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    Nutritional Facts: Slow-Cooker Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (544g)
    yukon gold potatoes
    1/3 cup (81g)
    milk
    2 tablespoons (28g)
    unsalted butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 lb (454g)
    lean ground beef
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (1g)
    dried thyme
    1 tablespoon (8g)
    cornstarch
    1 cup (227g)
    frozen mixed vegetables
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 5.9 0.0 n/a n/a 0.0 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.1 0.0 6.1 0.0 n/a n/a 0.0 0.5 7 1
    Ash (g) 5.0 0.6 0.0 n/a n/a 0.0 0.4 0.1 4.4 0.4 0.1 0.2 0.0 1.4 13 2
    Aspartic acid (g) 2.5 0.2 0.0 n/a n/a 0.0 0.1 0.0 8.2 0.1 n/a n/a 0.0 0.8 12 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 96.7 6.8 n/a n/a 0.1 25.3 10.9 54.4 5.8 6.1 26.5 0.2 56.8 317 53
    Calories 473.3 52.0 203.6 n/a n/a 119.3 44.0 8.9 798.3 13.2 4.4 3.9 30.5 145.4 1,897 316
    Calories (kj) 1,985.6 217.8 851.7 n/a n/a 499.4 182.6 37.4 3,333.9 55.1 18.5 16.2 127.5 608.9 7,934 1,322
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 109.5 3.8 0.0 n/a n/a 0.0 10.3 2.0 0.0 3.0 1.1 0.9 7.3 30.6 168 28
    Cholesterol (mg) 0.0 11.4 61.1 n/a n/a 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 367 61
    Copper (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 9.8 0.0 0.0 n/a n/a 0.0 1.9 0.1 0.0 0.7 0.0 0.5 0.1 9.1 22 4
    Folate (mcg) 54.4 4.1 0.9 n/a n/a 0.0 20.9 0.2 27.2 1.9 0.5 3.8 0.0 65.9 180 30
    Folate, DFE (mcg) 54.4 4.1 0.9 n/a n/a 0.0 20.9 0.2 27.2 1.9 0.5 3.8 0.0 65.9 180 30
    Folate, food (mcg) 54.4 4.1 0.9 n/a n/a 0.0 20.9 0.2 27.2 1.9 0.5 3.8 0.0 65.9 180 30
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.9 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.9 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 1.7 0.6 0.1 n/a n/a 0.0 0.3 0.0 13.5 0.3 n/a n/a 0.0 1.0 17 3
    Glycine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 7.0 0.0 n/a n/a 0.0 0.3 8 1
    Histidine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.9 0.0 n/a n/a 0.0 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.7 0.0 0.0 n/a n/a 0.1 0.2 0.1 10.2 0.5 0.3 1.7 0.0 2.2 17 3
    Isoleucine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.4 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 7.1 0.0 n/a 0.0 0.0 0.5 9 1
    Lysine (g) 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 7.5 0.0 n/a 0.0 0.0 0.4 9 1
    Magnesium (mg) 119.7 10.6 0.6 n/a n/a 0.0 11.0 1.5 90.7 6.7 0.7 3.1 0.2 54.5 299 50
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.6 2 0
    Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.1 3 0
    Monounsaturated Fat (g) 0.0 0.9 6.0 n/a n/a 9.8 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.1 37 6
    Niacin (mg) 7.8 0.1 0.0 n/a n/a 0.0 0.1 0.0 23.0 0.5 0.0 0.1 0.0 2.8 35 6
    Pantothenic acid (mg) 2.8 0.3 0.0 n/a n/a 0.0 0.1 0.0 2.7 0.0 n/a n/a 0.0 0.4 6 1
    Phenylalanine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.3 5 1
    Phosphorus (mg) 239.4 75.6 6.8 n/a n/a 0.0 31.9 9.2 834.6 13.3 3.4 2.8 1.0 134.0 1,352 225
    Phytosterols n/a 0.0 n/a n/a n/a 29.8 16.5 n/a n/a n/a n/a 2.3 n/a n/a 49 8
    Polyunsaturated Fat (g) 0.2 0.1 0.9 n/a n/a 1.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.5 5 1
    Potassium (mg) 2,061.8 122.7 6.8 n/a n/a 0.1 160.6 24.1 1,456.0 162.8 45.3 11.4 0.2 481.7 4,534 756
    Proline (g) 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 5.1 0.0 n/a n/a 0.0 0.2 6 1
    Protein (g) 10.2 2.7 0.2 n/a n/a 0.0 1.2 0.4 90.7 0.7 0.0 0.1 0.0 7.6 114 19
    Retinol (mcg) 0.0 25.2 190.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 216 36
    Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 1.9 14.6 n/a n/a 1.9 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.2 37 6
    Selenium (mcg) 1.6 1.6 0.3 n/a n/a 0.0 0.6 0.9 75.3 0.9 0.0 0.1 0.2 0.9 82 14
    Serine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.4 5 1
    Sodium (mg) 21.8 39.8 3.1 n/a n/a 0.3 4.4 1.0 299.4 126.8 55.5 0.8 0.7 106.8 660 110
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 n/a 0.0 n/a n/a 0.0 4.7 0.1 0.0 2.0 0.6 0.0 0.0 n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.3 4 1
    Tocopherol, alpha (mg) 0.1 n/a 0.7 n/a n/a 1.9 0.0 0.0 1.5 0.7 0.0 0.1 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 3.0 23.0 n/a n/a 13.5 0.1 0.0 45.4 0.1 0.0 0.1 0.0 1.2 87 14
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.2 3 1
    Valine (g) 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.4 6 1
    Vitamin A, IU (IU) 16.3 112.1 709.7 n/a n/a 0.0 2.2 0.5 0.0 244.8 4.5 53.2 0.0 11,537.2 12,681 2,113
    Vitamin A, RAE (mcg) 0.0 26.8 194.3 n/a n/a 0.0 0.0 0.0 0.0 12.2 0.3 2.7 0.0 577.1 813 136
    Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 70.7 1.2 0.0 n/a n/a 0.0 8.1 1.9 0.0 3.5 0.7 0.7 0.0 23.6 111 18
    Vitamin D (IU) 0.0 n/a 17.0 n/a n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 35 6
    Water (g) 418.8 71.2 5.1 n/a n/a 0.0 98.0 3.5 315.2 11.8 4.5 0.1 0.7 186.5 1,115 186
    Zinc (mg) 1.6 0.3 0.0 n/a n/a 0.0 0.2 0.1 21.7 0.1 0.0 0.1 0.0 1.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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