Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 lb (454g) pork butt |
1 to taste (0g) salt & freshly ground black pepper |
4 medium (440g) onions |
1 1/2 cups (353g) red wine |
2 1/2 cups (593g) water |
2 (122g) carrots |
2 large (299g) yukon gold potatoes |
2 teaspoons (12g) kosher salt |
1 tablespoon (0g) Tonkatsu sauce |
1 tablespoon (16g) tomato paste |
1/4 cup (64g) applesauce |
1 teaspoon (0g) garlic oil |
1/2 cup (80g) peas |
2 ounces (57g) bittersweet chocolate |
3 tablespoons (43g) butter |
1/3 cup (42g) flour |
2 tablespoons (13g) curry powder |
2 teaspoons (5g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Arginine (g) | 0.0 | 5.4 | n/a | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 4.3 | n/a | 1.5 | 1.0 | 0.6 | 1.2 | 2.8 | 12.0 | n/a | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.9 | 0.2 | 0.7 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 7.8 | n/a | 0.4 | n/a | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | n/a | 101.2 | 28.2 | 17.8 | 40.3 | 15.0 | 2.9 | n/a | 5.8 | 2.6 | n/a | 21.6 | n/a | 10.2 | 6.2 | 60.2 | 20.4 | 355 | 89 |
| Calories | 120.2 | 1,007.0 | n/a | 176.0 | 299.9 | 0.0 | 50.0 | 260.3 | 0.0 | n/a | 13.2 | 48.5 | n/a | 67.2 | n/a | 305.4 | 151.5 | 41.0 | 11.5 | 2,552 | 638 |
| Calories (kj) | 503.1 | 4,213.9 | n/a | 730.4 | 1,256.0 | 0.0 | 211.1 | 1,092.1 | 0.0 | n/a | 55.1 | 202.7 | n/a | 281.6 | n/a | 1,277.6 | 633.9 | 171.4 | 48.3 | 10,677 | 2,669 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 41.1 | 9.2 | 0.0 | 11.7 | 60.2 | 0.0 | n/a | 3.0 | 12.7 | n/a | 12.5 | n/a | 0.0 | 31.8 | 7.3 | 2.9 | 193 | 48 |
| Cholesterol (mg) | 0.0 | 299.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 391 | 98 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 3.4 | 5.4 | 0.0 | n/a | 0.7 | 0.8 | n/a | 4.4 | n/a | 0.0 | 1.1 | 4.2 | 1.2 | 29 | 7 |
| Folate (mcg) | 0.0 | 13.6 | n/a | 83.6 | 3.5 | 0.0 | 23.2 | 29.9 | 0.0 | n/a | 1.9 | 0.6 | n/a | 50.4 | n/a | 1.3 | 76.2 | 19.4 | 0.8 | 304 | 76 |
| Folate, DFE (mcg) | 0.0 | 13.6 | n/a | 83.6 | 3.5 | 0.0 | 23.2 | 29.9 | 0.0 | n/a | 1.9 | 0.6 | n/a | 50.4 | n/a | 1.3 | 121.1 | 19.4 | 0.8 | 349 | 87 |
| Folate, food (mcg) | 0.0 | 13.6 | n/a | 83.6 | 3.5 | 0.0 | 23.2 | 29.9 | 0.0 | n/a | 1.9 | 0.6 | n/a | 50.4 | n/a | 1.3 | 12.1 | 19.4 | 0.8 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.7 | 0.9 | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Glutamic acid (g) | 0.0 | 13.0 | n/a | 1.1 | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.1 | 1.4 | n/a | 0.1 | 18 | 5 |
| Glycine (g) | 0.0 | 4.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 3.5 | n/a | 0.9 | 1.6 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.5 | 0.2 | n/a | 1.2 | n/a | 0.0 | 1.9 | 3.7 | 0.4 | 15 | 4 |
| Isoleucine (g) | 0.0 | 3.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 6.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 7.6 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 95.3 | n/a | 44.0 | 42.3 | 5.9 | 14.6 | 65.8 | 0.1 | n/a | 6.7 | 1.9 | n/a | 31.2 | n/a | 0.9 | 9.2 | 32.0 | 7.9 | 358 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.6 | 4 | 1 |
| Methionine (g) | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.8 | 31.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | 0.0 | 0.7 | 0.0 | 45 | 11 |
| Niacin (mg) | 0.0 | 19.7 | n/a | 0.5 | 0.8 | 0.0 | 1.2 | 4.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.6 | n/a | 0.0 | 2.5 | 0.4 | 0.1 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.7 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 939.0 | n/a | 127.6 | 81.1 | 0.0 | 42.7 | 131.6 | 0.0 | n/a | 13.3 | 4.5 | n/a | 93.6 | n/a | 10.2 | 45.0 | 44.0 | 7.3 | 1,540 | 385 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 66.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 4.2 | 211 | 53 |
| Polyunsaturated Fat (g) | 7.4 | 7.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.2 | 0.3 | 0.0 | 17 | 4 |
| Potassium (mg) | 0.0 | 1,510.5 | n/a | 642.4 | 448.1 | 5.9 | 390.4 | 1,134.0 | 1.0 | n/a | 162.8 | 38.9 | n/a | 216.8 | n/a | 10.2 | 44.5 | 194.4 | 61.1 | 4,861 | 1,215 |
| Proline (g) | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 85.0 | n/a | 4.8 | 0.2 | 0.0 | 1.1 | 5.6 | 0.0 | n/a | 0.7 | 0.1 | n/a | 4.3 | n/a | 0.4 | 4.3 | 1.6 | 0.5 | 109 | 27 |
| Retinol (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Riboflavin (mg) | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 24.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.9 | 0.1 | 0.3 | 0.1 | 49 | 12 |
| Selenium (mcg) | 0.0 | 139.7 | n/a | 2.2 | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.9 | 0.2 | n/a | 1.5 | n/a | 0.4 | 14.1 | 2.2 | 0.2 | 163 | 41 |
| Serine (g) | 0.0 | 3.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 276.7 | n/a | 17.6 | 14.1 | 17.8 | 84.2 | 12.0 | 4,651.0 | n/a | 126.8 | 17.9 | n/a | 2.4 | n/a | 304.2 | 0.8 | 6.6 | 0.9 | 5,533 | 1,383 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | n/a | n/a | 4.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 18.7 | 2.2 | 0.0 | 5.8 | 2.6 | 0.0 | n/a | 2.0 | n/a | n/a | 4.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 3.8 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 2.8 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Total Fat (g) | 13.6 | 71.2 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 34.6 | 0.4 | 1.7 | 0.1 | 123 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 4.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | n/a | 8.8 | 7.1 | 0.0 | 20,381.3 | 9.0 | 0.0 | n/a | 244.8 | 7.0 | n/a | 640.8 | n/a | 1,064.6 | 0.0 | 124.2 | 25.2 | 22,545 | 5,636 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | n/a | 12.2 | 0.6 | n/a | 32.0 | n/a | 291.4 | 0.0 | 6.2 | 1.2 | 1,371 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.0 | n/a | 32.6 | 0.0 | 0.0 | 7.2 | 38.9 | 0.0 | n/a | 3.5 | 1.1 | n/a | 11.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 101 | 25 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 0.0 | 293.6 | n/a | 392.1 | 305.1 | 591.9 | 107.7 | 230.3 | 0.0 | n/a | 11.8 | 50.7 | n/a | 62.3 | n/a | 6.8 | 5.0 | 1.2 | 0.6 | 2,059 | 515 |
| Zinc (mg) | 0.0 | 7.9 | n/a | 0.7 | 0.5 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 12 | 3 |
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