Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 small (70g) onions |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
2 bunches (768g) swiss chard |
2 cups (476g) heavy cream |
1/8 teaspoon (0g) nutmeg |
18 (900g) oysters |
1 cup (100g) parmesan cheese |
2/3 cup (72g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5.1 | 1.2 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 6.2 | 1.6 | 0.4 | 10 | 2 |
| Ash (g) | 0.6 | 0.2 | 0.1 | 0.6 | 12.3 | 2.1 | 0.0 | 11.1 | 8.0 | 2.1 | 37 | 9 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 8.2 | 2.7 | 0.6 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 16.1 | 10.9 | 6.8 | 391.7 | 309.4 | 0.5 | 72.0 | 1,109.0 | 131.8 | 2,050 | 512 |
| Calories | 109.9 | 28.0 | 8.9 | 203.6 | 145.9 | 1,642.2 | 1.5 | 729.0 | 431.0 | 284.5 | 3,585 | 896 |
| Calories (kj) | 460.3 | 116.2 | 37.4 | 851.7 | 606.7 | 6,868.7 | 6.4 | 3,051.0 | 1,805.0 | 1,190.8 | 14,994 | 3,749 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 6.5 | 2.0 | 0.0 | 28.7 | 13.3 | 0.1 | 44.6 | 4.1 | 51.9 | 151 | 38 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 61.1 | 0.0 | 652.1 | 0.0 | 450.0 | 88.0 | 0.0 | 1,268 | 317 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 14.2 | 0.2 | 0.2 | 16 | 4 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 17 | 4 |
| Folate (mcg) | 0.5 | 13.3 | 0.2 | 0.9 | 107.5 | 19.0 | 0.2 | 90.0 | 10.0 | 77.1 | 319 | 80 |
| Folate, DFE (mcg) | 0.5 | 13.3 | 0.2 | 0.9 | 107.5 | 19.0 | 0.2 | 90.0 | 10.0 | 118.1 | 360 | 90 |
| Folate, food (mcg) | 0.5 | 13.3 | 0.2 | 0.9 | 107.5 | 19.0 | 0.2 | 90.0 | 10.0 | 18.0 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 59 | 15 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.8 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 2.0 | n/a | 11.6 | 8.7 | 3.0 | 26 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.3 | 0.8 | 0.4 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1.6 | 1.1 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 13.8 | 0.1 | 0.0 | 46.0 | 0.9 | 3.5 | 65 | 16 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 3.7 | 2.0 | 0.4 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 6.0 | 3.7 | 0.7 | 13 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 6.4 | 3.0 | 0.3 | 11 | 3 |
| Magnesium (mg) | 2.9 | 7.0 | 1.5 | 0.6 | 622.1 | 33.3 | 0.5 | 198.0 | 38.0 | 31.0 | 935 | 234 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 5.8 | 0.1 | 0.7 | 10 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.9 | 1.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 6.0 | 0.3 | 50.9 | 0.0 | 3.2 | 8.4 | 0.7 | 74 | 19 |
| Niacin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 18.1 | 0.1 | 4.8 | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 4.5 | 0.3 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 3.1 | 2.1 | 0.5 | 7 | 2 |
| Phosphorus (mg) | 45.1 | 20.3 | 9.2 | 6.8 | 353.3 | 295.1 | 0.6 | 1,458.0 | 729.0 | 118.9 | 3,036 | 759 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 5.8 | 16 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.9 | 0.5 | 6.5 | 0.0 | 8.0 | 1.2 | 1.5 | 20 | 5 |
| Potassium (mg) | 49.9 | 102.2 | 24.1 | 6.8 | 2,910.7 | 357.0 | 1.0 | 1,512.0 | 125.0 | 141.2 | 5,230 | 1,307 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3.5 | 4.6 | 1.0 | 10 | 3 |
| Protein (g) | 2.8 | 0.8 | 0.4 | 0.2 | 13.8 | 9.8 | 0.0 | 85.1 | 38.5 | 9.6 | 161 | 40 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 190.6 | 0.0 | 1,927.8 | 0.0 | 729.0 | 223.0 | 0.0 | 3,073 | 768 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 2.1 | 0.5 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 14.6 | 0.2 | 109.6 | 0.1 | 4.6 | 17.3 | 0.9 | 151 | 38 |
| Selenium (mcg) | 4.8 | 0.4 | 0.9 | 0.3 | 6.9 | 2.4 | 0.0 | 693.0 | 17.7 | 18.2 | 744 | 186 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3.8 | 2.3 | 0.5 | 7 | 2 |
| Sodium (mg) | 199.9 | 2.8 | 1.0 | 202.8 | 1,635.8 | 180.9 | 0.0 | 954.0 | 1,529.0 | 527.3 | 5,234 | 1,308 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | 43 | 11 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 8.4 | 0.5 | 0.1 | n/a | 0.9 | 4.5 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 3.7 | 1.5 | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 14.5 | 5.0 | 0.0 | n/a | 0.3 | 0.1 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 10.8 | 0.1 | 0.0 | 23.0 | 1.5 | 176.1 | 0.1 | 20.7 | 28.6 | 3.8 | 265 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.7 | 2.3 | 0.3 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 3.7 | 2.5 | 0.4 | 8 | 2 |
| Vitamin A, IU (IU) | 8.9 | 1.4 | 0.5 | 709.7 | 46,970.9 | 6,997.2 | 0.3 | 2,430.0 | 865.0 | 0.0 | 57,984 | 14,496 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 194.3 | 2,350.1 | 1,956.4 | 0.0 | 729.0 | 229.0 | 0.0 | 5,461 | 1,365 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 144.0 | 2.3 | 0.3 | 148 | 37 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.0 | 230.4 | 2.9 | 0.0 | 72.0 | 0.0 | 0.0 | 312 | 78 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 17.0 | 0.0 | 128.5 | 0.0 | n/a | 21.0 | 0.0 | 182 | 45 |
| Water (g) | 9.6 | 62.4 | 3.5 | 4.5 | 711.6 | 274.7 | 0.0 | 738.5 | 20.8 | 4.7 | 1,830 | 458 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 2.8 | 1.1 | 0.0 | 149.6 | 3.9 | 1.0 | 159 | 40 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.