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Nutritional Facts: Thompsons Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 ounces (0g)
cheddar cheese sauce
2 cups (210g)
macaroni noodles
1 cup (132g)
Mexican blend cheese
1/2 cup (57g)
monterey jack cheese
1/8 cup (13g)
parmesan cheese
1 tablespoon (15g)
2% low-fat milk
Total 1 serving
Alanine n/a 0.9 0.8 0.4 0.1 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 0.9 0.5 0.2 0.0 3 1
Ash n/a 1.8 7.8 2.0 1.0 0.1 13 6
Aspartic acid n/a 1.3 1.8 0.9 0.3 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 44.1 897.6 421.5 138.6 17.9 1,520 760
Calories n/a 779.1 492.4 210.7 53.9 7.5 1,544 772
Calories (kj) n/a 3,261.3 2,060.5 882.5 225.6 31.4 6,461 3,231
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 156.8 6.1 0.4 0.5 0.7 165 82
Cholesterol n/a 0.0 138.6 50.3 11.0 1.2 201 101
Copper n/a 0.6 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.1 0.1 0.0 0.0 1 0
Dietary Fiber n/a 6.7 0.0 0.0 0.0 0.0 7 3
Folate n/a 497.7 1.3 10.2 1.3 0.7 511 256
Folate, DFE n/a 821.1 1.3 10.2 1.3 0.7 835 417
Folate, food n/a 37.8 1.3 10.2 1.3 0.7 51 26
Folic acid n/a 459.9 0.0 0.0 0.0 0.0 460 230
Fructose n/a 0.2 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 9.7 6.3 3.4 1.1 0.1 21 10
Glycine n/a 0.9 0.4 0.2 0.1 0.0 2 1
Histidine n/a 0.6 0.9 0.5 0.1 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
Iron n/a 6.9 0.6 0.4 0.1 0.0 8 4
Isoleucine n/a 1.1 1.4 0.9 0.2 0.0 4 2
Lactose n/a 0.0 n/a n/a 0.0 0.7 1 0
Leucine n/a 2.1 2.7 1.3 0.5 0.0 7 3
Lysine n/a 0.6 1.9 1.2 0.4 0.0 4 2
Magnesium n/a 111.3 37.0 15.3 4.8 1.6 170 85
Maltose n/a 4.1 n/a n/a 0.0 0.0 4 2
Manganese n/a 1.9 0.0 0.0 0.0 0.0 2 1
Methionine n/a 0.3 0.7 0.4 0.1 0.0 2 1
Monounsaturated Fat n/a 0.4 11.3 4.9 1.0 0.1 18 9
Niacin n/a 15.1 0.0 0.1 0.0 0.0 15 8
Pantothenic acid n/a 0.9 0.3 0.1 0.0 0.1 1 1
Phenylalanine n/a 1.4 1.5 0.7 0.3 0.0 4 2
Phosphorus n/a 396.9 586.1 250.9 91.1 13.8 1,339 669
Polyunsaturated Fat n/a 1.2 1.2 0.5 0.1 0.0 3 2
Potassium n/a 468.3 114.8 45.8 15.6 20.9 665 333
Proline n/a 3.3 2.8 1.6 0.6 0.1 8 4
Protein n/a 27.4 28.3 13.8 4.8 0.5 75 37
Retinol n/a 0.0 84.5 108.5 27.9 8.2 229 115
Riboflavin n/a 0.8 0.3 0.2 0.1 0.0 1 1
Saturated Fat n/a 0.6 25.1 10.8 2.2 0.2 39 19
Selenium n/a 132.7 19.1 8.2 2.2 0.4 163 81
Serine n/a 1.3 1.5 0.8 0.3 0.0 4 2
Sodium n/a 12.6 1,492.9 302.8 191.1 7.0 2,007 1,003
Starch n/a 131.1 n/a n/a n/a n/a 131 66
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.0 n/a n/a 0.0 0.0 1 1
Sugar n/a 5.6 6.1 0.3 0.1 0.8 13 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.9 0.0 0.0 0.0 0.0 2 1
Threonine n/a 1.0 1.0 0.5 0.2 0.0 3 1
Tocopherol, alpha n/a 0.2 0.3 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 n/a n/a n/a 0.0 2 1
Total Fat n/a 3.2 39.6 17.1 3.6 0.3 64 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.4 0.3 0.2 0.1 0.0 1 0
Tyrosine n/a 0.5 1.6 0.7 0.3 0.0 3 2
Valine n/a 1.2 1.8 0.9 0.3 0.0 4 2
Vitamin A, IU n/a 0.0 290.4 434.5 108.1 28.4 861 431
Vitamin A, RAE n/a 0.0 84.5 111.9 28.6 8.2 233 117
Vitamin B-12 n/a 0.0 1.8 0.5 0.3 0.1 3 1
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 29.0 12.4 2.6 7.3 51 26
Water n/a 20.8 50.2 23.2 2.6 13.3 110 55
Zinc n/a 3.0 3.9 1.7 0.5 0.1 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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