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    Nutritional Facts: Thai Style Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 tablespoon (14g)
    olive oil
    1 (119g)
    bell peppers
    1 small (70g)
    onions
    1 cup (128g)
    carrots
    1/4 cup (62g)
    unsweetened apple juice
    1/4 cup (64g)
    low sodium soy sauce
    1/4 cup (65g)
    creamy peanut butter
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (6g)
    garlic powder
    1/4 teaspoon (0g)
    ground ginger
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.0 0.1 n/a 0.1 0.6 n/a 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 0.0 0.1 0.1 n/a 0.2 1.8 n/a 0.2 0.0 8 2
    Ash (g) 4.6 0.0 0.5 0.2 1.2 0.1 9.7 2.0 0.1 0.2 0.0 19 5
    Aspartic acid (g) 8.4 0.0 0.2 0.1 0.2 n/a 0.4 1.9 n/a 0.1 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 0.1 11.9 16.1 42.2 5.0 10.8 27.7 22.9 4.9 0.5 192 48
    Calories 780.9 119.3 23.8 28.0 52.5 28.5 33.8 379.3 104.9 20.5 1.5 1,573 393
    Calories (kj) 3,268.8 499.4 100.0 116.2 221.4 118.4 141.5 1,588.0 438.8 85.9 6.3 6,585 1,646
    Carbohydrates (g) 0.0 0.0 5.5 6.5 12.3 7.0 5.4 12.6 27.1 4.5 0.3 81 20
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.0 1.2 3.6 0.1 0.5 3.9 0.0 0.6 0.1 12 3
    Folate (mcg) 18.2 0.0 11.9 13.3 24.3 0.0 10.2 47.7 0.3 2.9 0.1 129 32
    Folate, DFE (mcg) 18.2 0.0 11.9 13.3 24.3 0.0 10.2 47.7 0.3 2.9 0.1 129 32
    Folate, food (mcg) 18.2 0.0 11.9 13.3 24.3 0.0 10.2 47.7 0.3 2.9 0.1 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.3 0.9 0.7 3.6 n/a 0.0 0.3 0.0 0.0 7 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 1.4 0.8 1.6 n/a 0.3 0.4 0.0 0.0 6 1
    Glutamic acid (g) 14.0 0.0 0.2 0.2 0.5 n/a 0.8 3.2 n/a 0.2 0.0 19 5
    Glycine (g) 5.6 0.0 0.0 0.0 0.1 n/a 0.1 0.9 n/a 0.0 0.0 7 2
    Histidine (g) 2.8 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.4 0.1 0.4 0.1 0.4 0.1 1.3 1.2 0.2 0.4 0.1 8 2
    Isoleucine (g) 4.8 0.0 0.0 0.0 0.1 n/a 0.2 0.4 n/a 0.0 0.0 6 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 7.0 0.0 0.0 0.0 0.1 n/a 0.3 1.0 n/a 0.0 0.0 8 2
    Lysine (g) 7.8 0.0 0.0 0.0 0.1 n/a 0.2 0.4 n/a 0.0 0.0 9 2
    Magnesium (mg) 113.5 0.0 11.9 7.0 15.4 3.1 21.7 99.3 2.5 4.8 1.0 280 70
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.3 0.9 0.0 0.1 0.1 2 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 17.3 9.8 0.0 0.0 0.0 0.0 0.0 15.6 0.0 0.0 0.0 43 11
    Niacin (mg) 45.0 0.0 0.6 0.1 1.3 0.0 2.1 8.6 0.0 0.0 0.0 58 14
    Pantothenic acid (mg) 3.7 0.0 0.1 0.1 0.3 0.0 0.2 0.7 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.7 0.0 0.1 0.0 0.1 n/a 0.2 0.8 n/a 0.0 0.0 5 1
    Phosphorus (mg) 790.0 0.0 23.8 20.3 44.8 4.3 70.1 230.9 1.1 25.7 0.8 1,212 303
    Phytosterols n/a 29.8 10.7 10.5 n/a n/a n/a 65.8 n/a 0.5 0.4 118 29
    Polyunsaturated Fat (g) 8.9 1.4 0.1 0.0 0.1 0.0 0.0 9.1 0.0 0.0 0.0 20 5
    Potassium (mg) 998.8 0.1 208.3 102.2 409.6 62.6 114.8 418.6 36.7 74.0 5.9 2,432 608
    Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.2 0.9 n/a 0.1 0.0 6 1
    Protein (g) 94.7 0.0 1.0 0.8 1.2 0.1 3.3 16.2 0.0 1.0 0.0 118 30
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.1 1.9 0.1 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 21 5
    Selenium (mcg) 75.4 0.0 0.0 0.4 0.1 0.1 0.5 3.6 0.3 1.5 0.3 82 21
    Serine (g) 3.3 0.0 0.1 0.0 0.1 n/a 0.2 0.9 n/a 0.0 0.0 5 1
    Sodium (mg) 286.0 0.3 3.6 2.8 88.3 2.5 2,124.8 296.1 7.7 3.7 0.1 2,816 704
    Starch n/a n/a 0.0 0.0 1.8 n/a n/a 3.1 n/a n/a n/a 5 1
    Sucrose n/a n/a 0.1 0.7 4.6 0.8 n/a 5.6 26.1 0.1 0.0 38 10
    Sugar (g) 0.0 0.0 2.9 3.0 6.1 6.0 1.1 5.9 26.8 0.2 0.0 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.9 0.0 0.0 0.0 0.2 n/a 0.1 0.3 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.2 1.9 0.4 0.0 0.8 0.0 0.0 5.8 0.0 0.0 0.0 10 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 6.0 n/a 0.0 0.0 6 2
    Total Fat (g) 42.0 13.5 0.2 0.1 0.3 0.1 0.1 32.5 0.0 0.0 0.0 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 4 1
    Valine (g) 4.6 0.0 0.0 0.0 0.1 n/a 0.2 0.5 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 376.8 0.0 440.3 1.4 21,383.7 0.6 0.0 0.0 0.0 0.0 0.1 22,203 5,551
    Vitamin A, RAE (mcg) 109.0 0.0 21.4 0.0 1,068.8 0.0 0.0 0.0 0.0 0.0 0.0 1,199 300
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.0 0.3 0.1 0.2 0.0 0.1 0.4 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 95.7 5.2 7.6 0.6 0.0 0.0 0.0 0.1 0.0 109 27
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 315.3 0.0 111.7 62.4 113.0 54.7 45.3 1.2 0.4 0.4 0.0 704 176
    Zinc (mg) 3.6 0.0 0.2 0.1 0.3 0.0 0.2 1.9 0.0 0.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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