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    Nutritional Facts: Shells and Peas (Poor Man's Pasta Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (315g)
    conchiglie
    1/3 cup (72g)
    olive oil
    14 ounces (400g)
    tomato sauce
    14 ounces (397g)
    peas
    3 (9g)
    garlic cloves
    1/2 tablespoon (2g)
    dried oregano
    1/2 tablespoon (1g)
    dried parsley
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    cracked black pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.8 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 1.7 0.1 0.0 0.0 n/a n/a 0.8 4 1
    Ash (g) 3.8 0.0 8.0 3.7 0.1 0.1 0.1 n/a n/a 4.0 20 3
    Aspartic acid (g) 1.6 0.0 0.8 1.9 0.0 0.0 0.0 n/a n/a 1.3 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 12.6 0.7 52.0 107.2 16.3 24.0 9.1 n/a n/a 554.5 776 129
    Calories 1,124.6 635.8 96.0 333.4 13.4 4.0 2.3 n/a n/a 215.5 2,425 404
    Calories (kj) 4,706.1 2,660.6 400.0 1,397.2 56.1 16.6 9.8 n/a n/a 902.5 10,149 1,691
    Carbohydrates (g) 249.7 0.0 21.5 62.0 3.0 1.0 0.4 n/a n/a 2.0 340 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.0 44 7
    Copper (mg) 0.6 0.0 0.5 0.7 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Cystine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 34.7 0.0 6.0 21.8 0.2 0.6 0.2 n/a n/a 0.0 64 11
    Folate (mcg) 78.8 0.0 44.0 250.1 0.3 3.6 1.4 n/a n/a 5.0 383 64
    Folate, DFE (mcg) 78.8 0.0 44.0 250.1 0.3 3.6 1.4 n/a n/a 5.0 383 64
    Folate, food (mcg) 78.8 0.0 44.0 250.1 0.3 3.6 1.4 n/a n/a 5.0 383 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 6.6 1.6 n/a 0.0 0.0 n/a n/a 0.1 8 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 9.3 0.5 n/a 0.0 0.0 n/a n/a 0.1 10 2
    Glutamic acid (g) 4.4 0.0 2.6 2.9 0.1 0.0 0.0 n/a n/a 4.3 14 2
    Glycine (g) 1.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.4 2 0
    Histidine (g) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.9 0.4 4.1 6.1 0.2 0.6 0.2 n/a n/a 0.5 15 2
    Isoleucine (g) 0.8 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 1.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 2.9 0.0 0.2 1.3 0.0 0.0 0.0 n/a n/a 1.9 6 1
    Lysine (g) 0.7 0.0 0.2 1.2 0.0 0.0 0.0 n/a n/a 1.5 4 1
    Magnesium (mg) 374.9 0.0 64.0 154.8 2.3 4.1 3.2 n/a n/a 19.0 622 104
    Maltose n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Manganese (mg) 1.5 0.0 0.4 2.1 0.2 0.1 0.1 n/a n/a 0.0 4 1
    Methionine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 1.7 52.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 4.2 59 10
    Niacin (mg) 7.7 0.0 3.9 8.0 0.1 0.1 0.1 n/a n/a 0.1 20 3
    Pantothenic acid (mg) 1.5 0.0 1.2 0.6 0.1 0.0 0.0 n/a n/a 0.2 4 1
    Phenylalanine (g) 1.2 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 1.0 3 1
    Phosphorus (mg) 797.0 0.0 104.0 464.4 13.8 2.2 3.5 n/a n/a 364.5 1,749 292
    Phytosterols n/a 159.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 162 27
    Polyunsaturated Fat (g) 2.9 7.6 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.6 12 2
    Potassium (mg) 926.1 0.7 1,324.0 1,075.7 36.1 18.9 21.5 n/a n/a 62.5 3,465 578
    Proline (g) 2.1 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 2.3 5 1
    Protein (g) 23.5 0.0 5.3 21.3 0.6 0.1 0.2 n/a n/a 19.2 70 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.5 112 19
    Riboflavin (mg) 0.3 0.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Saturated Fat (g) 0.9 9.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 8.7 20 3
    Selenium (mcg) 24.9 0.0 0.8 7.5 1.3 0.1 0.1 n/a n/a 8.9 44 7
    Serine (g) 1.1 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 1.1 3 1
    Sodium (mg) 9.5 1.4 2,096.0 11.9 1.5 0.4 3.6 n/a n/a 764.5 2,889 481
    Sucrose n/a n/a 1.0 20.7 n/a 0.0 0.0 n/a n/a 0.1 22 4
    Sugar n/a 0.0 17.0 23.5 0.1 0.1 0.1 n/a n/a 0.5 41 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Threonine (g) 0.9 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 0.7 3 0
    Tocopherol, alpha n/a 10.3 5.7 0.6 0.0 0.3 0.1 n/a n/a 0.1 17 3
    Tocopherol, beta n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.4 3.9 n/a 0.4 0.0 n/a n/a n/a 5 1
    Total Fat (g) 6.6 71.9 0.7 0.9 0.0 0.1 0.0 n/a n/a 14.3 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Tyrosine (g) 1.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1.2 3 0
    Valine (g) 1.2 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 1.3 4 1
    Vitamin A, IU (IU) 535.5 0.0 1,732.0 3,179.4 0.8 25.5 15.5 n/a n/a 432.5 5,921 987
    Vitamin A, RAE (mcg) 28.4 0.0 88.0 158.8 0.0 1.3 0.8 n/a n/a 114.5 392 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.4 0.9 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 28.0 56.4 2.8 0.0 1.0 n/a n/a 0.0 88 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.5 11 2
    Water (g) 31.5 0.0 364.5 309.1 5.3 0.1 0.0 n/a n/a 10.4 721 120
    Zinc (mg) 5.6 0.0 0.8 4.7 0.1 0.0 0.0 n/a n/a 1.9 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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