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Nutritional Facts: Roast Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 tablespoons (7g)
sun-dried tomatoes
1/4 cup (25g)
parmesan cheese
1/4 cup (30g)
Italian seasoned breadcrumbs
1 (293g)
roasting chickens
1/2 teaspoon (0g)
dried Italian seasoning
1 head (60g)
garlic
13 1/2 ounces (434g)
pasta sauce
8 ounces (228g)
spaghetti
8 ounces (227g)
bocconcini
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.1 2.9 n/a 0.1 n/a 1.0 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.2 3.2 n/a 0.4 n/a 1.1 1.2 6 1
Ash (g) 0.4 0.8 2.0 1.7 2.5 n/a 0.9 8.7 2.0 7.5 27 4
Aspartic acid (g) 0.1 0.1 0.7 0.2 4.5 n/a 0.3 n/a 1.4 3.7 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 7.3 277.3 54.6 29.3 n/a 108.6 95.4 47.9 1,147.4 1,793 299
Calories 44.0 17.1 107.8 114.9 632.9 n/a 89.4 377.3 845.9 681.6 2,911 485
Calories (kj) 182.6 71.4 451.3 481.2 2,648.7 n/a 373.8 1,578.6 3,540.8 2,849.1 12,178 2,030
Carbohydrates (g) 10.3 3.7 1.0 20.5 0.0 n/a 19.8 59.7 170.2 5.0 290 48
Cholesterol (mg) 0.0 0.0 22.0 0.3 213.9 n/a 0.0 8.7 0.0 179.5 424 71
Copper (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.2 0.8 0.7 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.6 0.3 2 0
Dietary Fiber (g) 1.9 0.8 0.0 1.5 0.0 n/a 1.3 11.3 7.3 0.0 24 4
Folate (mcg) 20.9 4.5 2.5 35.7 17.6 n/a 1.8 56.4 540.4 15.9 696 116
Folate, DFE (mcg) 20.9 4.5 2.5 56.4 17.6 n/a 1.8 56.4 891.5 15.9 1,067 178
Folate, food (mcg) 20.9 4.5 2.5 6.0 17.6 n/a 1.8 56.4 41.0 15.9 167 28
Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 n/a 0.0 0.0 499.3 0.0 529 88
Fructose (g) 1.4 n/a 0.0 0.6 n/a n/a n/a n/a 0.3 0.3 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 0.5 n/a n/a n/a n/a 0.3 1.3 4 1
Glutamic acid (g) 0.3 0.3 2.2 1.3 7.3 n/a 0.5 n/a 10.5 10.1 33 5
Glycine (g) 0.0 0.0 0.2 0.2 3.3 n/a 0.1 n/a 1.0 1.2 6 1
Histidine (g) 0.0 0.0 0.3 0.1 1.5 n/a 0.1 n/a 0.7 1.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.6 0.2 1.5 3.0 n/a 1.0 3.1 7.5 1.0 18 3
Isoleucine (g) 0.0 0.0 0.5 0.2 2.5 n/a 0.1 n/a 1.2 2.6 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 0.0 0.0 0.9 0.3 3.6 n/a 0.2 n/a 2.3 4.1 12 2
Lysine (g) 0.0 0.0 0.7 0.1 4.1 n/a 0.2 n/a 0.7 2.2 8 1
Magnesium (mg) 11.0 12.8 9.5 13.8 55.7 n/a 15.0 91.1 120.8 45.4 375 63
Maltose (g) 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 4.5 0.2 5 1
Manganese (mg) 0.1 0.1 0.0 0.3 0.1 n/a 1.0 0.7 2.1 0.1 4 1
Methionine (g) 0.0 0.0 0.3 0.1 1.3 n/a 0.0 n/a 0.3 1.2 3 1
Monounsaturated Fat (g) 0.0 0.0 2.1 0.4 19.5 n/a 0.0 2.6 0.4 14.9 40 7
Niacin (mg) 0.1 0.6 0.0 1.8 19.3 n/a 0.4 17.0 16.4 0.2 56 9
Pantothenic acid (mg) 0.1 0.1 0.1 0.2 2.6 n/a 0.4 0.3 1.0 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.5 0.2 1.9 n/a 0.1 n/a 1.5 2.3 7 1
Phosphorus (mg) 31.9 23.6 182.3 53.1 486.4 n/a 91.8 156.1 430.9 804.3 2,260 377
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.7 10.0 n/a 0.1 5.1 1.3 1.7 19 3
Potassium (mg) 160.6 226.8 31.3 69.3 574.3 n/a 240.6 1,370.5 508.4 172.7 3,354 559
Proline (g) 0.0 0.0 1.2 0.4 2.5 n/a 0.1 n/a 3.6 5.3 13 2
Protein (g) 1.2 0.9 9.6 4.2 50.2 n/a 3.8 7.7 29.7 50.4 158 26
Retinol (mcg) 0.0 0.0 55.8 n/a 111.3 n/a 0.0 0.0 0.0 395.3 562 94
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 n/a 0.1 0.3 0.9 0.6 3 0
Saturated Fat (g) 0.0 0.0 4.3 0.4 13.3 n/a 0.1 3.0 0.6 29.9 52 9
Selenium (mcg) 0.6 0.4 4.4 7.4 44.8 n/a 8.5 6.1 144.1 38.6 255 42
Serine (g) 0.0 0.0 0.6 0.2 1.8 n/a 0.1 n/a 1.4 1.7 6 1
Sodium (mg) 4.4 138.6 382.3 527.7 199.2 n/a 10.2 1,778.1 13.7 1,424.5 4,479 746
Starch (g) 0.0 n/a n/a 16.5 n/a n/a n/a n/a 142.4 n/a 159 26
Sucrose (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 2 0
Sugar (g) 4.7 2.5 0.2 1.7 0.0 n/a 0.6 38.3 6.1 2.3 56 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 n/a 0.1 0.1 2.0 0.1 3 0
Threonine (g) 0.0 0.0 0.4 0.1 2.1 n/a 0.1 n/a 1.1 2.2 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.9 n/a 0.0 10.4 0.3 0.4 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 2.0 n/a 2 0
Total Fat (g) 0.1 0.2 7.2 1.6 46.4 n/a 0.3 11.7 3.4 50.8 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.6 n/a 0.0 n/a 0.4 1.2 2 0
Tyrosine (g) 0.0 0.0 0.6 0.1 1.6 n/a 0.0 n/a 0.6 2.4 5 1
Valine (g) 0.0 0.0 0.6 0.2 2.4 n/a 0.2 n/a 1.3 3.0 8 1
Vitamin A, IU (IU) 2.2 57.8 216.3 57.9 383.8 n/a 5.4 3,261.3 0.0 1,535.9 5,521 920
Vitamin A, RAE (mcg) 0.0 2.9 57.3 3.0 111.3 n/a 0.0 164.8 0.0 406.7 746 124
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.9 n/a 0.0 0.0 0.0 5.2 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.9 n/a 0.7 0.8 0.3 0.1 3 1
Vitamin C (mg) 8.1 2.6 0.0 0.8 0.0 n/a 18.7 8.7 0.0 0.0 39 6
Vitamin D (IU) 0.0 0.0 5.3 n/a n/a n/a 0.0 0.0 0.0 36.4 42 7
Water (g) 98.0 1.0 5.2 1.9 191.9 n/a 35.1 347.0 22.6 113.6 816 136
Zinc (mg) 0.2 0.1 1.0 0.4 3.1 n/a 0.7 2.3 3.2 6.6 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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