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Nutritional Facts: Ham Steak With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 1/4 lbs (568g)
ham steaks
1/2 cup (124g)
orange juice
1 teaspoon (5g)
Dijon mustard
2 cups (330g)
fresh pineapple
Total 1 serving
Alanine (g) 0.0 6.6 0.0 0.0 0.1 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.2 0.1 0.0 0.1 7 2
Ash (g) 0.0 22.4 0.5 0.2 0.7 24 6
Aspartic acid (g) 0.0 10.5 0.1 0.0 0.4 11 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 22.7 13.6 2.9 42.9 86 21
Calories 101.8 693.0 55.8 3.4 165.0 1,019 255
Calories (kj) 425.9 2,896.8 233.1 13.9 689.7 4,259 1,065
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 12.9 0.3 43.3 56 14
Cholesterol (mg) 30.5 255.6 0.0 0.0 0.0 286 72
Copper (mg) 0.0 0.5 0.1 0.0 0.4 1 0
Cystine (g) 0.0 1.7 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 4.6 5 1
Folate (mcg) 0.4 22.7 37.2 0.4 59.4 120 30
Folate, DFE (mcg) 0.4 22.7 37.2 0.4 59.4 120 30
Folate, food (mcg) 0.4 22.7 37.2 0.4 59.4 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 7.0 7 2
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 5.7 6 1
Glutamic acid (g) 0.0 18.1 0.0 0.0 0.3 18 5
Glycine (g) 0.0 5.8 0.0 0.0 0.1 6 1
Histidine (g) 0.0 4.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 5.7 0.2 0.1 1.0 7 2
Isoleucine (g) 0.0 4.9 0.0 0.0 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 8.8 0.0 0.0 0.1 9 2
Lysine (g) 0.0 9.4 0.0 0.0 0.1 10 2
Magnesium (mg) 0.3 107.9 13.6 2.5 39.6 164 41
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 3.1 3 1
Methionine (g) 0.0 2.9 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.0 11.1 0.0 0.1 0.0 14 4
Niacin (mg) 0.0 28.9 0.5 0.0 1.7 31 8
Pantothenic acid (mg) 0.0 3.5 0.2 0.0 0.7 4 1
Phenylalanine (g) 0.0 4.8 0.0 0.0 0.1 5 1
Phosphorus (mg) 3.4 1,476.8 21.1 5.3 26.4 1,533 383
Phytosterols n/a 0.0 n/a n/a 19.8 20 5
Polyunsaturated Fat (g) 0.4 2.7 0.0 0.0 0.1 3 1
Potassium (mg) 3.4 1,846.0 248.0 6.9 359.7 2,464 616
Proline (g) 0.0 4.7 0.1 0.0 0.1 5 1
Protein (g) 0.1 111.1 0.9 0.2 1.8 114 29
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 7.3 8.2 0.0 0.0 0.0 16 4
Selenium (mcg) 0.1 88.0 0.1 1.6 0.3 90 23
Serine (g) 0.0 4.5 0.0 0.0 0.1 5 1
Sodium (mg) 1.6 7,207.9 1.2 56.8 3.3 7,271 1,818
Starch n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 19.8 20 5
Sugar (g) 0.0 n/a 10.4 0.0 32.5 43 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 4.5 0.1 0.0 0.3 5 1
Threonine (g) 0.0 4.9 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 11.5 24.1 0.2 0.2 0.4 37 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 3.6 0.0 0.0 0.1 4 1
Valine (g) 0.0 4.8 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 354.9 0.0 248.0 3.6 191.4 798 199
Vitamin A, RAE (mcg) 97.1 0.0 12.4 0.2 9.9 120 30
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 2.1 0.0 0.0 0.4 3 1
Vitamin C (mg) 0.0 183.5 62.0 0.1 157.7 403 101
Vitamin D (IU) 8.5 n/a 0.0 0.0 0.0 9 2
Water (g) 2.5 410.3 109.5 4.1 283.8 810 203
Zinc (mg) 0.0 11.5 0.1 0.0 0.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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