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Nutritional Facts: Border Fritatta #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
2 cups (264g)
Mexican blend cheese
1 dozen (528g)
eggs
2 tablespoons (0g)
chili seasoning mix
Total 1 serving
Alanine n/a 1.6 3.9 n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.8 4.3 n/a 6 1
Ash n/a 15.5 5.6 n/a 21 4
Aspartic acid n/a 3.5 7.0 n/a 11 2
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 1,795.2 295.7 n/a 2,091 348
Calories n/a 984.7 755.0 n/a 1,740 290
Calories (kj) n/a 4,121.0 3,162.7 n/a 7,284 1,214
Carbohydrates n/a 12.2 3.8 n/a 16 3
Cholesterol n/a 277.2 1,964.2 n/a 2,241 374
Copper n/a 0.0 0.4 n/a 0 0
Cystine n/a 0.2 1.4 n/a 2 0
Dietary Fiber n/a 0.0 0.0 n/a 0 0
Folate n/a 2.6 248.2 n/a 251 42
Folate, DFE n/a 2.6 248.2 n/a 251 42
Folate, food n/a 2.6 248.2 n/a 251 42
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 n/a 2 0
Glutamic acid n/a 12.6 8.8 n/a 21 4
Glycine n/a 0.8 2.3 n/a 3 1
Histidine n/a 1.8 1.6 n/a 3 1
Iron n/a 1.2 9.2 n/a 10 2
Isoleucine n/a 2.8 3.5 n/a 6 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 5.3 5.7 n/a 11 2
Lysine n/a 3.8 4.8 n/a 9 1
Magnesium n/a 73.9 63.4 n/a 137 23
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 n/a 0 0
Methionine n/a 1.4 2.0 n/a 3 1
Monounsaturated Fat n/a 22.5 19.3 n/a 42 7
Niacin n/a 0.1 0.4 n/a 0 0
Pantothenic acid n/a 0.7 8.1 n/a 9 1
Phenylalanine n/a 3.0 3.6 n/a 7 1
Phosphorus n/a 1,172.2 1,045.4 n/a 2,218 370
Polyunsaturated Fat n/a 2.4 10.1 n/a 12 2
Potassium n/a 229.7 728.6 n/a 958 160
Proline n/a 5.7 2.7 n/a 8 1
Protein n/a 56.6 66.3 n/a 123 20
Retinol n/a 169.0 844.8 n/a 1,014 169
Riboflavin n/a 0.6 2.4 n/a 3 0
Saturated Fat n/a 50.2 16.5 n/a 67 11
Selenium n/a 38.3 162.1 n/a 200 33
Serine n/a 3.1 5.1 n/a 8 1
Sodium n/a 2,985.8 749.8 n/a 3,736 623
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 12.2 2.0 n/a 14 2
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.2 n/a 0 0
Threonine n/a 1.9 2.9 n/a 5 1
Tocopherol, alpha n/a 0.7 5.5 n/a 6 1
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 2.6 n/a 3 0
Total Fat n/a 79.1 50.2 n/a 129 22
Trans-monoenoic Fat n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.6 0.9 n/a 1 0
Tyrosine n/a 3.1 2.6 n/a 6 1
Valine n/a 3.5 4.5 n/a 8 1
Vitamin A, IU n/a 580.8 2,851.2 n/a 3,432 572
Vitamin A, RAE n/a 169.0 844.8 n/a 1,014 169
Vitamin B-12 n/a 3.6 4.7 n/a 8 1
Vitamin B-6 n/a 0.1 0.9 n/a 1 0
Vitamin C n/a 0.0 0.0 n/a 0 0
Vitamin D n/a 58.1 433.0 n/a 491 82
Water n/a 100.5 402.1 n/a 503 84
Zinc n/a 7.8 6.8 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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