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Nutritional Facts: Morning Glory Muffins (Paleo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
1 large (72g)
carrots
1/2 cup (0g)
sunflower seed butter
1 cup (129g)
pepitas
3 (150g)
eggs
1/2 cup (109g)
coconut oil
1/4 cup (36g)
raisins
1 tablespoon (8g)
cinnamon
1 tablespoon (21g)
raw honey
1/4 teaspoon (1g)
baking soda
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 n/a 1.9 1.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 6.9 1.2 0.0 0.1 0.0 0.0 n/a 0.0 8 1
Ash (g) 0.3 0.7 n/a 6.2 1.6 0.0 0.7 0.3 0.0 0.4 0.4 11 1
Aspartic acid (g) 0.1 0.1 n/a 3.8 2.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 23.8 n/a 59.3 84.0 0.0 18.1 78.2 1.3 0.0 0.1 276 31
Calories 94.6 29.5 n/a 721.1 214.5 939.6 108.4 19.3 63.8 0.0 0.0 2,191 243
Calories (kj) 396.8 124.6 n/a 3,017.3 898.5 3,931.6 453.9 80.7 267.1 0.0 0.0 9,170 1,019
Carbohydrates (g) 25.1 6.9 n/a 13.8 1.1 0.0 28.7 6.3 17.3 0.0 0.0 99 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 62
Copper (mg) 0.0 0.0 n/a 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.4 2.0 n/a 7.7 0.0 0.0 1.3 4.1 0.0 0.0 0.0 20 2
Folate (mcg) 5.5 13.7 n/a 74.8 70.5 0.0 1.8 0.5 0.4 0.0 0.0 167 19
Folate, DFE (mcg) 5.5 13.7 n/a 74.8 70.5 0.0 1.8 0.5 0.4 0.0 0.0 167 19
Folate, food (mcg) 5.5 13.7 n/a 74.8 70.5 0.0 1.8 0.5 0.4 0.0 0.0 167 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 0.4 n/a 0.2 0.0 n/a 10.8 0.1 8.6 n/a n/a 31 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 4.4 0.4 n/a 0.2 0.6 n/a 10.1 0.1 7.5 n/a n/a 23 3
Glutamic acid (g) 0.0 0.3 n/a 8.0 2.5 0.0 0.1 0.0 0.0 n/a 0.0 11 1
Glycine (g) 0.0 0.0 n/a 2.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Histidine (g) 0.0 0.0 n/a 1.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 11.4 2.6 0.0 0.7 0.6 0.1 0.0 0.0 16 2
Isoleucine (g) 0.0 0.1 n/a 1.7 1.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 3.1 1.6 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Lysine (g) 0.0 0.1 n/a 1.6 1.4 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 9.1 8.6 n/a 763.7 18.0 0.0 11.6 4.7 0.4 0.0 0.0 816 91
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 5.9 0.0 0.0 0.1 1.4 0.0 0.0 0.0 8 1
Methionine (g) 0.0 0.0 n/a 0.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 21.0 5.5 6.3 0.0 0.0 0.0 0.0 0.0 33 4
Niacin (mg) 0.2 0.7 n/a 6.4 0.1 0.0 0.3 0.1 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 0.2 n/a 1.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 n/a 2.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 20.0 25.2 n/a 1,590.6 297.0 0.0 36.6 5.0 0.8 0.0 0.0 1,975 219
Phytosterols (mg) 21.8 n/a n/a n/a n/a 93.7 n/a 2.0 n/a n/a 0.0 118 13
Polyunsaturated Fat (g) 0.1 0.1 n/a 27.1 2.9 2.0 0.0 0.0 0.0 0.0 0.0 32 4
Potassium (mg) 194.7 230.4 n/a 1,043.6 207.0 0.0 271.5 33.6 10.9 0.0 0.0 1,992 221
Proline (g) 0.0 0.0 n/a 1.7 0.8 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Protein (g) 0.5 0.7 n/a 39.0 18.8 0.0 1.1 0.3 0.1 0.0 0.0 60 7
Retinol (mcg) 0.0 0.0 n/a 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 27
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 n/a 11.2 4.7 94.3 0.0 0.0 0.0 0.0 0.0 110 12
Selenium (mcg) 0.0 0.1 n/a 12.1 46.1 0.0 0.2 0.2 0.2 0.0 0.0 59 7
Serine (g) 0.0 0.0 n/a 2.2 1.5 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Sodium (mg) 1.8 49.7 n/a 9.0 213.0 0.0 4.0 0.8 0.8 314.6 155.0 749 83
Starch (g) 0.1 1.0 n/a 1.9 n/a n/a 1.0 n/a n/a n/a n/a 4 0
Sucrose (g) 3.8 2.6 n/a 1.5 0.0 n/a 0.2 0.0 0.2 n/a n/a 8 1
Sugar (g) 18.9 3.4 n/a 1.8 0.6 0.0 21.5 0.2 17.2 0.0 0.0 64 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a 1.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.5 n/a 2.8 1.6 0.1 0.0 0.2 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 45.3 0.8 0.2 0.0 0.8 n/a n/a n/a 47 5
Total Fat (g) 0.3 0.2 n/a 63.3 14.3 109.0 0.2 0.1 0.0 0.0 0.0 187 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 1.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.0 0.0 n/a 2.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 98.3 12,028.3 n/a 20.6 810.0 0.0 0.0 23.0 0.0 0.0 0.0 12,980 1,442
Vitamin A, RAE (mcg) 5.5 601.2 n/a 1.3 240.0 0.0 0.0 1.2 0.0 0.0 0.0 849 94
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.4 4.2 n/a 2.5 0.0 0.0 0.8 0.3 0.1 0.0 0.0 16 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 14
Water (g) 155.7 63.6 n/a 6.7 114.2 0.0 5.6 0.8 3.6 0.0 0.0 350 39
Zinc (mg) 0.1 0.2 n/a 10.1 1.9 0.0 0.1 0.1 0.0 0.0 0.0 13 1

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