Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bratwursts |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 large (150g) sweet onions |
8 ounces (228g) penne pasta |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
24 ounces (713g) beer |
4 ounces (114g) sharp cheddar cheese |
2 ounces (57g) swiss cheese |
1 to taste (0g) fresh ground pepper |
1 tablespoon (15g) mustard |
1/4 cup (0g) French-fried onions |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 7 |
| Arginine (g) | 7.7 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 12.7 | 0.3 | 0.0 | 0.5 | 2.7 | 0.9 | 0.1 | 1.1 | 4.5 | 1.6 | n/a | 0.5 | n/a | 25 | 6 |
| Aspartic acid (g) | 11.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.9 | n/a | 0.1 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.0 | 3.4 | 0.1 | 34.5 | 9.1 | 10.2 | 3.5 | 28.5 | 819.1 | 449.3 | n/a | 8.7 | n/a | 1,493 | 373 |
| Calories | 1,510.5 | 101.8 | 119.3 | 60.0 | 814.0 | 305.4 | 85.3 | 306.5 | 457.8 | 215.8 | n/a | 10.1 | n/a | 3,987 | 997 |
| Calories (kj) | 6,318.5 | 425.9 | 499.4 | 249.0 | 3,406.3 | 1,277.6 | 357.0 | 1,290.2 | 1,913.0 | 903.7 | n/a | 41.7 | n/a | 16,682 | 4,171 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.9 | 0.0 | 0.0 | 14.0 | 180.7 | 0.0 | 17.9 | 25.3 | 1.5 | 3.1 | n/a | 0.8 | n/a | 256 | 64 |
| Cholesterol (mg) | 335.7 | 30.5 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 119.3 | 52.3 | n/a | 0.0 | n/a | 629 | 157 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 25.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 29 | 7 |
| Folate (mcg) | 13.6 | 0.4 | 0.0 | 28.5 | 57.0 | 1.3 | 42.9 | 42.8 | 20.4 | 3.4 | n/a | 1.1 | n/a | 211 | 53 |
| Folate, DFE (mcg) | 13.6 | 0.4 | 0.0 | 28.5 | 57.0 | 1.3 | 68.2 | 42.8 | 20.4 | 3.4 | n/a | 1.1 | n/a | 237 | 59 |
| Folate, food (mcg) | 13.6 | 0.4 | 0.0 | 28.5 | 57.0 | 1.3 | 6.8 | 42.8 | 20.4 | 3.4 | n/a | 1.1 | n/a | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 19.4 | 0.0 | 0.0 | 0.4 | 3.2 | 0.1 | 0.8 | 0.3 | 6.9 | 3.2 | n/a | 0.1 | n/a | 35 | 9 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 1.1 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | n/a | 7 | 2 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 2.7 | 1.7 | n/a | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | 1.5 | n/a | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 95.3 | 0.3 | 0.0 | 15.0 | 271.3 | 0.9 | 5.2 | 42.8 | 31.8 | 21.6 | n/a | 7.4 | n/a | 491 | 123 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 66.6 | 3.0 | 9.8 | 0.0 | 1.2 | 9.0 | 0.0 | 0.0 | 10.7 | 4.1 | n/a | 0.4 | n/a | 105 | 26 |
| Niacin (mg) | 21.7 | 0.0 | 0.0 | 0.2 | 5.5 | 0.0 | 1.4 | 3.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.5 | 0.9 | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 943.5 | 3.4 | 0.0 | 43.5 | 576.8 | 10.2 | 25.3 | 99.8 | 581.6 | 322.1 | n/a | 15.9 | n/a | 2,622 | 656 |
| Phytosterols (mg) | 0.0 | n/a | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 11.9 | 0.4 | 1.4 | 0.0 | 2.1 | 1.3 | 0.1 | 0.0 | 1.1 | 0.6 | n/a | 0.1 | n/a | 19 | 5 |
| Potassium (mg) | 1,578.5 | 3.4 | 0.1 | 219.0 | 670.3 | 10.2 | 25.1 | 192.5 | 111.3 | 43.7 | n/a | 20.7 | n/a | 2,875 | 719 |
| Proline (g) | 5.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.2 | 3.2 | 2.1 | n/a | 0.1 | n/a | 12 | 3 |
| Protein (g) | 62.2 | 0.1 | 0.0 | 1.7 | 17.0 | 0.4 | 2.4 | 3.3 | 28.3 | 15.3 | n/a | 0.7 | n/a | 131 | 33 |
| Retinol (mcg) | 9.1 | 95.3 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 293.1 | 121.6 | n/a | 0.0 | n/a | 805 | 201 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 45.4 | 7.3 | 1.9 | 0.1 | 0.7 | 21.9 | 0.0 | 0.0 | 24.0 | 10.1 | n/a | 0.0 | n/a | 111 | 28 |
| Selenium (mcg) | 180.1 | 0.1 | 0.0 | 0.8 | 18.0 | 0.4 | 7.9 | 4.3 | 15.8 | 10.3 | n/a | 4.9 | n/a | 243 | 61 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.7 | 0.9 | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 3,837.4 | 101.4 | 0.3 | 6.0 | 6.8 | 304.2 | 0.5 | 28.5 | 705.5 | 109.1 | n/a | 170.3 | n/a | 5,270 | 1,317 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.1 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 1.9 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 132.4 | 11.5 | 13.5 | 0.2 | 4.7 | 34.6 | 0.2 | 0.0 | 37.6 | 15.8 | n/a | 0.6 | n/a | 251 | 63 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.4 | 1.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.9 | 1.2 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 27.2 | 354.9 | 0.0 | 3.0 | 387.6 | 1,064.6 | 0.0 | 0.0 | 1,138.3 | 471.4 | n/a | 10.7 | n/a | 3,458 | 864 |
| Vitamin A, RAE (mcg) | 9.1 | 97.1 | 0.0 | 0.0 | 20.5 | 291.4 | 0.0 | 0.0 | 301.0 | 125.0 | n/a | 0.6 | n/a | 845 | 211 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.9 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11 | 3 |
| Vitamin D (IU) | 199.6 | 8.5 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 27.3 | 11.4 | n/a | 0.0 | n/a | 272 | 68 |
| Water (g) | 233.4 | 2.3 | 0.0 | 133.7 | 22.8 | 6.8 | 2.8 | 655.5 | 41.7 | 21.1 | n/a | 12.4 | n/a | 1,132 | 283 |
| Zinc (mg) | 14.7 | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 0.2 | 0.1 | 3.5 | 2.5 | n/a | 0.1 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.