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Nutritional Facts: Broccoli and Feta Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/2 (55g)
onions
2 cups (142g)
broccoli florets
1 to taste (0g)
salt
1 to taste (0g)
pepper
7 large (350g)
eggs
3 ounces (90g)
feta
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 2.6 0.6 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 2.9 0.4 4 1
Ash (g) 0.0 0.2 1.3 n/a n/a 3.7 4.7 10 2
Aspartic acid (g) 0.0 0.1 0.3 n/a n/a 4.7 0.7 6 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 3.4 12.7 68.2 n/a n/a 196.0 445.2 725 181
Calories 101.8 22.0 39.8 n/a n/a 500.5 238.4 902 226
Calories (kj) 425.9 91.3 166.1 n/a n/a 2,096.5 996.1 3,776 944
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 7.4 n/a n/a 2.5 3.7 19 5
Cholesterol (mg) 30.5 0.0 0.0 n/a n/a 1,302.0 80.4 1,413 353
Copper (mg) 0.0 0.0 0.1 n/a n/a 0.3 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.1 1 0
Dietary Fiber (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 1 0
Folate (mcg) 0.4 10.5 100.8 n/a n/a 164.5 28.9 305 76
Folate, DFE (mcg) 0.4 10.5 100.8 n/a n/a 164.5 28.9 305 76
Folate, food (mcg) 0.4 10.5 100.8 n/a n/a 164.5 28.9 305 76
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1.3 n/a 2 1
Glutamic acid (g) 0.0 0.1 0.5 n/a n/a 5.9 2.2 9 2
Glycine (g) 0.0 0.0 0.1 n/a n/a 1.5 0.1 2 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 1.1 0.4 2 0
Iron (mg) 0.0 0.1 1.2 n/a n/a 6.1 0.6 8 2
Isoleucine (g) 0.0 0.0 0.2 n/a n/a 2.3 0.7 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a 3.8 1.3 5 1
Lysine (g) 0.0 0.0 0.2 n/a n/a 3.2 1.1 5 1
Magnesium (mg) 0.3 5.5 35.5 n/a n/a 42.0 17.2 100 25
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 1.3 0.3 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 n/a n/a 12.8 4.2 20 5
Niacin (mg) 0.0 0.1 0.9 n/a n/a 0.3 0.9 2 1
Pantothenic acid (mg) 0.0 0.1 0.8 n/a n/a 5.4 0.9 7 2
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 2.4 0.6 3 1
Phosphorus (mg) 3.4 16.0 93.7 n/a n/a 693.0 304.4 1,110 278
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.4 0.0 0.2 n/a n/a 6.7 0.5 8 2
Potassium (mg) 3.4 80.3 461.5 n/a n/a 483.0 56.0 1,084 271
Proline (g) 0.0 0.0 0.2 n/a n/a 1.8 1.2 3 1
Protein (g) 0.1 0.6 4.2 n/a n/a 44.0 12.8 62 15
Retinol (mcg) 95.3 0.0 0.0 n/a n/a 560.0 112.9 768 192
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 1.6 0.8 3 1
Saturated Fat (g) 7.3 0.0 0.1 n/a n/a 10.9 13.5 32 8
Selenium (mcg) 0.1 0.3 4.3 n/a n/a 107.5 13.5 126 31
Serine (g) 0.0 0.0 0.1 n/a n/a 3.4 1.1 5 1
Sodium (mg) 1.6 2.2 38.3 n/a n/a 497.0 1,007.9 1,547 387
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.3 n/a n/a n/a 1.3 3.7 7 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 1.9 0.6 3 1
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a 3.7 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 1.8 n/a 2 0
Total Fat (g) 11.5 0.1 0.5 n/a n/a 33.3 19.2 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.6 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 1.7 0.6 2 1
Valine (g) 0.0 0.0 0.2 n/a n/a 3.0 1.0 4 1
Vitamin A, IU (IU) 354.9 1.1 4,260.0 n/a n/a 1,890.0 381.1 6,887 1,722
Vitamin A, RAE (mcg) 97.1 0.0 213.0 n/a n/a 560.0 112.9 983 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 3.1 1.5 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a n/a 0.6 0.4 1 0
Vitamin C (mg) 0.0 4.1 132.3 n/a n/a 0.0 0.0 136 34
Vitamin D (IU) 8.5 0.0 0.0 n/a n/a 287.0 14.4 310 77
Water (g) 2.5 49.0 128.8 n/a n/a 266.5 49.9 497 124
Zinc (mg) 0.0 0.1 0.6 n/a n/a 4.5 2.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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