Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) beef chuck |
2 teaspoons (9g) vegetable oil |
1 large (150g) onions |
1 to taste (0g) kosher salt |
2 tablespoons (0g) mayonnaise |
2 teaspoons (0g) mayonnaise |
1 tablespoon (15g) ketchup |
2 teaspoons (10g) sweet pickle relish |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) distilled white vinegar |
2 (86g) hamburger buns |
1 to taste (0g) fresh ground black pepper |
8 (56g) dill pickle slices |
2 slices (40g) tomatoes |
2 leaves (16g) iceberg lettuce |
1/4 cup (62g) yellow mustard |
4 slices (57g) American cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
Ash (g) | 2.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 1.3 | 0.2 | 0.1 | 2.3 | 2.5 | 11 | 0 |
Aspartic acid | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 15.9 | 0.0 | 34.5 | n/a | n/a | n/a | 2.7 | 0.3 | 0.0 | 0.2 | 118.7 | n/a | 23.5 | 4.0 | 2.9 | 36.1 | 282.3 | 521 | 0 |
Calories | 517.1 | 79.6 | 60.0 | n/a | n/a | n/a | 14.6 | 13.1 | 8.1 | 0.5 | 239.9 | n/a | 6.7 | 7.2 | 2.2 | 41.7 | 188.0 | 1,179 | 0 |
Calories (kj) | 2,163.6 | 332.9 | 249.0 | n/a | n/a | n/a | 60.6 | 54.7 | 34.0 | 1.9 | 1,003.6 | n/a | 28.0 | 29.6 | 9.3 | 173.1 | 787.2 | 4,927 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 14.0 | n/a | n/a | n/a | 3.8 | 3.5 | 2.1 | 0.0 | 42.5 | n/a | 1.5 | 1.6 | 0.5 | 3.3 | 4.7 | 77 | 0 |
Cholesterol (mg) | 156.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 193 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.6 | 0.5 | 0.2 | 2.1 | 0.0 | 8 | 0 |
Folate (mcg) | 15.9 | 0.0 | 28.5 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 95.5 | n/a | 0.6 | 6.0 | 4.6 | 4.4 | 2.8 | 160 | 0 |
Folate, DFE (mcg) | 15.9 | 0.0 | 28.5 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 146.2 | n/a | 0.6 | 6.0 | 4.6 | 4.4 | 2.8 | 211 | 0 |
Folate, food (mcg) | 15.9 | 0.0 | 28.5 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 23.2 | n/a | 0.6 | 6.0 | 4.6 | 4.4 | 2.8 | 88 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 0 |
Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 2.0 | n/a | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 6 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 2.3 | n/a | 0.5 | 0.5 | 0.1 | 0.3 | n/a | 8 | 0 |
Glutamic acid | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 2.3 | 6 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.2 | 0.1 | 0.1 | 0.9 | 0.5 | 9 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 2 | 0 |
Lysine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2 | 0 |
Magnesium (mg) | 38.6 | 0.0 | 15.0 | n/a | n/a | n/a | 2.9 | 0.5 | 0.0 | 0.0 | 18.1 | n/a | 3.9 | 4.4 | 1.1 | 30.5 | 17.0 | 132 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Monounsaturated Fat (g) | 16.8 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 4.1 | 26 | 0 |
Niacin (mg) | 9.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
Phosphorus (mg) | 276.7 | 0.0 | 43.5 | n/a | n/a | n/a | 5.0 | 1.4 | 0.0 | 0.1 | 53.3 | n/a | 6.7 | 9.6 | 3.2 | 66.0 | 227.2 | 693 | 0 |
Phytosterols | n/a | 87.1 | 22.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 7.8 | 2.8 | 1.6 | n/a | n/a | 123 | 0 |
Polyunsaturated Fat (g) | 1.6 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 9 | 0 |
Potassium (mg) | 557.9 | 0.0 | 219.0 | n/a | n/a | n/a | 57.3 | 2.5 | 0.0 | 0.1 | 80.8 | n/a | 51.5 | 94.8 | 22.6 | 85.9 | 206.2 | 1,379 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2 | 0 |
Protein (g) | 39.4 | 0.0 | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.3 | 0.4 | 0.1 | 2.7 | 11.2 | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 84 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 15.5 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8.7 | 27 | 0 |
Selenium (mcg) | 27.4 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 0.1 | 0.0 | 0.0 | 20.5 | 9.2 | 75 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Sodium (mg) | 129.3 | 0.0 | 6.0 | n/a | n/a | n/a | 167.1 | 81.5 | 0.0 | 0.1 | 411.9 | n/a | 490.0 | 2.0 | 1.6 | 706.5 | 548.7 | 2,545 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 35 | 0 |
Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Sugar | n/a | 0.0 | 6.4 | n/a | n/a | n/a | 3.4 | 2.9 | 2.1 | 0.0 | 5.4 | n/a | 0.7 | 1.1 | 0.3 | 0.5 | n/a | 23 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Tocopherol, alpha | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
Total Fat (g) | 38.7 | 9.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.1 | 0.0 | 2.5 | 13.9 | 68 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 140.0 | 122.4 | 0.0 | 0.0 | 0.0 | n/a | 102.5 | 333.2 | 80.3 | 44.2 | 400.4 | 1,226 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 16.8 | 4.0 | 2.5 | 90.3 | 132 | 0 |
Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.5 | 0.4 | 0.9 | 0.0 | 21 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 149.3 | 0.0 | 133.7 | n/a | n/a | n/a | 10.4 | 6.2 | 0.0 | 2.4 | 29.8 | n/a | 52.8 | 37.8 | 15.3 | 51.4 | 24.5 | 514 | 0 |
Zinc (mg) | 8.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 11 | 0 |
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