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    Nutritional Facts: Roast Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 tablespoons (7g)
    sun-dried tomatoes
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    1 (293g)
    roasting chickens
    1/2 teaspoon (0g)
    dried Italian seasoning
    1 head (60g)
    garlic
    13 1/2 ounces (434g)
    pasta sauce
    8 ounces (228g)
    spaghetti
    8 ounces (227g)
    bocconcini
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.1 2.9 n/a 0.1 n/a 1.0 1.6 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.2 3.2 n/a 0.4 n/a 1.1 1.2 6 1
    Ash (g) 0.4 0.8 2.0 1.7 2.5 n/a 0.9 8.7 2.0 7.5 27 4
    Aspartic acid (g) 0.1 0.1 0.7 0.2 4.5 n/a 0.3 n/a 1.4 3.7 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 7.3 277.3 54.6 29.3 n/a 108.6 95.4 47.9 1,147.4 1,793 299
    Calories 44.0 17.1 107.8 114.9 632.9 n/a 89.4 377.3 845.9 681.6 2,911 485
    Calories (kj) 182.6 71.4 451.3 481.2 2,648.7 n/a 373.8 1,578.6 3,540.8 2,849.1 12,178 2,030
    Carbohydrates (g) 10.3 3.7 1.0 20.5 0.0 n/a 19.8 59.7 170.2 5.0 290 48
    Cholesterol (mg) 0.0 0.0 22.0 0.3 213.9 n/a 0.0 8.7 0.0 179.5 424 71
    Copper (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.2 0.8 0.7 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.6 0.3 2 0
    Dietary Fiber (g) 1.9 0.8 0.0 1.5 0.0 n/a 1.3 11.3 7.3 0.0 24 4
    Folate (mcg) 20.9 4.5 2.5 35.7 17.6 n/a 1.8 56.4 540.4 15.9 696 116
    Folate, DFE (mcg) 20.9 4.5 2.5 56.4 17.6 n/a 1.8 56.4 891.5 15.9 1,067 178
    Folate, food (mcg) 20.9 4.5 2.5 6.0 17.6 n/a 1.8 56.4 41.0 15.9 167 28
    Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 n/a 0.0 0.0 499.3 0.0 529 88
    Fructose (g) 1.4 n/a 0.0 0.6 n/a n/a n/a n/a 0.3 0.3 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.0 0.5 n/a n/a n/a n/a 0.3 1.3 4 1
    Glutamic acid (g) 0.3 0.3 2.2 1.3 7.3 n/a 0.5 n/a 10.5 10.1 33 5
    Glycine (g) 0.0 0.0 0.2 0.2 3.3 n/a 0.1 n/a 1.0 1.2 6 1
    Histidine (g) 0.0 0.0 0.3 0.1 1.5 n/a 0.1 n/a 0.7 1.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.6 0.2 1.5 3.0 n/a 1.0 3.1 7.5 1.0 18 3
    Isoleucine (g) 0.0 0.0 0.5 0.2 2.5 n/a 0.1 n/a 1.2 2.6 7 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
    Leucine (g) 0.0 0.0 0.9 0.3 3.6 n/a 0.2 n/a 2.3 4.1 12 2
    Lysine (g) 0.0 0.0 0.7 0.1 4.1 n/a 0.2 n/a 0.7 2.2 8 1
    Magnesium (mg) 11.0 12.8 9.5 13.8 55.7 n/a 15.0 91.1 120.8 45.4 375 63
    Maltose (g) 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 4.5 0.2 5 1
    Manganese (mg) 0.1 0.1 0.0 0.3 0.1 n/a 1.0 0.7 2.1 0.1 4 1
    Methionine (g) 0.0 0.0 0.3 0.1 1.3 n/a 0.0 n/a 0.3 1.2 3 1
    Monounsaturated Fat (g) 0.0 0.0 2.1 0.4 19.5 n/a 0.0 2.6 0.4 14.9 40 7
    Niacin (mg) 0.1 0.6 0.0 1.8 19.3 n/a 0.4 17.0 16.4 0.2 56 9
    Pantothenic acid (mg) 0.1 0.1 0.1 0.2 2.6 n/a 0.4 0.3 1.0 0.3 5 1
    Phenylalanine (g) 0.0 0.0 0.5 0.2 1.9 n/a 0.1 n/a 1.5 2.3 7 1
    Phosphorus (mg) 31.9 23.6 182.3 53.1 486.4 n/a 91.8 156.1 430.9 804.3 2,260 377
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.0 0.1 0.3 0.7 10.0 n/a 0.1 5.1 1.3 1.7 19 3
    Potassium (mg) 160.6 226.8 31.3 69.3 574.3 n/a 240.6 1,370.5 508.4 172.7 3,354 559
    Proline (g) 0.0 0.0 1.2 0.4 2.5 n/a 0.1 n/a 3.6 5.3 13 2
    Protein (g) 1.2 0.9 9.6 4.2 50.2 n/a 3.8 7.7 29.7 50.4 158 26
    Retinol (mcg) 0.0 0.0 55.8 n/a 111.3 n/a 0.0 0.0 0.0 395.3 562 94
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 n/a 0.1 0.3 0.9 0.6 3 0
    Saturated Fat (g) 0.0 0.0 4.3 0.4 13.3 n/a 0.1 3.0 0.6 29.9 52 9
    Selenium (mcg) 0.6 0.4 4.4 7.4 44.8 n/a 8.5 6.1 144.1 38.6 255 42
    Serine (g) 0.0 0.0 0.6 0.2 1.8 n/a 0.1 n/a 1.4 1.7 6 1
    Sodium (mg) 4.4 138.6 382.3 527.7 199.2 n/a 10.2 1,778.1 13.7 1,424.5 4,479 746
    Starch (g) 0.0 n/a n/a 16.5 n/a n/a n/a n/a 142.4 n/a 159 26
    Sucrose (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 2 0
    Sugar (g) 4.7 2.5 0.2 1.7 0.0 n/a 0.6 38.3 6.1 2.3 56 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 n/a 0.1 0.1 2.0 0.1 3 0
    Threonine (g) 0.0 0.0 0.4 0.1 2.1 n/a 0.1 n/a 1.1 2.2 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.9 n/a 0.0 10.4 0.3 0.4 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 2.0 n/a 2 0
    Total Fat (g) 0.1 0.2 7.2 1.6 46.4 n/a 0.3 11.7 3.4 50.8 122 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.6 n/a 0.0 n/a 0.4 1.2 2 0
    Tyrosine (g) 0.0 0.0 0.6 0.1 1.6 n/a 0.0 n/a 0.6 2.4 5 1
    Valine (g) 0.0 0.0 0.6 0.2 2.4 n/a 0.2 n/a 1.3 3.0 8 1
    Vitamin A, IU (IU) 2.2 57.8 216.3 57.9 383.8 n/a 5.4 3,261.3 0.0 1,535.9 5,521 920
    Vitamin A, RAE (mcg) 0.0 2.9 57.3 3.0 111.3 n/a 0.0 164.8 0.0 406.7 746 124
    Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.9 n/a 0.0 0.0 0.0 5.2 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.9 n/a 0.7 0.8 0.3 0.1 3 1
    Vitamin C (mg) 8.1 2.6 0.0 0.8 0.0 n/a 18.7 8.7 0.0 0.0 39 6
    Vitamin D (IU) 0.0 0.0 5.3 n/a n/a n/a 0.0 0.0 0.0 36.4 42 7
    Water (g) 98.0 1.0 5.2 1.9 191.9 n/a 35.1 347.0 22.6 113.6 816 136
    Zinc (mg) 0.2 0.1 1.0 0.4 3.1 n/a 0.7 2.3 3.2 6.6 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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