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    Nutritional Facts: Potato Crusted Chilean Sea Bass #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    20 ounces (571g)
    sea bass fillets
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    3 cups (0g)
    Simply Potatoes Diced Potatoes with Onion
    Total 1 serving
    Alanine (g) 0.0 6.4 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.3 0.0 0.0 n/a 6 2
    Ash (g) 0.0 6.2 6.0 0.1 n/a 12 3
    Aspartic acid (g) 0.0 10.8 0.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 57.1 1.4 10.2 n/a 69 17
    Calories 238.7 554.3 0.0 5.8 n/a 799 200
    Calories (kj) 998.7 2,320.0 0.0 24.2 n/a 3,343 836
    Carbohydrates (g) 0.0 0.0 0.0 1.5 n/a 1 0
    Cholesterol (mg) 0.0 234.3 0.0 0.0 n/a 234 59
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 1.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 1 0
    Folate (mcg) 0.0 28.6 0.0 0.4 n/a 29 7
    Folate, DFE (mcg) 0.0 28.6 0.0 0.4 n/a 29 7
    Folate, food (mcg) 0.0 28.6 0.0 0.4 n/a 29 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 15.7 0.0 0.0 n/a 16 4
    Glycine (g) 0.0 5.1 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 3.1 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 1.7 0.0 0.2 n/a 2 1
    Isoleucine (g) 0.0 4.9 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 8.6 0.0 0.0 n/a 9 2
    Lysine (g) 0.0 9.7 0.0 0.0 n/a 10 2
    Magnesium (mg) 0.0 234.3 0.1 3.9 n/a 238 60
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 n/a 0 0
    Methionine (g) 0.0 3.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.7 2.4 0.0 0.0 n/a 22 6
    Niacin (mg) 0.0 9.1 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 0.0 4.3 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 4.1 0.0 0.0 n/a 4 1
    Phosphorus (mg) 0.0 1,108.6 0.0 3.6 n/a 1,112 278
    Phytosterols (mg) 59.7 n/a 0.0 2.1 n/a 62 15
    Polyunsaturated Fat (g) 2.8 4.2 0.0 0.0 n/a 7 2
    Potassium (mg) 0.3 1,462.9 0.5 30.6 n/a 1,494 374
    Proline (g) 0.0 3.7 0.0 0.0 n/a 4 1
    Protein (g) 0.0 105.3 0.0 0.2 n/a 106 26
    Retinol (mcg) 0.0 262.9 0.0 0.0 n/a 263 66
    Riboflavin (mg) 0.0 0.7 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 2.9 0.0 0.0 n/a 7 2
    Selenium (mcg) 0.0 208.6 0.0 0.1 n/a 209 52
    Serine (g) 0.0 4.3 0.0 0.0 n/a 4 1
    Sodium (mg) 0.5 388.6 2,325.5 0.5 n/a 2,715 679
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 4.6 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 3.9 4.8 0.0 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a 0 0
    Total Fat (g) 27.0 11.4 0.0 0.1 n/a 39 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.6 0.0 0.0 n/a 4 1
    Valine (g) 0.0 5.4 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 880.0 0.0 12.6 n/a 893 223
    Vitamin A, RAE (mcg) 0.0 262.9 0.0 0.6 n/a 263 66
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 2.3 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 1,291.4 0.0 0.0 n/a 1,291 323
    Water (g) 0.0 447.3 0.0 0.3 n/a 448 112
    Zinc (mg) 0.0 2.3 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Potato Crusted Chilean Sea Bass #5FIX.


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