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    Nutritional Facts: Thompsons Baked Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 ounces (0g)
    cheddar cheese sauce
    2 cups (210g)
    macaroni noodles
    1 cup (132g)
    Mexican blend cheese
    1/2 cup (57g)
    monterey jack cheese
    1/8 cup (13g)
    parmesan cheese
    1 tablespoon (15g)
    2% low-fat milk
    Total 1 serving
    Alanine n/a 0.9 0.8 0.4 0.1 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 0.9 0.5 0.2 0.0 3 1
    Ash n/a 1.8 7.8 2.0 1.0 0.1 13 6
    Aspartic acid n/a 1.3 1.8 0.9 0.3 0.0 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 44.1 897.6 421.5 138.6 17.9 1,520 760
    Calories n/a 779.1 492.4 210.7 53.9 7.5 1,544 772
    Calories (kj) n/a 3,261.3 2,060.5 882.5 225.6 31.4 6,461 3,231
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 156.8 6.1 0.4 0.5 0.7 165 82
    Cholesterol n/a 0.0 138.6 50.3 11.0 1.2 201 101
    Copper n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.5 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber n/a 6.7 0.0 0.0 0.0 0.0 7 3
    Folate n/a 497.7 1.3 10.2 1.3 0.7 511 256
    Folate, DFE n/a 821.1 1.3 10.2 1.3 0.7 835 417
    Folate, food n/a 37.8 1.3 10.2 1.3 0.7 51 26
    Folic acid n/a 459.9 0.0 0.0 0.0 0.0 460 230
    Fructose n/a 0.2 n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.0 0.0 0 0
    Glutamic acid n/a 9.7 6.3 3.4 1.1 0.1 21 10
    Glycine n/a 0.9 0.4 0.2 0.1 0.0 2 1
    Histidine n/a 0.6 0.9 0.5 0.1 0.0 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron n/a 6.9 0.6 0.4 0.1 0.0 8 4
    Isoleucine n/a 1.1 1.4 0.9 0.2 0.0 4 2
    Lactose n/a 0.0 n/a n/a 0.0 0.7 1 0
    Leucine n/a 2.1 2.7 1.3 0.5 0.0 7 3
    Lysine n/a 0.6 1.9 1.2 0.4 0.0 4 2
    Magnesium n/a 111.3 37.0 15.3 4.8 1.6 170 85
    Maltose n/a 4.1 n/a n/a 0.0 0.0 4 2
    Manganese n/a 1.9 0.0 0.0 0.0 0.0 2 1
    Methionine n/a 0.3 0.7 0.4 0.1 0.0 2 1
    Monounsaturated Fat n/a 0.4 11.3 4.9 1.0 0.1 18 9
    Niacin n/a 15.1 0.0 0.1 0.0 0.0 15 8
    Pantothenic acid n/a 0.9 0.3 0.1 0.0 0.1 1 1
    Phenylalanine n/a 1.4 1.5 0.7 0.3 0.0 4 2
    Phosphorus n/a 396.9 586.1 250.9 91.1 13.8 1,339 669
    Polyunsaturated Fat n/a 1.2 1.2 0.5 0.1 0.0 3 2
    Potassium n/a 468.3 114.8 45.8 15.6 20.9 665 333
    Proline n/a 3.3 2.8 1.6 0.6 0.1 8 4
    Protein n/a 27.4 28.3 13.8 4.8 0.5 75 37
    Retinol n/a 0.0 84.5 108.5 27.9 8.2 229 115
    Riboflavin n/a 0.8 0.3 0.2 0.1 0.0 1 1
    Saturated Fat n/a 0.6 25.1 10.8 2.2 0.2 39 19
    Selenium n/a 132.7 19.1 8.2 2.2 0.4 163 81
    Serine n/a 1.3 1.5 0.8 0.3 0.0 4 2
    Sodium n/a 12.6 1,492.9 302.8 191.1 7.0 2,007 1,003
    Starch n/a 131.1 n/a n/a n/a n/a 131 66
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.0 n/a n/a 0.0 0.0 1 1
    Sugar n/a 5.6 6.1 0.3 0.1 0.8 13 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.9 0.0 0.0 0.0 0.0 2 1
    Threonine n/a 1.0 1.0 0.5 0.2 0.0 3 1
    Tocopherol, alpha n/a 0.2 0.3 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.8 n/a n/a n/a 0.0 2 1
    Total Fat n/a 3.2 39.6 17.1 3.6 0.3 64 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.4 0.3 0.2 0.1 0.0 1 0
    Tyrosine n/a 0.5 1.6 0.7 0.3 0.0 3 2
    Valine n/a 1.2 1.8 0.9 0.3 0.0 4 2
    Vitamin A, IU n/a 0.0 290.4 434.5 108.1 28.4 861 431
    Vitamin A, RAE n/a 0.0 84.5 111.9 28.6 8.2 233 117
    Vitamin B-12 n/a 0.0 1.8 0.5 0.3 0.1 3 1
    Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 29.0 12.4 2.6 7.3 51 26
    Water n/a 20.8 50.2 23.2 2.6 13.3 110 55
    Zinc n/a 3.0 3.9 1.7 0.5 0.1 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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