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Nutritional Facts: Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (1,216g)
broccoli
2 (220g)
onions
4 cups (0g)
vegetable stock
1 cup (245g)
plain yogurt
1 to taste (0g)
salt and pepper
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.3 0.2 n/a 0.3 n/a n/a 3 0
Ash (g) 10.6 0.8 n/a 1.8 n/a 0.0 13 2
Aspartic acid (g) 4.0 0.2 n/a 0.7 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 571.5 50.6 n/a 296.5 n/a 0.2 919 153
Calories 413.4 88.0 n/a 149.5 n/a 0.6 652 109
Calories (kj) 1,714.6 365.2 n/a 629.7 n/a 2.6 2,712 452
Carbohydrates (g) 80.7 20.5 n/a 11.4 n/a 0.1 113 19
Cholesterol (mg) 0.0 0.0 n/a 31.9 n/a 0.0 32 5
Copper (mg) 0.6 0.1 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 31.6 3.7 n/a 0.0 n/a 0.0 35 6
Folate (mcg) 766.1 41.8 n/a 17.2 n/a 0.1 825 138
Folate, DFE (mcg) 766.1 41.8 n/a 17.2 n/a 0.1 825 138
Folate, food (mcg) 766.1 41.8 n/a 17.2 n/a 0.1 825 138
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 8.3 2.8 n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 4.3 n/a n/a n/a n/a 10 2
Glutamic acid (g) 6.6 0.6 n/a 1.7 n/a n/a 9 1
Glycine (g) 1.1 0.1 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.7 0.0 n/a 0.2 n/a n/a 1 0
Iron (mg) 8.9 0.5 n/a 0.1 n/a 0.0 9 2
Isoleucine (g) 1.0 0.0 n/a 0.5 n/a n/a 1 0
Lactose (g) 2.6 0.0 n/a n/a n/a n/a 3 0
Leucine (g) 1.6 0.1 n/a 0.9 n/a n/a 2 0
Lysine (g) 1.6 0.1 n/a 0.8 n/a n/a 2 0
Magnesium (mg) 255.4 22.0 n/a 29.4 n/a 0.2 307 51
Maltose (g) 2.6 0.0 n/a n/a n/a n/a 3 0
Manganese (mg) 2.6 0.3 n/a 0.0 n/a 0.0 3 0
Methionine (g) 0.5 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 2.2 n/a 0.0 2 0
Niacin (mg) 7.8 0.3 n/a 0.2 n/a 0.0 8 1
Pantothenic acid (mg) 7.0 0.3 n/a 1.0 n/a n/a 8 1
Phenylalanine (g) 1.4 0.1 n/a 0.5 n/a n/a 2 0
Phosphorus (mg) 802.6 63.8 n/a 232.8 n/a 0.3 1,099 183
Phytosterols n/a 33.0 n/a n/a n/a 0.1 33 6
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.2 n/a 0.0 1 0
Potassium (mg) 3,842.6 321.2 n/a 379.8 n/a 0.4 4,544 757
Proline (g) 1.3 0.0 n/a 1.0 n/a n/a 2 0
Protein (g) 34.3 2.4 n/a 8.5 n/a 0.0 45 8
Retinol (mcg) 0.0 0.0 n/a 66.2 n/a 0.0 66 11
Riboflavin (mg) 1.4 0.1 n/a 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.5 0.1 n/a 5.1 n/a 0.0 6 1
Selenium (mcg) 30.4 1.1 n/a 5.4 n/a 0.0 37 6
Serine (g) 1.5 0.0 n/a 0.5 n/a n/a 2 0
Sodium (mg) 401.3 8.8 n/a 112.7 n/a 0.0 523 87
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 2.2 n/a n/a n/a n/a 3 1
Sugar (g) 20.7 9.3 n/a 11.4 n/a 0.0 41 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 n/a 0.1 n/a 0.0 1 0
Threonine (g) 1.1 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 9.5 0.0 n/a 0.1 n/a 0.0 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 4.5 0.2 n/a 8.0 n/a 0.0 13 2
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.4 n/a n/a 1 0
Valine (g) 1.5 0.0 n/a 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 7,575.7 4.4 n/a 242.6 n/a 0.1 7,823 1,304
Vitamin A, RAE (mcg) 377.0 0.0 n/a 66.2 n/a 0.0 443 74
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 2.1 0.3 n/a 0.1 n/a 0.0 2 0
Vitamin C (mg) 1,084.7 16.3 n/a 1.2 n/a 0.0 1,102 184
Vitamin D (IU) 0.0 0.0 n/a 4.9 n/a 0.0 5 1
Water (g) 1,085.9 196.0 n/a 215.4 n/a 0.0 1,497 250
Zinc (mg) 5.0 0.4 n/a 1.4 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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