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Nutritional Facts: Shells and Peas (Poor Man's Pasta Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
conchiglie
1/3 cup (72g)
olive oil
14 ounces (400g)
tomato sauce
14 ounces (397g)
peas
3 (9g)
garlic cloves
1/2 tablespoon (2g)
dried oregano
1/2 tablespoon (1g)
dried parsley
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.0 0.1 1.7 0.1 0.0 0.0 n/a n/a 0.8 4 1
Ash (g) 3.8 0.0 8.0 3.7 0.1 0.1 0.1 n/a n/a 4.0 20 3
Aspartic acid (g) 1.6 0.0 0.8 1.9 0.0 0.0 0.0 n/a n/a 1.3 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 12.6 0.7 52.0 107.2 16.3 24.0 9.1 n/a n/a 554.5 776 129
Calories 1,124.6 635.8 96.0 333.4 13.4 4.0 2.3 n/a n/a 215.5 2,425 404
Calories (kj) 4,706.1 2,660.6 400.0 1,397.2 56.1 16.6 9.8 n/a n/a 902.5 10,149 1,691
Carbohydrates (g) 249.7 0.0 21.5 62.0 3.0 1.0 0.4 n/a n/a 2.0 340 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.0 44 7
Copper (mg) 0.6 0.0 0.5 0.7 0.0 0.0 0.0 n/a n/a 0.1 2 0
Cystine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 34.7 0.0 6.0 21.8 0.2 0.6 0.2 n/a n/a 0.0 64 11
Folate (mcg) 78.8 0.0 44.0 250.1 0.3 3.6 1.4 n/a n/a 5.0 383 64
Folate, DFE (mcg) 78.8 0.0 44.0 250.1 0.3 3.6 1.4 n/a n/a 5.0 383 64
Folate, food (mcg) 78.8 0.0 44.0 250.1 0.3 3.6 1.4 n/a n/a 5.0 383 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 6.6 1.6 n/a 0.0 0.0 n/a n/a 0.1 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 9.3 0.5 n/a 0.0 0.0 n/a n/a 0.1 10 2
Glutamic acid (g) 4.4 0.0 2.6 2.9 0.1 0.0 0.0 n/a n/a 4.3 14 2
Glycine (g) 1.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.4 2 0
Histidine (g) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.4 4.1 6.1 0.2 0.6 0.2 n/a n/a 0.5 15 2
Isoleucine (g) 0.8 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 1.0 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 2.9 0.0 0.2 1.3 0.0 0.0 0.0 n/a n/a 1.9 6 1
Lysine (g) 0.7 0.0 0.2 1.2 0.0 0.0 0.0 n/a n/a 1.5 4 1
Magnesium (mg) 374.9 0.0 64.0 154.8 2.3 4.1 3.2 n/a n/a 19.0 622 104
Maltose n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.1 1 0
Manganese (mg) 1.5 0.0 0.4 2.1 0.2 0.1 0.1 n/a n/a 0.0 4 1
Methionine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 1.7 52.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 4.2 59 10
Niacin (mg) 7.7 0.0 3.9 8.0 0.1 0.1 0.1 n/a n/a 0.1 20 3
Pantothenic acid (mg) 1.5 0.0 1.2 0.6 0.1 0.0 0.0 n/a n/a 0.2 4 1
Phenylalanine (g) 1.2 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 1.0 3 1
Phosphorus (mg) 797.0 0.0 104.0 464.4 13.8 2.2 3.5 n/a n/a 364.5 1,749 292
Phytosterols n/a 159.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 162 27
Polyunsaturated Fat (g) 2.9 7.6 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.6 12 2
Potassium (mg) 926.1 0.7 1,324.0 1,075.7 36.1 18.9 21.5 n/a n/a 62.5 3,465 578
Proline (g) 2.1 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 2.3 5 1
Protein (g) 23.5 0.0 5.3 21.3 0.6 0.1 0.2 n/a n/a 19.2 70 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.5 112 19
Riboflavin (mg) 0.3 0.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 0.9 9.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 8.7 20 3
Selenium (mcg) 24.9 0.0 0.8 7.5 1.3 0.1 0.1 n/a n/a 8.9 44 7
Serine (g) 1.1 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 1.1 3 1
Sodium (mg) 9.5 1.4 2,096.0 11.9 1.5 0.4 3.6 n/a n/a 764.5 2,889 481
Sucrose n/a n/a 1.0 20.7 n/a 0.0 0.0 n/a n/a 0.1 22 4
Sugar n/a 0.0 17.0 23.5 0.1 0.1 0.1 n/a n/a 0.5 41 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.9 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 0.7 3 0
Tocopherol, alpha n/a 10.3 5.7 0.6 0.0 0.3 0.1 n/a n/a 0.1 17 3
Tocopherol, beta n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.4 3.9 n/a 0.4 0.0 n/a n/a n/a 5 1
Total Fat (g) 6.6 71.9 0.7 0.9 0.0 0.1 0.0 n/a n/a 14.3 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 1.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1.2 3 0
Valine (g) 1.2 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 1.3 4 1
Vitamin A, IU (IU) 535.5 0.0 1,732.0 3,179.4 0.8 25.5 15.5 n/a n/a 432.5 5,921 987
Vitamin A, RAE (mcg) 28.4 0.0 88.0 158.8 0.0 1.3 0.8 n/a n/a 114.5 392 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 1 0
Vitamin B-6 (mg) 0.6 0.0 0.4 0.9 0.1 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 28.0 56.4 2.8 0.0 1.0 n/a n/a 0.0 88 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.5 11 2
Water (g) 31.5 0.0 364.5 309.1 5.3 0.1 0.0 n/a n/a 10.4 721 120
Zinc (mg) 5.6 0.0 0.8 4.7 0.1 0.0 0.0 n/a n/a 1.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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