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Nutritional Facts: Thai Style Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 tablespoon (14g)
olive oil
1 (119g)
bell peppers
1 small (70g)
onions
1 cup (128g)
carrots
1/4 cup (62g)
unsweetened apple juice
1/4 cup (64g)
low sodium soy sauce
1/4 cup (65g)
creamy peanut butter
2 tablespoons (28g)
brown sugar
2 teaspoons (6g)
garlic powder
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.1 n/a 0.1 0.6 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.1 0.1 n/a 0.2 1.8 n/a 0.2 0.0 8 2
Ash (g) 4.6 0.0 0.5 0.2 1.2 0.1 9.7 2.0 0.1 0.2 0.0 19 5
Aspartic acid (g) 8.4 0.0 0.2 0.1 0.2 n/a 0.4 1.9 n/a 0.1 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 0.1 11.9 16.1 42.2 5.0 10.8 27.7 22.9 4.9 0.5 192 48
Calories 780.9 119.3 23.8 28.0 52.5 28.5 33.8 379.3 104.9 20.5 1.5 1,573 393
Calories (kj) 3,268.8 499.4 100.0 116.2 221.4 118.4 141.5 1,588.0 438.8 85.9 6.3 6,585 1,646
Carbohydrates (g) 0.0 0.0 5.5 6.5 12.3 7.0 5.4 12.6 27.1 4.5 0.3 81 20
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.0 1.2 3.6 0.1 0.5 3.9 0.0 0.6 0.1 12 3
Folate (mcg) 18.2 0.0 11.9 13.3 24.3 0.0 10.2 47.7 0.3 2.9 0.1 129 32
Folate, DFE (mcg) 18.2 0.0 11.9 13.3 24.3 0.0 10.2 47.7 0.3 2.9 0.1 129 32
Folate, food (mcg) 18.2 0.0 11.9 13.3 24.3 0.0 10.2 47.7 0.3 2.9 0.1 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 0.9 0.7 3.6 n/a 0.0 0.3 0.0 0.0 7 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 0.8 1.6 n/a 0.3 0.4 0.0 0.0 6 1
Glutamic acid (g) 14.0 0.0 0.2 0.2 0.5 n/a 0.8 3.2 n/a 0.2 0.0 19 5
Glycine (g) 5.6 0.0 0.0 0.0 0.1 n/a 0.1 0.9 n/a 0.0 0.0 7 2
Histidine (g) 2.8 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 0.1 0.4 0.1 0.4 0.1 1.3 1.2 0.2 0.4 0.1 8 2
Isoleucine (g) 4.8 0.0 0.0 0.0 0.1 n/a 0.2 0.4 n/a 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.0 0.0 0.0 0.0 0.1 n/a 0.3 1.0 n/a 0.0 0.0 8 2
Lysine (g) 7.8 0.0 0.0 0.0 0.1 n/a 0.2 0.4 n/a 0.0 0.0 9 2
Magnesium (mg) 113.5 0.0 11.9 7.0 15.4 3.1 21.7 99.3 2.5 4.8 1.0 280 70
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.3 0.9 0.0 0.1 0.1 2 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 17.3 9.8 0.0 0.0 0.0 0.0 0.0 15.6 0.0 0.0 0.0 43 11
Niacin (mg) 45.0 0.0 0.6 0.1 1.3 0.0 2.1 8.6 0.0 0.0 0.0 58 14
Pantothenic acid (mg) 3.7 0.0 0.1 0.1 0.3 0.0 0.2 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.1 0.0 0.1 n/a 0.2 0.8 n/a 0.0 0.0 5 1
Phosphorus (mg) 790.0 0.0 23.8 20.3 44.8 4.3 70.1 230.9 1.1 25.7 0.8 1,212 303
Phytosterols n/a 29.8 10.7 10.5 n/a n/a n/a 65.8 n/a 0.5 0.4 118 29
Polyunsaturated Fat (g) 8.9 1.4 0.1 0.0 0.1 0.0 0.0 9.1 0.0 0.0 0.0 20 5
Potassium (mg) 998.8 0.1 208.3 102.2 409.6 62.6 114.8 418.6 36.7 74.0 5.9 2,432 608
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.2 0.9 n/a 0.1 0.0 6 1
Protein (g) 94.7 0.0 1.0 0.8 1.2 0.1 3.3 16.2 0.0 1.0 0.0 118 30
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 1.9 0.1 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 21 5
Selenium (mcg) 75.4 0.0 0.0 0.4 0.1 0.1 0.5 3.6 0.3 1.5 0.3 82 21
Serine (g) 3.3 0.0 0.1 0.0 0.1 n/a 0.2 0.9 n/a 0.0 0.0 5 1
Sodium (mg) 286.0 0.3 3.6 2.8 88.3 2.5 2,124.8 296.1 7.7 3.7 0.1 2,816 704
Starch n/a n/a 0.0 0.0 1.8 n/a n/a 3.1 n/a n/a n/a 5 1
Sucrose n/a n/a 0.1 0.7 4.6 0.8 n/a 5.6 26.1 0.1 0.0 38 10
Sugar (g) 0.0 0.0 2.9 3.0 6.1 6.0 1.1 5.9 26.8 0.2 0.0 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.9 0.0 0.0 0.0 0.2 n/a 0.1 0.3 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.2 1.9 0.4 0.0 0.8 0.0 0.0 5.8 0.0 0.0 0.0 10 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 6.0 n/a 0.0 0.0 6 2
Total Fat (g) 42.0 13.5 0.2 0.1 0.3 0.1 0.1 32.5 0.0 0.0 0.0 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 4 1
Valine (g) 4.6 0.0 0.0 0.0 0.1 n/a 0.2 0.5 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 376.8 0.0 440.3 1.4 21,383.7 0.6 0.0 0.0 0.0 0.0 0.1 22,203 5,551
Vitamin A, RAE (mcg) 109.0 0.0 21.4 0.0 1,068.8 0.0 0.0 0.0 0.0 0.0 0.0 1,199 300
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.3 0.1 0.2 0.0 0.1 0.4 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 95.7 5.2 7.6 0.6 0.0 0.0 0.0 0.1 0.0 109 27
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 0.0 111.7 62.4 113.0 54.7 45.3 1.2 0.4 0.4 0.0 704 176
Zinc (mg) 3.6 0.0 0.2 0.1 0.3 0.0 0.2 1.9 0.0 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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