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Nutritional Facts: Slow Cooker Pork Stew (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
country-style boneless pork ribs
3 large (216g)
carrots
1 large (150g)
onions
2 cups (0g)
pork broth
1 to taste (0g)
salt & pepper
1/2 teaspoon (2g)
granulated garlic
1 teaspoon (0g)
seasoning
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
Total 1 serving
Alanine (g) 11.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 11 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.5 0.2 0.2 n/a n/a 0.1 n/a 0.0 0.1 13 2
Ash (g) 9.2 2.1 0.5 n/a n/a 0.1 n/a 1.2 0.1 13 2
Aspartic acid (g) 18.4 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.1 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 190.5 71.3 34.5 n/a n/a 1.3 n/a 13.6 4.7 316 53
Calories 1,270.1 88.6 60.0 n/a n/a 5.4 n/a 407.3 113.8 1,945 324
Calories (kj) 5,298.0 373.7 249.0 n/a n/a 22.5 n/a 1,703.4 475.9 8,123 1,354
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 20.7 14.0 n/a n/a 1.2 n/a 0.0 23.8 60 10
Cholesterol (mg) 671.3 0.0 0.0 n/a n/a 0.0 n/a 122.1 0.0 793 132
Copper (mg) 0.8 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 6.0 2.6 n/a n/a 0.1 n/a 0.0 0.8 10 2
Folate (mcg) 0.0 41.0 28.5 n/a n/a 0.8 n/a 1.7 57.2 129 22
Folate, DFE (mcg) 0.0 41.0 28.5 n/a n/a 0.8 n/a 1.7 90.9 163 27
Folate, food (mcg) 0.0 41.0 28.5 n/a n/a 0.8 n/a 1.7 9.1 81 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 48.1 48 8
Fructose n/a 1.2 1.9 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 3.0 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 30.1 0.8 0.4 n/a n/a 0.1 n/a 0.1 1.1 32 5
Glycine (g) 8.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 9 1
Histidine (g) 8.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.2 0.6 0.3 n/a n/a 0.1 n/a 0.0 1.5 11 2
Isoleucine (g) 9.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 10 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 17 3
Lysine (g) 17.5 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 18 3
Magnesium (mg) 208.7 25.9 15.0 n/a n/a 1.3 n/a 1.1 6.9 259 43
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.2 1 0
Methionine (g) 5.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 5 1
Monounsaturated Fat (g) 22.5 0.0 0.0 n/a n/a 0.0 n/a 11.9 0.0 34 6
Niacin (mg) 28.1 2.1 0.2 n/a n/a 0.0 n/a 0.0 1.8 32 5
Pantothenic acid (mg) 15.8 0.6 0.2 n/a n/a 0.0 n/a 0.1 0.1 17 3
Phenylalanine (g) 7.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 8 1
Phosphorus (mg) 1,850.7 75.6 43.5 n/a n/a 6.7 n/a 13.6 33.8 2,024 337
Phytosterols n/a n/a 22.5 n/a n/a 0.1 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 5.9 0.3 0.0 n/a n/a 0.0 n/a 1.7 0.1 8 1
Potassium (mg) 3,066.3 691.2 219.0 n/a n/a 19.4 n/a 13.6 33.4 4,043 674
Proline (g) 7.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.4 8 1
Protein (g) 188.3 2.0 1.7 n/a n/a 0.3 n/a 0.5 3.2 196 33
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 381.1 0.0 381 64
Riboflavin (mg) 2.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 0
Saturated Fat (g) 18.3 0.1 0.1 n/a n/a 0.0 n/a 29.2 0.0 48 8
Selenium (mcg) 315.7 0.2 0.8 n/a n/a 0.4 n/a 0.6 10.6 328 55
Serine (g) 8.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 8 1
Sodium (mg) 607.8 149.0 6.0 n/a n/a 1.0 n/a 405.6 0.6 1,170 195
Starch n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 7.8 1.5 n/a n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 0.0 10.2 6.4 n/a n/a 0.0 n/a 0.0 0.1 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.2 4 1
Threonine (g) 8.5 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 9 2
Tocopherol, alpha (mg) 2.3 1.4 0.0 n/a n/a 0.0 n/a 1.3 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 51.2 0.5 0.2 n/a n/a 0.0 n/a 46.1 0.3 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 7.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 7 1
Valine (g) 9.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 10 2
Vitamin A, IU (IU) 0.0 36,085.0 3.0 n/a n/a 0.0 n/a 1,419.4 0.0 37,507 6,251
Vitamin A, RAE (mcg) 0.0 1,803.6 0.0 n/a n/a 0.0 n/a 388.5 0.0 2,192 365
Vitamin B-12 (mcg) 9.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 9 2
Vitamin B-6 (mg) 5.2 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 12.7 11.1 n/a n/a 0.0 n/a 0.0 0.0 24 4
Vitamin D (IU) 199.6 0.0 0.0 n/a n/a 0.0 n/a 34.1 0.0 234 39
Water (g) 660.8 190.7 133.7 n/a n/a 0.1 n/a 9.0 3.7 998 166
Zinc (mg) 27.2 0.5 0.3 n/a n/a 0.0 n/a 0.1 0.2 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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