n/a 1,386 231
Calories 1,021.5 189.3 44.0 51.2 114.1 2.9 0.7 n/a 338.9 n/a 1,109.8 n/a 2,872 479
Calories (kj) 4,267.6 793.5 182.6 214.7 473.7 12.1 3.0 n/a 1,417.9 n/a 4,646.4 n/a 12,012 2,002
Carbohydrates (g) 265.4 50.3 10.3 13.7 28.0 0.3 0.1 n/a 57.7 n/a 216.7 n/a 642 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.5 n/a 3 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.9 n/a 1 0
Dietary Fiber (g) 45.4 8.7 1.9 1.3 0.5 0.1 0.1 n/a 29.3 n/a 9.2 n/a 97 16
Folate (mcg) 612.9 10.9 20.9 3.7 0.0 0.4 0.2 n/a 459.8 n/a 568.3 n/a 1,677 280
Folate, DFE (mcg) 612.9 10.9 20.9 3.7 0.0 0.4 0.2 n/a 459.8 n/a 883.2 n/a 1,992 332
Folate, food (mcg) 612.9 10.9 20.9 3.7 0.0 0.4 0.2 n/a 459.8 n/a 119.0 n/a 1,228 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 449.3 n/a 449 75
Fructose (g) 22.5 21.5 1.4 7.2 14.2 n/a n/a n/a 0.3 n/a n/a n/a 67 11
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.5 8.8 2.2 2.8 6.5 n/a n/a n/a 0.0 n/a n/a n/a 43 7
Glutamic acid (g) 4.0 0.1 0.3 0.0 n/a n/a n/a n/a 3.8 n/a 12.6 n/a 21 3
Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 1.4 n/a 3 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.8 n/a 2 0
Iron (mg) 15.9 0.4 0.2 0.3 0.3 0.0 0.0 n/a 7.2 n/a 13.9 n/a 38 6
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1.4 n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 n/a 2.6 n/a 6 1
Lysine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 1.1 n/a 4 1
Magnesium (mg) 771.8 18.2 11.0 3.7 12.4 1.0 0.3 n/a 117.1 n/a 107.5 n/a 1,043 174
Maltose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 4.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1.3 n/a 2.0 n/a 8 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 n/a 2 0
Niacin (mg) 27.2 0.3 0.1 0.1 0.2 0.0 0.0 n/a 2.5 n/a 18.3 n/a 49 8
Pantothenic acid (mg) 9.1 0.2 0.1 0.1 0.1 n/a n/a n/a 2.1 n/a 1.3 n/a 13 2
Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 1.9 n/a 4 1
Phosphorus (mg) 749.1 40.0 31.9 6.1 17.4 1.2 0.7 n/a 433.0 n/a 437.8 n/a 1,717 286
Phytosterols n/a 43.7 16.5 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 61 10
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 3.0 n/a 5 1
Potassium (mg) 7,990.4 389.5 160.6 90.3 250.5 1.9 4.5 n/a 916.8 n/a 491.5 n/a 10,296 1,716
Proline (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 4.3 n/a 6 1
Protein (g) 22.7 0.9 1.2 0.2 0.2 0.0 0.0 n/a 24.8 n/a 45.1 n/a 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.1 n/a 2 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1.9 n/a 3 0
Selenium (mcg) 11.4 0.0 0.6 0.4 0.2 0.0 0.0 n/a 8.0 n/a 104.1 n/a 125 21
Serine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1.7 n/a 4 1
Sodium (mg) 90.8 3.6 4.4 2.4 9.9 0.1 0.1 n/a 5.8 n/a 1,969.9 n/a 2,087 348
Starch n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 7.5 1.1 1.4 3.1 n/a n/a n/a 1.4 n/a n/a n/a 20 3
Sugar (g) 49.9 37.8 4.7 11.5 23.9 0.2 0.0 n/a 1.9 n/a 9.8 n/a 140 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.8 n/a 1.7 n/a 5 1
Threonine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 1.1 n/a 3 0
Tocopherol, alpha (mg) 32.7 0.7 0.0 0.2 0.0 0.0 0.1 n/a 0.5 n/a 0.7 n/a 35 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a n/a 4 1
Total Fat (g) 2.3 0.6 0.1 0.1 0.3 0.2 0.0 n/a 1.0 n/a 7.0 n/a 12 2
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.5 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.7 n/a 2 0
Valine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 1.6 n/a 4 1
Vitamin A, IU (IU) 241,301.0 196.6 2.2 35.4 2.5 0.6 93.6 n/a 37.4 n/a 0.0 n/a 241,669 40,278
Vitamin A, RAE (mcg) 12,076.4 10.9 0.0 1.2 0.0 0.0 4.7 n/a 1.9 n/a 0.0 n/a 12,095 2,016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.4 n/a 5 1
Vitamin C (mg) 476.7 16.7 8.1 25.9 95.5 0.0 0.2 n/a 4.2 n/a 0.8 n/a 628 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 1,961.5 311.4 98.0 107.6 218.8 0.0 0.0 n/a 10.0 n/a 106.8 n/a 2,814 469
Zinc (mg) 3.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4.6 n/a 3.6 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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