Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) bread flour |
1/4 cup (32g) cornstarch |
1 tablespoon (14g) baking powder |
1 1/4 teaspoons (8g) salt |
1 1/4 teaspoons (5g) granulated sugar |
1/2 teaspoon (0g) seasoning |
1/4 teaspoon (1g) baking soda |
1/8 teaspoon (0g) Accent seasoning |
1/8 teaspoon (0g) white pepper |
1/8 cup (27g) palm oil |
1/8 cup (26g) vegetable shortening |
1 cup (245g) buttermilk |
2 tablespoons (28g) salted butter |
1 pinch (0g) salt |
1 pinch (0g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.0 | 9.9 | 7.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.4 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 0.6 | 1,016.2 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 284.2 | 6.8 | 0.1 | 0.0 | 1,343 | 224 |
| Calories | 796.3 | 121.9 | 7.0 | 0.0 | 20.3 | n/a | 0.0 | n/a | 0.9 | 238.7 | 226.5 | 98.0 | 203.6 | 0.0 | 0.8 | 1,714 | 286 |
| Calories (kj) | 3,331.6 | 510.1 | 29.4 | 0.0 | 84.9 | n/a | 0.0 | n/a | 3.7 | 998.7 | 947.9 | 414.1 | 851.7 | 0.0 | 3.4 | 7,176 | 1,196 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 29.2 | 3.3 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.2 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 61.1 | 0.0 | 0.0 | 71 | 12 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.9 | 0.0 | 0.0 | 413 | 69 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.9 | 0.0 | 0.0 | 650 | 108 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.9 | 0.0 | 0.0 | 77 | 13 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 56 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 7.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 48.1 | 1.0 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 27.0 | 0.6 | 0.0 | 0.0 | 82 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.0 | 7.6 | 0.6 | 6.0 | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 4.2 | 1,368.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 218.1 | 6.8 | 0.0 | 0.0 | 1,834 | 306 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 9.5 | 0.1 | 0.9 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 234.1 | 1.0 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 370.0 | 6.8 | 0.0 | 0.0 | 613 | 102 |
| Proline (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 22.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 190.6 | 0.0 | 0.0 | 222 | 37 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.3 | 7.4 | 1.3 | 14.6 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 74.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 80 | 13 |
| Serine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 2.9 | 1,089.2 | 2,906.9 | 0.1 | n/a | 314.6 | n/a | 0.0 | 0.0 | 0.0 | 257.3 | 202.8 | 155.0 | 0.0 | 4,933 | 822 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.2 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.3 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27.0 | 25.6 | 2.2 | 23.0 | 0.0 | 0.0 | 80 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 115.2 | 709.7 | 0.0 | 0.0 | 825 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.3 | 194.3 | 0.0 | 0.0 | 229 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 17.0 | 0.0 | 0.0 | 19 | 3 |
| Water (g) | 26.1 | 2.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 220.8 | 4.5 | 0.0 | 0.0 | 255 | 42 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.