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Nutritional Facts: Slow-Cooker Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
yukon gold potatoes
1/3 cup (81g)
milk
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 lb (454g)
lean ground beef
1 tablespoon (16g)
tomato paste
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (1g)
dried thyme
1 tablespoon (8g)
cornstarch
1 cup (227g)
frozen mixed vegetables
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 5.9 0.0 n/a n/a 0.0 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.1 0.0 6.1 0.0 n/a n/a 0.0 0.5 7 1
Ash (g) 5.0 0.6 0.0 n/a n/a 0.0 0.4 0.1 4.4 0.4 0.1 0.2 0.0 1.4 13 2
Aspartic acid (g) 2.5 0.2 0.0 n/a n/a 0.0 0.1 0.0 8.2 0.1 n/a n/a 0.0 0.8 12 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 96.7 6.8 n/a n/a 0.1 25.3 10.9 54.4 5.8 6.1 26.5 0.2 56.8 317 53
Calories 473.3 52.0 203.6 n/a n/a 119.3 44.0 8.9 798.3 13.2 4.4 3.9 30.5 145.4 1,897 316
Calories (kj) 1,985.6 217.8 851.7 n/a n/a 499.4 182.6 37.4 3,333.9 55.1 18.5 16.2 127.5 608.9 7,934 1,322
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.5 3.8 0.0 n/a n/a 0.0 10.3 2.0 0.0 3.0 1.1 0.9 7.3 30.6 168 28
Cholesterol (mg) 0.0 11.4 61.1 n/a n/a 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 367 61
Copper (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 9.8 0.0 0.0 n/a n/a 0.0 1.9 0.1 0.0 0.7 0.0 0.5 0.1 9.1 22 4
Folate (mcg) 54.4 4.1 0.9 n/a n/a 0.0 20.9 0.2 27.2 1.9 0.5 3.8 0.0 65.9 180 30
Folate, DFE (mcg) 54.4 4.1 0.9 n/a n/a 0.0 20.9 0.2 27.2 1.9 0.5 3.8 0.0 65.9 180 30
Folate, food (mcg) 54.4 4.1 0.9 n/a n/a 0.0 20.9 0.2 27.2 1.9 0.5 3.8 0.0 65.9 180 30
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.9 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.9 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.7 0.6 0.1 n/a n/a 0.0 0.3 0.0 13.5 0.3 n/a n/a 0.0 1.0 17 3
Glycine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 7.0 0.0 n/a n/a 0.0 0.3 8 1
Histidine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.9 0.0 n/a n/a 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.7 0.0 0.0 n/a n/a 0.1 0.2 0.1 10.2 0.5 0.3 1.7 0.0 2.2 17 3
Isoleucine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.4 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 7.1 0.0 n/a 0.0 0.0 0.5 9 1
Lysine (g) 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 7.5 0.0 n/a 0.0 0.0 0.4 9 1
Magnesium (mg) 119.7 10.6 0.6 n/a n/a 0.0 11.0 1.5 90.7 6.7 0.7 3.1 0.2 54.5 299 50
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.6 2 0
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 0.0 0.9 6.0 n/a n/a 9.8 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.1 37 6
Niacin (mg) 7.8 0.1 0.0 n/a n/a 0.0 0.1 0.0 23.0 0.5 0.0 0.1 0.0 2.8 35 6
Pantothenic acid (mg) 2.8 0.3 0.0 n/a n/a 0.0 0.1 0.0 2.7 0.0 n/a n/a 0.0 0.4 6 1
Phenylalanine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.3 5 1
Phosphorus (mg) 239.4 75.6 6.8 n/a n/a 0.0 31.9 9.2 834.6 13.3 3.4 2.8 1.0 134.0 1,352 225
Phytosterols n/a 0.0 n/a n/a n/a 29.8 16.5 n/a n/a n/a n/a 2.3 n/a n/a 49 8
Polyunsaturated Fat (g) 0.2 0.1 0.9 n/a n/a 1.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.5 5 1
Potassium (mg) 2,061.8 122.7 6.8 n/a n/a 0.1 160.6 24.1 1,456.0 162.8 45.3 11.4 0.2 481.7 4,534 756
Proline (g) 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 5.1 0.0 n/a n/a 0.0 0.2 6 1
Protein (g) 10.2 2.7 0.2 n/a n/a 0.0 1.2 0.4 90.7 0.7 0.0 0.1 0.0 7.6 114 19
Retinol (mcg) 0.0 25.2 190.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 216 36
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 1.9 14.6 n/a n/a 1.9 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.2 37 6
Selenium (mcg) 1.6 1.6 0.3 n/a n/a 0.0 0.6 0.9 75.3 0.9 0.0 0.1 0.2 0.9 82 14
Serine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.4 5 1
Sodium (mg) 21.8 39.8 3.1 n/a n/a 0.3 4.4 1.0 299.4 126.8 55.5 0.8 0.7 106.8 660 110
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 4.7 n/a 0.0 n/a n/a 0.0 4.7 0.1 0.0 2.0 0.6 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.7 n/a n/a 1.9 0.0 0.0 1.5 0.7 0.0 0.1 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 3.0 23.0 n/a n/a 13.5 0.1 0.0 45.4 0.1 0.0 0.1 0.0 1.2 87 14
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.2 3 1
Valine (g) 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.4 6 1
Vitamin A, IU (IU) 16.3 112.1 709.7 n/a n/a 0.0 2.2 0.5 0.0 244.8 4.5 53.2 0.0 11,537.2 12,681 2,113
Vitamin A, RAE (mcg) 0.0 26.8 194.3 n/a n/a 0.0 0.0 0.0 0.0 12.2 0.3 2.7 0.0 577.1 813 136
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 70.7 1.2 0.0 n/a n/a 0.0 8.1 1.9 0.0 3.5 0.7 0.7 0.0 23.6 111 18
Vitamin D (IU) 0.0 n/a 17.0 n/a n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 418.8 71.2 5.1 n/a n/a 0.0 98.0 3.5 315.2 11.8 4.5 0.1 0.7 186.5 1,115 186
Zinc (mg) 1.6 0.3 0.0 n/a n/a 0.0 0.2 0.1 21.7 0.1 0.0 0.1 0.0 1.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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