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Nutritional Facts: On Wisconsin! Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bratwursts
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 large (150g)
sweet onions
8 ounces (228g)
penne pasta
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
24 ounces (713g)
beer
4 ounces (114g)
sharp cheddar cheese
2 ounces (57g)
swiss cheese
1 to taste (0g)
fresh ground pepper
1 tablespoon (15g)
mustard
1/4 cup (0g)
French-fried onions
Total 1 serving
Alanine (g) 7.2 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.8 0.5 n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.8 0.0 0.0 n/a 0.0 n/a 28 7
Arginine (g) 7.7 0.0 0.0 0.2 0.8 0.0 0.1 0.0 1.1 0.5 n/a 0.0 n/a 10 3
Ash (g) 12.7 0.3 0.0 0.5 2.7 0.9 0.1 1.1 4.5 1.6 n/a 0.5 n/a 25 6
Aspartic acid (g) 11.5 0.0 0.0 0.1 1.2 0.0 0.1 0.1 1.8 0.9 n/a 0.1 n/a 16 4
Beta-sitosterol n/a 0.6 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 127.0 3.4 0.1 34.5 9.1 10.2 3.5 28.5 819.1 449.3 n/a 8.7 n/a 1,493 373
Calories 1,510.5 101.8 119.3 60.0 814.0 305.4 85.3 306.5 457.8 215.8 n/a 10.1 n/a 3,987 997
Calories (kj) 6,318.5 425.9 499.4 249.0 3,406.3 1,277.6 357.0 1,290.2 1,913.0 903.7 n/a 41.7 n/a 16,682 4,171
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.9 0.0 0.0 14.0 180.7 0.0 17.9 25.3 1.5 3.1 n/a 0.8 n/a 256 64
Cholesterol (mg) 335.7 30.5 0.0 0.0 0.0 91.6 0.0 0.0 119.3 52.3 n/a 0.0 n/a 629 157
Copper (mg) 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 25.1 0.0 0.6 0.0 0.0 0.0 n/a 0.5 n/a 29 7
Folate (mcg) 13.6 0.4 0.0 28.5 57.0 1.3 42.9 42.8 20.4 3.4 n/a 1.1 n/a 211 53
Folate, DFE (mcg) 13.6 0.4 0.0 28.5 57.0 1.3 68.2 42.8 20.4 3.4 n/a 1.1 n/a 237 59
Folate, food (mcg) 13.6 0.4 0.0 28.5 57.0 1.3 6.8 42.8 20.4 3.4 n/a 1.1 n/a 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 0.0 n/a 36 9
Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 3 1
Glutamic acid (g) 19.4 0.0 0.0 0.4 3.2 0.1 0.8 0.3 6.9 3.2 n/a 0.1 n/a 35 9
Glycine (g) 5.9 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.5 0.3 n/a 0.0 n/a 8 2
Histidine (g) 5.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1.0 0.6 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.1 0.3 2.1 0.0 1.1 0.1 0.8 0.1 n/a 0.2 n/a 7 2
Isoleucine (g) 5.8 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.8 0.9 n/a 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.0 0.0 0.0 0.0 2.1 0.0 0.2 0.0 2.7 1.7 n/a 0.0 n/a 17 4
Lysine (g) 11.2 0.0 0.0 0.1 0.5 0.0 0.1 0.0 2.4 1.5 n/a 0.0 n/a 16 4
Magnesium (mg) 95.3 0.3 0.0 15.0 271.3 0.9 5.2 42.8 31.8 21.6 n/a 7.4 n/a 491 123
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.2 1.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Methionine (g) 3.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.4 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 66.6 3.0 9.8 0.0 1.2 9.0 0.0 0.0 10.7 4.1 n/a 0.4 n/a 105 26
Niacin (mg) 21.7 0.0 0.0 0.2 5.5 0.0 1.4 3.7 0.1 0.1 n/a 0.1 n/a 33 8
Pantothenic acid (mg) 3.0 0.0 0.0 0.2 1.1 0.0 0.1 0.3 0.5 0.2 n/a 0.0 n/a 6 1
Phenylalanine (g) 5.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.5 0.9 n/a 0.0 n/a 8 2
Phosphorus (mg) 943.5 3.4 0.0 43.5 576.8 10.2 25.3 99.8 581.6 322.1 n/a 15.9 n/a 2,622 656
Phytosterols (mg) 0.0 n/a 29.8 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 11.9 0.4 1.4 0.0 2.1 1.3 0.1 0.0 1.1 0.6 n/a 0.1 n/a 19 5
Potassium (mg) 1,578.5 3.4 0.1 219.0 670.3 10.2 25.1 192.5 111.3 43.7 n/a 20.7 n/a 2,875 719
Proline (g) 5.0 0.0 0.0 0.0 1.5 0.0 0.3 0.2 3.2 2.1 n/a 0.1 n/a 12 3
Protein (g) 62.2 0.1 0.0 1.7 17.0 0.4 2.4 3.3 28.3 15.3 n/a 0.7 n/a 131 33
Retinol (mcg) 9.1 95.3 0.0 0.0 0.0 285.8 0.0 0.0 293.1 121.6 n/a 0.0 n/a 805 201
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.4 0.2 n/a 0.0 n/a 3 1
Saturated Fat (g) 45.4 7.3 1.9 0.1 0.7 21.9 0.0 0.0 24.0 10.1 n/a 0.0 n/a 111 28
Selenium (mcg) 180.1 0.1 0.0 0.8 18.0 0.4 7.9 4.3 15.8 10.3 n/a 4.9 n/a 243 61
Serine (g) 5.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.7 0.9 n/a 0.0 n/a 9 2
Sodium (mg) 3,837.4 101.4 0.3 6.0 6.8 304.2 0.5 28.5 705.5 109.1 n/a 170.3 n/a 5,270 1,317
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.4 n/a 0.0 0.1 0.0 0.6 0.7 n/a 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Threonine (g) 5.7 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.0 0.6 n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.2 0.3 1.9 0.0 n/a 1.0 0.0 0.0 0.3 0.2 n/a 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 132.4 11.5 13.5 0.2 4.7 34.6 0.2 0.0 37.6 15.8 n/a 0.6 n/a 251 63
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 0.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 2 1
Tyrosine (g) 4.3 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1.4 1.0 n/a 0.0 n/a 7 2
Valine (g) 6.7 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.9 1.2 n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 27.2 354.9 0.0 3.0 387.6 1,064.6 0.0 0.0 1,138.3 471.4 n/a 10.7 n/a 3,458 864
Vitamin A, RAE (mcg) 9.1 97.1 0.0 0.0 20.5 291.4 0.0 0.0 301.0 125.0 n/a 0.6 n/a 845 211
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 1.9 n/a 0.0 n/a 6 2
Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.5 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 11 3
Vitamin D (IU) 199.6 8.5 0.0 0.0 n/a 25.6 0.0 0.0 27.3 11.4 n/a 0.0 n/a 272 68
Water (g) 233.4 2.3 0.0 133.7 22.8 6.8 2.8 655.5 41.7 21.1 n/a 12.4 n/a 1,132 283
Zinc (mg) 14.7 0.0 0.0 0.3 4.1 0.0 0.2 0.1 3.5 2.5 n/a 0.1 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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