Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (544g) yukon gold potatoes |
1/3 cup (81g) milk |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 lb (454g) lean ground beef |
1 tablespoon (16g) tomato paste |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (1g) dried thyme |
1 tablespoon (8g) cornstarch |
1 cup (227g) frozen mixed vegetables |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Ash (g) | 5.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4.4 | 0.4 | 0.1 | 0.2 | 0.0 | 1.4 | 13 | 2 |
| Aspartic acid (g) | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.2 | 0.1 | n/a | n/a | 0.0 | 0.8 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 96.7 | 6.8 | n/a | n/a | 0.1 | 25.3 | 10.9 | 54.4 | 5.8 | 6.1 | 26.5 | 0.2 | 56.8 | 317 | 53 |
| Calories | 473.3 | 52.0 | 203.6 | n/a | n/a | 119.3 | 44.0 | 8.9 | 798.3 | 13.2 | 4.4 | 3.9 | 30.5 | 145.4 | 1,897 | 316 |
| Calories (kj) | 1,985.6 | 217.8 | 851.7 | n/a | n/a | 499.4 | 182.6 | 37.4 | 3,333.9 | 55.1 | 18.5 | 16.2 | 127.5 | 608.9 | 7,934 | 1,322 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.5 | 3.8 | 0.0 | n/a | n/a | 0.0 | 10.3 | 2.0 | 0.0 | 3.0 | 1.1 | 0.9 | 7.3 | 30.6 | 168 | 28 |
| Cholesterol (mg) | 0.0 | 11.4 | 61.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 61 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 9.1 | 22 | 4 |
| Folate (mcg) | 54.4 | 4.1 | 0.9 | n/a | n/a | 0.0 | 20.9 | 0.2 | 27.2 | 1.9 | 0.5 | 3.8 | 0.0 | 65.9 | 180 | 30 |
| Folate, DFE (mcg) | 54.4 | 4.1 | 0.9 | n/a | n/a | 0.0 | 20.9 | 0.2 | 27.2 | 1.9 | 0.5 | 3.8 | 0.0 | 65.9 | 180 | 30 |
| Folate, food (mcg) | 54.4 | 4.1 | 0.9 | n/a | n/a | 0.0 | 20.9 | 0.2 | 27.2 | 1.9 | 0.5 | 3.8 | 0.0 | 65.9 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 13.5 | 0.3 | n/a | n/a | 0.0 | 1.0 | 17 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 8 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 10.2 | 0.5 | 0.3 | 1.7 | 0.0 | 2.2 | 17 | 3 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Lysine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Magnesium (mg) | 119.7 | 10.6 | 0.6 | n/a | n/a | 0.0 | 11.0 | 1.5 | 90.7 | 6.7 | 0.7 | 3.1 | 0.2 | 54.5 | 299 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.9 | 6.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 6 |
| Niacin (mg) | 7.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 23.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.8 | 35 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 239.4 | 75.6 | 6.8 | n/a | n/a | 0.0 | 31.9 | 9.2 | 834.6 | 13.3 | 3.4 | 2.8 | 1.0 | 134.0 | 1,352 | 225 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.9 | n/a | n/a | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Potassium (mg) | 2,061.8 | 122.7 | 6.8 | n/a | n/a | 0.1 | 160.6 | 24.1 | 1,456.0 | 162.8 | 45.3 | 11.4 | 0.2 | 481.7 | 4,534 | 756 |
| Proline (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Protein (g) | 10.2 | 2.7 | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.4 | 90.7 | 0.7 | 0.0 | 0.1 | 0.0 | 7.6 | 114 | 19 |
| Retinol (mcg) | 0.0 | 25.2 | 190.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 14.6 | n/a | n/a | 1.9 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37 | 6 |
| Selenium (mcg) | 1.6 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.9 | 75.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.9 | 82 | 14 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Sodium (mg) | 21.8 | 39.8 | 3.1 | n/a | n/a | 0.3 | 4.4 | 1.0 | 299.4 | 126.8 | 55.5 | 0.8 | 0.7 | 106.8 | 660 | 110 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | n/a | n/a | 1.9 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 3.0 | 23.0 | n/a | n/a | 13.5 | 0.1 | 0.0 | 45.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 87 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 16.3 | 112.1 | 709.7 | n/a | n/a | 0.0 | 2.2 | 0.5 | 0.0 | 244.8 | 4.5 | 53.2 | 0.0 | 11,537.2 | 12,681 | 2,113 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 194.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.3 | 2.7 | 0.0 | 577.1 | 813 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 70.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 8.1 | 1.9 | 0.0 | 3.5 | 0.7 | 0.7 | 0.0 | 23.6 | 111 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 418.8 | 71.2 | 5.1 | n/a | n/a | 0.0 | 98.0 | 3.5 | 315.2 | 11.8 | 4.5 | 0.1 | 0.7 | 186.5 | 1,115 | 186 |
| Zinc (mg) | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 21.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.