Nutritional Facts: Italian Style Bean and Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,191g)
vegetable broth
 15 ounces (425g)
tomato puree
 14 ounces (397g)
vegetable juice
 15 ounces (332g)
great northern beans
 2 (122g)
carrots
 1/2 cup (93g)
brown rice
 1/2 cup (80g)
onions
 1 teaspoon (1g)
dried basil
 1/2 teaspoon (1g)
celery seeds
 1 teaspoon (1g)
dried oregano
 1 teaspoon (1g)
parsley
 1/4 teaspoon (2g)
salt
 1/2 teaspoon (50g)
season salt
 1/4 teaspoon (1g)
fresh ground black pepper
 2 (6g)
garlic cloves
 8 cups (536g)
kale leaves
 1 to taste (0g)
onions
 Total 1 serving
Alanine n/a 0.2 n/a 1.2 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 1.7 0.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 4 1
Ash n/a 5.4 4.8 3.8 1.2 1.4 0.3 0.1 0.1 0.1 0.0 1.5 n/a 0.0 0.1 8.2 n/a 27 5
Aspartic acid n/a 0.9 n/a 3.3 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 76.6 43.7 225.7 40.3 21.3 18.4 15.7 17.7 16.0 1.7 0.4 n/a 2.5 10.9 723.6 n/a 1,214 202
Calories n/a 161.6 75.4 391.6 50.0 342.3 32.0 1.6 3.9 2.7 0.5 0.0 n/a 1.4 8.9 268.0 n/a 1,340 223
Calories (kj) n/a 671.9 313.6 1,639.5 211.1 1,431.9 132.8 6.8 16.4 11.1 1.9 0.0 n/a 6.0 37.4 1,114.9 n/a 5,595 933
Carbohydrates n/a 38.2 18.1 70.0 11.7 71.4 7.5 0.3 0.4 0.7 0.1 0.0 n/a 0.4 2.0 53.7 n/a 274 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 1.2 0.8 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 5 1
Cystine n/a 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber n/a 8.1 3.2 23.2 3.4 3.2 1.4 0.3 0.1 0.4 0.0 0.0 n/a 0.1 0.1 10.7 n/a 54 9
Folate n/a 46.8 83.4 338.5 23.2 18.5 15.2 2.2 0.1 2.4 1.9 0.0 n/a 0.1 0.2 155.4 n/a 688 115
Folate, DFE n/a 46.8 83.4 338.5 23.2 18.5 15.2 2.2 0.1 2.4 1.9 0.0 n/a 0.1 0.2 155.4 n/a 688 115
Folate, food n/a 46.8 83.4 338.5 23.2 18.5 15.2 2.2 0.1 2.4 1.9 0.0 n/a 0.1 0.2 155.4 n/a 688 115
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.1 n/a n/a 0.7 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.4 n/a n/a 0.7 n/a 1.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 13 2
Glutamic acid n/a 2.8 n/a 4.2 0.4 1.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a 11 2
Glycine n/a 0.1 n/a 1.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 0
Histidine n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 7.6 1.7 7.1 0.4 1.4 0.2 0.6 0.4 0.4 0.1 0.0 n/a 0.1 0.1 9.1 n/a 29 5
Isoleucine n/a 0.1 n/a 1.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 2.2 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 4 1
Lysine n/a 0.2 n/a 1.9 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 4 1
Magnesium n/a 97.8 43.7 165.9 14.6 132.3 8.0 5.0 4.4 2.7 0.6 0.0 n/a 1.0 1.5 182.2 n/a 660 110
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.7 0.4 1.7 0.2 3.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 4.1 n/a 11 2
Methionine n/a 0.0 n/a 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a 0.1 0.1 0.1 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Niacin n/a 6.2 2.9 2.3 1.2 4.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.4 n/a 23 4
Pantothenic acid n/a 1.9 1.1 0.9 0.3 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 6 1
Phenylalanine n/a 0.1 n/a 1.5 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 1
Phosphorus n/a 170.1 67.5 547.6 42.7 308.0 23.2 1.9 5.5 1.5 0.7 0.0 n/a 0.9 9.2 300.2 n/a 1,479 246
Phytosterols n/a n/a n/a n/a n/a n/a 12.0 0.7 0.6 2.0 0.1 0.0 n/a 0.5 n/a n/a n/a 16 3
Polyunsaturated Fat n/a 0.4 0.2 0.6 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 4 1
Potassium n/a 1,867.0 766.1 1,297.6 390.4 206.3 116.8 18.4 14.0 12.6 7.0 0.1 n/a 7.6 24.1 2,395.9 n/a 7,124 1,187
Proline n/a 0.2 n/a 1.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 3 0
Protein n/a 7.0 2.5 27.6 1.1 7.3 0.9 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.4 17.7 n/a 65 11
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 2 0
Saturated Fat n/a 0.1 0.1 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Selenium n/a 3.0 2.0 13.6 0.1 21.6 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 4.8 n/a 47 8
Serine n/a 0.2 n/a 1.5 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 3 0
Sodium n/a 119.1 785.9 6.6 84.2 6.5 3.2 0.5 1.6 0.3 0.7 581.4 n/a 0.1 1.0 230.5 n/a 1,822 304
Starch n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a 4.4 0.8 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Sugar n/a 20.5 13.1 n/a 5.8 0.8 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 44 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.2 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 2 0
Threonine n/a 0.2 n/a 1.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 3 0
Tocopherol, alpha n/a 8.4 1.3 n/a 0.8 1.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.9 0.4 1.5 0.3 2.7 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3.8 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a 0.1 n/a 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 2 0
Valine n/a 0.1 n/a 1.4 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 3 1
Vitamin A, IU n/a 2,168.9 6,184.1 3.3 20,381.3 0.0 1.6 5.2 0.5 17.0 106.6 0.0 n/a 3.1 0.5 82,415.4 n/a 111,288 18,548
Vitamin A, RAE n/a 110.6 309.6 0.0 1,018.7 0.0 0.0 0.3 0.0 0.9 5.3 0.0 n/a 0.2 0.0 4,121.8 n/a 5,567 928
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.5 0.6 0.4 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 n/a 4 1
Vitamin C n/a 45.1 109.9 4.3 7.2 0.0 5.9 0.0 0.2 0.0 1.7 0.0 n/a 0.0 1.9 643.2 n/a 819 137
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 373.7 371.2 229.0 107.7 9.6 71.3 0.1 0.1 0.1 1.1 0.0 n/a 0.1 3.5 452.7 n/a 1,620 270
Zinc n/a 1.5 0.8 2.9 0.3 1.9 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.4 n/a 10 2

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