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Nutritional Facts: Potato Crusted Chilean Sea Bass #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
20 ounces (571g)
sea bass fillets
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3 cups (0g)
Simply Potatoes Diced Potatoes with Onion
Total 1 serving
Alanine (g) 0.0 6.4 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.3 0.0 0.0 n/a 6 2
Ash (g) 0.0 6.2 6.0 0.1 n/a 12 3
Aspartic acid (g) 0.0 10.8 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 57.1 1.4 10.2 n/a 69 17
Calories 238.7 554.3 0.0 5.8 n/a 799 200
Calories (kj) 998.7 2,320.0 0.0 24.2 n/a 3,343 836
Carbohydrates (g) 0.0 0.0 0.0 1.5 n/a 1 0
Cholesterol (mg) 0.0 234.3 0.0 0.0 n/a 234 59
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 1 0
Folate (mcg) 0.0 28.6 0.0 0.4 n/a 29 7
Folate, DFE (mcg) 0.0 28.6 0.0 0.4 n/a 29 7
Folate, food (mcg) 0.0 28.6 0.0 0.4 n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 15.7 0.0 0.0 n/a 16 4
Glycine (g) 0.0 5.1 0.0 0.0 n/a 5 1
Histidine (g) 0.0 3.1 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.7 0.0 0.2 n/a 2 1
Isoleucine (g) 0.0 4.9 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.6 0.0 0.0 n/a 9 2
Lysine (g) 0.0 9.7 0.0 0.0 n/a 10 2
Magnesium (mg) 0.0 234.3 0.1 3.9 n/a 238 60
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 n/a 0 0
Methionine (g) 0.0 3.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 2.4 0.0 0.0 n/a 22 6
Niacin (mg) 0.0 9.1 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 0.0 4.3 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 4.1 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 1,108.6 0.0 3.6 n/a 1,112 278
Phytosterols (mg) 59.7 n/a 0.0 2.1 n/a 62 15
Polyunsaturated Fat (g) 2.8 4.2 0.0 0.0 n/a 7 2
Potassium (mg) 0.3 1,462.9 0.5 30.6 n/a 1,494 374
Proline (g) 0.0 3.7 0.0 0.0 n/a 4 1
Protein (g) 0.0 105.3 0.0 0.2 n/a 106 26
Retinol (mcg) 0.0 262.9 0.0 0.0 n/a 263 66
Riboflavin (mg) 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 2.9 0.0 0.0 n/a 7 2
Selenium (mcg) 0.0 208.6 0.0 0.1 n/a 209 52
Serine (g) 0.0 4.3 0.0 0.0 n/a 4 1
Sodium (mg) 0.5 388.6 2,325.5 0.5 n/a 2,715 679
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.6 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.9 4.8 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a 0 0
Total Fat (g) 27.0 11.4 0.0 0.1 n/a 39 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 3.6 0.0 0.0 n/a 4 1
Valine (g) 0.0 5.4 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 880.0 0.0 12.6 n/a 893 223
Vitamin A, RAE (mcg) 0.0 262.9 0.0 0.6 n/a 263 66
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 2.3 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 1,291.4 0.0 0.0 n/a 1,291 323
Water (g) 0.0 447.3 0.0 0.3 n/a 448 112
Zinc (mg) 0.0 2.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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