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    Nutritional Facts: Dark Chocolate Covered Cherries...Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    skim milk
    1 ounce (29g)
    chocolate syrup
    5 (41g)
    cherries
    1 to taste (0g)
    dark chocolate shavings
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 n/a 0 0
    Ash (g) 2.0 0.5 0.2 n/a 3 3
    Aspartic acid (g) 0.7 n/a 0.2 n/a 1 1
    Caffeine n/a 2.0 0.0 n/a 2 2
    Calcium (mg) 326.9 14.0 5.3 n/a 346 346
    Calories 93.7 100.0 25.8 n/a 220 220
    Calories (kj) 388.6 418.6 107.8 n/a 915 915
    Carbohydrates (g) 12.7 18.0 6.6 n/a 37 37
    Cholesterol (mg) 4.6 0.3 0.0 n/a 5 5
    Copper (mg) 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.8 0.9 n/a 2 2
    Folate (mcg) 13.7 1.1 1.6 n/a 16 16
    Folate, DFE (mcg) 13.7 1.1 1.6 n/a 16 16
    Folate, food (mcg) 13.7 1.1 1.6 n/a 16 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.2 n/a 2 2
    Galactose n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 2.7 n/a 3 3
    Glutamic acid (g) 1.9 n/a 0.0 n/a 2 2
    Glycine (g) 0.2 n/a 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.4 0.1 n/a 1 1
    Isoleucine (g) 0.5 n/a 0.0 n/a 1 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 0.0 n/a 1 1
    Lysine (g) 0.7 n/a 0.0 n/a 1 1
    Magnesium (mg) 36.6 13.7 4.5 n/a 55 55
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 1.1 0.0 n/a 1 1
    Niacin (mg) 0.2 0.1 0.1 n/a 0 0
    Pantothenic acid (mg) 0.9 0.0 0.1 n/a 1 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0 0
    Phosphorus (mg) 256.0 27.7 8.6 n/a 292 292
    Phytosterols n/a n/a 4.9 n/a 5 5
    Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
    Potassium (mg) 416.0 81.1 91.0 n/a 588 588
    Proline (g) 0.9 n/a 0.0 n/a 1 1
    Protein (g) 9.1 1.3 0.4 n/a 11 11
    Retinol (mcg) 139.4 0.3 0.0 n/a 140 140
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 1.1 0.0 n/a 2 2
    Selenium (mcg) 5.5 0.7 0.0 n/a 6 6
    Serine (g) 0.5 n/a 0.0 n/a 1 1
    Sodium (mg) 134.9 98.9 0.0 n/a 234 234
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0 0
    Sugar n/a 9.9 5.3 n/a 15 15
    Theobromine n/a 70.6 0.0 n/a 71 71
    Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.8 0.0 n/a 1 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 2.5 0.1 n/a 3 3
    Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
    Valine (g) 0.6 n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 464.0 0.6 26.2 n/a 491 491
    Vitamin A, RAE (mcg) 139.4 0.3 1.2 n/a 141 141
    Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 2.5 0.1 2.9 n/a 5 5
    Vitamin D (IU) 91.4 0.0 0.0 n/a 91 91
    Water (g) 204.3 6.2 33.7 n/a 244 244
    Zinc (mg) 1.0 0.2 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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