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    Nutritional Facts: On Wisconsin! Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bratwursts
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    sweet onions
    8 ounces (228g)
    penne pasta
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    24 ounces (713g)
    beer
    4 ounces (114g)
    sharp cheddar cheese
    2 ounces (57g)
    swiss cheese
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (15g)
    mustard
    1/4 cup (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 7.2 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.8 0.5 n/a 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.8 0.0 0.0 n/a 0.0 n/a 28 7
    Arginine (g) 7.7 0.0 0.0 0.2 0.8 0.0 0.1 0.0 1.1 0.5 n/a 0.0 n/a 10 3
    Ash (g) 12.7 0.3 0.0 0.5 2.7 0.9 0.1 1.1 4.5 1.6 n/a 0.5 n/a 25 6
    Aspartic acid (g) 11.5 0.0 0.0 0.1 1.2 0.0 0.1 0.1 1.8 0.9 n/a 0.1 n/a 16 4
    Beta-sitosterol n/a 0.6 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 127.0 3.4 0.1 34.5 9.1 10.2 3.5 28.5 819.1 449.3 n/a 8.7 n/a 1,493 373
    Calories 1,510.5 101.8 119.3 60.0 814.0 305.4 85.3 306.5 457.8 215.8 n/a 10.1 n/a 3,987 997
    Calories (kj) 6,318.5 425.9 499.4 249.0 3,406.3 1,277.6 357.0 1,290.2 1,913.0 903.7 n/a 41.7 n/a 16,682 4,171
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.9 0.0 0.0 14.0 180.7 0.0 17.9 25.3 1.5 3.1 n/a 0.8 n/a 256 64
    Cholesterol (mg) 335.7 30.5 0.0 0.0 0.0 91.6 0.0 0.0 119.3 52.3 n/a 0.0 n/a 629 157
    Copper (mg) 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 25.1 0.0 0.6 0.0 0.0 0.0 n/a 0.5 n/a 29 7
    Folate (mcg) 13.6 0.4 0.0 28.5 57.0 1.3 42.9 42.8 20.4 3.4 n/a 1.1 n/a 211 53
    Folate, DFE (mcg) 13.6 0.4 0.0 28.5 57.0 1.3 68.2 42.8 20.4 3.4 n/a 1.1 n/a 237 59
    Folate, food (mcg) 13.6 0.4 0.0 28.5 57.0 1.3 6.8 42.8 20.4 3.4 n/a 1.1 n/a 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 0.0 n/a 36 9
    Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 3 1
    Glutamic acid (g) 19.4 0.0 0.0 0.4 3.2 0.1 0.8 0.3 6.9 3.2 n/a 0.1 n/a 35 9
    Glycine (g) 5.9 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.5 0.3 n/a 0.0 n/a 8 2
    Histidine (g) 5.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1.0 0.6 n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 0.0 0.1 0.3 2.1 0.0 1.1 0.1 0.8 0.1 n/a 0.2 n/a 7 2
    Isoleucine (g) 5.8 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.8 0.9 n/a 0.0 n/a 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 10.0 0.0 0.0 0.0 2.1 0.0 0.2 0.0 2.7 1.7 n/a 0.0 n/a 17 4
    Lysine (g) 11.2 0.0 0.0 0.1 0.5 0.0 0.1 0.0 2.4 1.5 n/a 0.0 n/a 16 4
    Magnesium (mg) 95.3 0.3 0.0 15.0 271.3 0.9 5.2 42.8 31.8 21.6 n/a 7.4 n/a 491 123
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.2 1.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 2 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.4 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 66.6 3.0 9.8 0.0 1.2 9.0 0.0 0.0 10.7 4.1 n/a 0.4 n/a 105 26
    Niacin (mg) 21.7 0.0 0.0 0.2 5.5 0.0 1.4 3.7 0.1 0.1 n/a 0.1 n/a 33 8
    Pantothenic acid (mg) 3.0 0.0 0.0 0.2 1.1 0.0 0.1 0.3 0.5 0.2 n/a 0.0 n/a 6 1
    Phenylalanine (g) 5.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.5 0.9 n/a 0.0 n/a 8 2
    Phosphorus (mg) 943.5 3.4 0.0 43.5 576.8 10.2 25.3 99.8 581.6 322.1 n/a 15.9 n/a 2,622 656
    Phytosterols (mg) 0.0 n/a 29.8 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 11.9 0.4 1.4 0.0 2.1 1.3 0.1 0.0 1.1 0.6 n/a 0.1 n/a 19 5
    Potassium (mg) 1,578.5 3.4 0.1 219.0 670.3 10.2 25.1 192.5 111.3 43.7 n/a 20.7 n/a 2,875 719
    Proline (g) 5.0 0.0 0.0 0.0 1.5 0.0 0.3 0.2 3.2 2.1 n/a 0.1 n/a 12 3
    Protein (g) 62.2 0.1 0.0 1.7 17.0 0.4 2.4 3.3 28.3 15.3 n/a 0.7 n/a 131 33
    Retinol (mcg) 9.1 95.3 0.0 0.0 0.0 285.8 0.0 0.0 293.1 121.6 n/a 0.0 n/a 805 201
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.4 0.2 n/a 0.0 n/a 3 1
    Saturated Fat (g) 45.4 7.3 1.9 0.1 0.7 21.9 0.0 0.0 24.0 10.1 n/a 0.0 n/a 111 28
    Selenium (mcg) 180.1 0.1 0.0 0.8 18.0 0.4 7.9 4.3 15.8 10.3 n/a 4.9 n/a 243 61
    Serine (g) 5.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.7 0.9 n/a 0.0 n/a 9 2
    Sodium (mg) 3,837.4 101.4 0.3 6.0 6.8 304.2 0.5 28.5 705.5 109.1 n/a 170.3 n/a 5,270 1,317
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 0.0 6.4 n/a 0.0 0.1 0.0 0.6 0.7 n/a 0.1 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Threonine (g) 5.7 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.0 0.6 n/a 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.2 0.3 1.9 0.0 n/a 1.0 0.0 0.0 0.3 0.2 n/a 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 132.4 11.5 13.5 0.2 4.7 34.6 0.2 0.0 37.6 15.8 n/a 0.6 n/a 251 63
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 0.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 2 1
    Tyrosine (g) 4.3 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1.4 1.0 n/a 0.0 n/a 7 2
    Valine (g) 6.7 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.9 1.2 n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 27.2 354.9 0.0 3.0 387.6 1,064.6 0.0 0.0 1,138.3 471.4 n/a 10.7 n/a 3,458 864
    Vitamin A, RAE (mcg) 9.1 97.1 0.0 0.0 20.5 291.4 0.0 0.0 301.0 125.0 n/a 0.6 n/a 845 211
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 1.9 n/a 0.0 n/a 6 2
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.5 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 11 3
    Vitamin D (IU) 199.6 8.5 0.0 0.0 n/a 25.6 0.0 0.0 27.3 11.4 n/a 0.0 n/a 272 68
    Water (g) 233.4 2.3 0.0 133.7 22.8 6.8 2.8 655.5 41.7 21.1 n/a 12.4 n/a 1,132 283
    Zinc (mg) 14.7 0.0 0.0 0.3 4.1 0.0 0.2 0.1 3.5 2.5 n/a 0.1 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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