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Nutritional Facts: Spinach Cheese Scramble, W/Soy Bacon, Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (213g)
potatoes
1 medium (179g)
plantains
1 cup (156g)
frozen spinach
2 tablespoons (27g)
coconut oil
1 teaspoon (3g)
garlic salt
1 teaspoon (5g)
hot sauce
1 ounce (0g)
light cheese
8 slices (40g)
imitation bacon
1 cup (240g)
egg substitute
Total 1 serving
Alanine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.2 1.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.8 0.0 0.1 0.0 n/a 0.4 1.4 3 1
Ash (g) 2.3 2.1 2.2 0.0 0.1 0.3 n/a 1.8 3.1 12 3
Aspartic acid (g) 1.0 0.2 0.7 0.0 0.1 0.0 n/a 0.5 2.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 25.6 5.4 201.2 0.0 2.4 0.4 n/a 9.2 175.2 419 105
Calories 164.0 218.4 45.2 234.5 10.3 0.5 n/a 124.0 115.2 912 228
Calories (kj) 683.7 912.9 187.2 981.1 43.0 2.2 n/a 518.4 482.4 3,811 953
Carbohydrates (g) 37.2 57.1 6.6 0.0 2.3 0.1 n/a 2.5 4.8 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 1 0
Dietary Fiber (g) 4.7 4.1 4.5 0.0 0.3 0.0 n/a 1.0 0.0 15 4
Folate (mcg) 34.1 39.4 226.2 0.0 1.5 0.3 n/a 16.8 38.4 357 89
Folate, DFE (mcg) 34.1 39.4 226.2 0.0 1.5 0.3 n/a 16.8 38.4 357 89
Folate, food (mcg) 34.1 39.4 226.2 0.0 1.5 0.3 n/a 16.8 38.4 357 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.6 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.7 0.2 0.8 0.0 0.1 0.0 n/a 1.0 4.1 7 2
Glycine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.9 2 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.1 2.9 0.0 0.2 0.0 n/a 1.0 4.8 12 3
Isoleucine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.2 1.6 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.4 2.3 3 1
Lysine (g) 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.3 1.7 3 1
Magnesium (mg) 49.0 66.2 117.0 0.0 2.4 0.2 n/a 7.6 36.0 278 70
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 1.1 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 1.6 0.0 0.0 n/a 2.8 0.0 4 1
Niacin (mg) 2.2 1.2 0.8 0.0 0.0 0.0 n/a 3.0 0.3 8 2
Pantothenic acid (mg) 0.6 0.5 0.1 0.0 0.0 0.0 n/a 0.0 4.0 5 1
Phenylalanine (g) 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.2 1.5 2 1
Phosphorus (mg) 121.4 60.9 76.4 0.0 12.8 0.5 n/a 28.0 172.8 473 118
Phytosterols (mg) 10.7 n/a n/a 23.4 0.2 n/a n/a n/a 228.0 262 66
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.5 0.0 0.0 n/a 6.2 0.0 7 2
Potassium (mg) 896.7 893.2 539.8 0.0 37.0 6.8 n/a 68.0 511.2 2,953 738
Proline (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.3 1.3 2 1
Protein (g) 4.3 2.3 5.7 0.0 0.5 0.0 n/a 4.3 24.0 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.9 2 0
Saturated Fat (g) 0.1 0.3 0.1 23.5 0.0 0.0 n/a 1.8 0.0 26 6
Selenium (mcg) 0.6 2.7 9.4 0.0 0.7 0.0 n/a 3.0 99.1 116 29
Serine (g) 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.3 1.8 3 1
Sodium (mg) 12.8 7.2 115.4 0.0 1.9 124.2 n/a 586.0 477.6 1,325 331
Starch (g) 32.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 0.4 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 1.7 26.9 1.0 0.0 0.1 0.1 n/a 0.0 4.8 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.8 0.3 2 1
Threonine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.2 1.2 2 0
Tocopherol, alpha (mg) 0.0 0.3 4.5 0.0 0.0 0.0 n/a 2.8 3.8 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.7 0.9 27.2 0.0 0.0 n/a 11.8 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Tyrosine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.2 1.1 2 0
Valine (g) 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.2 1.9 3 1
Vitamin A, IU (IU) 4.3 2,017.3 18,292.6 0.0 0.0 7.6 n/a 35.2 540.0 20,897 5,224
Vitamin A, RAE (mcg) 0.0 100.2 914.2 0.0 0.0 0.4 n/a 1.6 26.4 1,043 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Vitamin B-6 (mg) 0.6 0.5 0.3 0.0 0.1 0.0 n/a 0.2 0.3 2 1
Vitamin C (mg) 42.0 32.9 8.6 0.0 0.0 3.5 n/a 0.0 1.2 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 158.4 158 40
Water (g) 169.0 116.9 140.7 0.0 0.2 4.2 n/a 19.6 208.8 659 165
Zinc (mg) 0.6 0.3 0.9 0.0 0.1 0.0 n/a 0.2 2.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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