Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) wild salmon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (15g) sake |
1/2 cup (41g) rolled oats |
1 (50g) eggs |
2 (30g) scallions |
2 teaspoons (4g) ginger |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/3 cup (0g) gluten-free cornmeal |
1 tablespoon (14g) olive oil |
8 cups (576g) salad greens |
1/2 cup (0g) raw cashew nuts |
1 teaspoon (2g) ginger |
2 tablespoons (29g) fresh lemon juice |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) wasabi powder |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Arginine (g) | 4.4 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | 3.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.1 | 0.1 | 1.5 | n/a | 0.1 | 14 | 4 |
| Aspartic acid (g) | 7.5 | n/a | n/a | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | n/a | n/a | 0.7 | 21.1 | 28.0 | 21.6 | 4.1 | 0.7 | 1.3 | n/a | 0.1 | 207.4 | n/a | 2.1 | 1.8 | 0.4 | n/a | 1.7 | 413 | 103 |
| Calories | 496.7 | n/a | n/a | 19.5 | 153.5 | 71.5 | 9.6 | 12.1 | 0.0 | 0.7 | n/a | 119.3 | 86.4 | n/a | 6.0 | 6.5 | 0.0 | n/a | 0.0 | 982 | 245 |
| Calories (kj) | 2,078.6 | n/a | n/a | 81.6 | 642.3 | 299.5 | 40.5 | 50.5 | 0.0 | 3.0 | n/a | 499.4 | 357.1 | n/a | 25.3 | 26.8 | 0.0 | n/a | 0.0 | 4,105 | 1,026 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.7 | 27.4 | 0.4 | 2.2 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 16.5 | n/a | 1.3 | 2.0 | 0.0 | n/a | 0.0 | 53 | 13 |
| Cholesterol (mg) | 153.1 | n/a | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 339 | 85 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 7.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 30.6 | n/a | n/a | 0.0 | 13.0 | 23.5 | 19.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 218.9 | n/a | 0.2 | 5.9 | 0.0 | n/a | 0.0 | 312 | 78 |
| Folate, DFE (mcg) | 30.6 | n/a | n/a | 0.0 | 13.0 | 23.5 | 19.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 218.9 | n/a | 0.2 | 5.9 | 0.0 | n/a | 0.0 | 312 | 78 |
| Folate, food (mcg) | 30.6 | n/a | n/a | 0.0 | 13.0 | 23.5 | 19.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 218.9 | n/a | 0.2 | 5.9 | 0.0 | n/a | 0.0 | 312 | 78 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 11.0 | n/a | n/a | n/a | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Glycine (g) | 3.5 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | n/a | 0.0 | 1.7 | 0.9 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 5.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Isoleucine (g) | 3.4 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 6.8 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 105.5 | n/a | n/a | 0.9 | 55.9 | 6.0 | 6.0 | 7.7 | 0.0 | 0.5 | n/a | 0.0 | 74.9 | n/a | 3.9 | 1.8 | 0.0 | n/a | 0.6 | 264 | 66 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.3 | n/a | n/a | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 24.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 2.8 | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.9 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 891.3 | n/a | n/a | 0.9 | 166.1 | 99.0 | 11.1 | 6.0 | 0.0 | 0.5 | n/a | 0.0 | 167.0 | n/a | 3.0 | 2.4 | 0.0 | n/a | 0.0 | 1,347 | 337 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.3 | n/a | 29.8 | 218.9 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 253 | 63 |
| Polyunsaturated Fat (g) | 6.8 | n/a | n/a | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Potassium (mg) | 1,439.0 | n/a | n/a | 3.6 | 146.6 | 69.0 | 82.8 | 47.5 | 0.2 | 3.8 | n/a | 0.1 | 1,117.4 | n/a | 23.8 | 30.4 | 0.1 | n/a | 0.6 | 2,965 | 741 |
| Proline (g) | 2.6 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 73.6 | n/a | n/a | 0.1 | 5.3 | 6.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 94 | 24 |
| Retinol (mcg) | 136.1 | n/a | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216 | 54 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.3 | n/a | n/a | 0.0 | 0.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 124.2 | n/a | n/a | 0.2 | 11.7 | 15.4 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 158 | 40 |
| Serine (g) | 3.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 156.5 | n/a | n/a | 0.3 | 2.4 | 71.0 | 4.8 | 1.0 | 1,162.7 | 0.1 | n/a | 0.3 | 161.3 | n/a | 0.5 | 0.3 | 581.4 | n/a | 1.7 | 2,144 | 536 |
| Starch | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 20.2 | n/a | n/a | 0.0 | 2.6 | 4.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 13.5 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.8 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 459.3 | n/a | n/a | 0.0 | 0.0 | 270.0 | 299.1 | 1.1 | 0.0 | 1.6 | n/a | 0.0 | 42,652.8 | n/a | 0.5 | 1.8 | 0.0 | n/a | 0.0 | 43,686 | 10,922 |
| Vitamin A, RAE (mcg) | 136.1 | n/a | n/a | 0.0 | 0.0 | 80.0 | 15.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2,131.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,362 | 591 |
| Vitamin B-12 (mcg) | 14.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.0 | n/a | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 73 | 18 |
| Vitamin D (IU) | 1,228.1 | n/a | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,269 | 317 |
| Water (g) | 247.2 | n/a | n/a | 11.4 | 4.4 | 38.1 | 26.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 547.1 | n/a | 0.2 | 27.2 | 0.0 | n/a | 58.0 | 961 | 240 |
| Zinc (mg) | 1.4 | n/a | n/a | 0.0 | 1.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.