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    Nutritional Facts: Morning Glory Muffins (Paleo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (182g)
    apples
    1 large (72g)
    carrots
    1/2 cup (0g)
    sunflower seed butter
    1 cup (129g)
    pepitas
    3 (150g)
    eggs
    1/2 cup (109g)
    coconut oil
    1/4 cup (36g)
    raisins
    1 tablespoon (8g)
    cinnamon
    1 tablespoon (21g)
    raw honey
    1/4 teaspoon (1g)
    baking soda
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 1.9 1.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 6.9 1.2 0.0 0.1 0.0 0.0 n/a 0.0 8 1
    Ash (g) 0.3 0.7 n/a 6.2 1.6 0.0 0.7 0.3 0.0 0.4 0.4 11 1
    Aspartic acid (g) 0.1 0.1 n/a 3.8 2.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 23.8 n/a 59.3 84.0 0.0 18.1 78.2 1.3 0.0 0.1 276 31
    Calories 94.6 29.5 n/a 721.1 214.5 939.6 108.4 19.3 63.8 0.0 0.0 2,191 243
    Calories (kj) 396.8 124.6 n/a 3,017.3 898.5 3,931.6 453.9 80.7 267.1 0.0 0.0 9,170 1,019
    Carbohydrates (g) 25.1 6.9 n/a 13.8 1.1 0.0 28.7 6.3 17.3 0.0 0.0 99 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 62
    Copper (mg) 0.0 0.0 n/a 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.4 2.0 n/a 7.7 0.0 0.0 1.3 4.1 0.0 0.0 0.0 20 2
    Folate (mcg) 5.5 13.7 n/a 74.8 70.5 0.0 1.8 0.5 0.4 0.0 0.0 167 19
    Folate, DFE (mcg) 5.5 13.7 n/a 74.8 70.5 0.0 1.8 0.5 0.4 0.0 0.0 167 19
    Folate, food (mcg) 5.5 13.7 n/a 74.8 70.5 0.0 1.8 0.5 0.4 0.0 0.0 167 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.7 0.4 n/a 0.2 0.0 n/a 10.8 0.1 8.6 n/a n/a 31 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) (g) 4.4 0.4 n/a 0.2 0.6 n/a 10.1 0.1 7.5 n/a n/a 23 3
    Glutamic acid (g) 0.0 0.3 n/a 8.0 2.5 0.0 0.1 0.0 0.0 n/a 0.0 11 1
    Glycine (g) 0.0 0.0 n/a 2.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Histidine (g) 0.0 0.0 n/a 1.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 n/a 11.4 2.6 0.0 0.7 0.6 0.1 0.0 0.0 16 2
    Isoleucine (g) 0.0 0.1 n/a 1.7 1.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 3.1 1.6 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Lysine (g) 0.0 0.1 n/a 1.6 1.4 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Magnesium (mg) 9.1 8.6 n/a 763.7 18.0 0.0 11.6 4.7 0.4 0.0 0.0 816 91
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 5.9 0.0 0.0 0.1 1.4 0.0 0.0 0.0 8 1
    Methionine (g) 0.0 0.0 n/a 0.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 21.0 5.5 6.3 0.0 0.0 0.0 0.0 0.0 33 4
    Niacin (mg) 0.2 0.7 n/a 6.4 0.1 0.0 0.3 0.1 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.1 0.2 n/a 1.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 n/a 2.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Phosphorus (mg) 20.0 25.2 n/a 1,590.6 297.0 0.0 36.6 5.0 0.8 0.0 0.0 1,975 219
    Phytosterols (mg) 21.8 n/a n/a n/a n/a 93.7 n/a 2.0 n/a n/a 0.0 118 13
    Polyunsaturated Fat (g) 0.1 0.1 n/a 27.1 2.9 2.0 0.0 0.0 0.0 0.0 0.0 32 4
    Potassium (mg) 194.7 230.4 n/a 1,043.6 207.0 0.0 271.5 33.6 10.9 0.0 0.0 1,992 221
    Proline (g) 0.0 0.0 n/a 1.7 0.8 0.0 0.1 0.0 0.0 n/a 0.0 3 0
    Protein (g) 0.5 0.7 n/a 39.0 18.8 0.0 1.1 0.3 0.1 0.0 0.0 60 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 27
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 n/a 11.2 4.7 94.3 0.0 0.0 0.0 0.0 0.0 110 12
    Selenium (mcg) 0.0 0.1 n/a 12.1 46.1 0.0 0.2 0.2 0.2 0.0 0.0 59 7
    Serine (g) 0.0 0.0 n/a 2.2 1.5 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Sodium (mg) 1.8 49.7 n/a 9.0 213.0 0.0 4.0 0.8 0.8 314.6 155.0 749 83
    Starch (g) 0.1 1.0 n/a 1.9 n/a n/a 1.0 n/a n/a n/a n/a 4 0
    Sucrose (g) 3.8 2.6 n/a 1.5 0.0 n/a 0.2 0.0 0.2 n/a n/a 8 1
    Sugar (g) 18.9 3.4 n/a 1.8 0.6 0.0 21.5 0.2 17.2 0.0 0.0 64 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 n/a 1.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.5 n/a 2.8 1.6 0.1 0.0 0.2 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 45.3 0.8 0.2 0.0 0.8 n/a n/a n/a 47 5
    Total Fat (g) 0.3 0.2 n/a 63.3 14.3 109.0 0.2 0.1 0.0 0.0 0.0 187 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 1.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 0.0 0.0 n/a 2.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 98.3 12,028.3 n/a 20.6 810.0 0.0 0.0 23.0 0.0 0.0 0.0 12,980 1,442
    Vitamin A, RAE (mcg) 5.5 601.2 n/a 1.3 240.0 0.0 0.0 1.2 0.0 0.0 0.0 849 94
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.4 4.2 n/a 2.5 0.0 0.0 0.8 0.3 0.1 0.0 0.0 16 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 14
    Water (g) 155.7 63.6 n/a 6.7 114.2 0.0 5.6 0.8 3.6 0.0 0.0 350 39
    Zinc (mg) 0.1 0.2 n/a 10.1 1.9 0.0 0.1 0.1 0.0 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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