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Nutritional Facts: Tuna and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
16 ounces (456g)
egg noodles
8 ounces (227g)
cream of chicken soup
1 cup (244g)
milk
1/2 (55g)
onions
Total 1 serving
Alanine (g) 4.8 2.4 0.3 0.3 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 2.7 0.3 0.3 0.1 8 2
Ash (g) 4.0 5.1 4.4 1.8 0.2 15 4
Aspartic acid (g) 8.1 3.5 0.4 0.6 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 159.6 31.8 290.4 12.7 522 130
Calories 489.6 1,751.0 204.1 156.2 22.0 2,623 656
Calories (kj) 2,046.8 7,337.0 855.0 653.9 91.3 10,984 2,746
Carbohydrates (g) 0.0 325.0 16.2 11.3 5.1 358 89
Cholesterol (mg) 129.2 383.0 18.1 34.2 0.0 565 141
Copper (mg) 0.3 1.4 0.3 0.0 0.0 2 0
Cystine (g) 0.8 1.4 0.1 0.1 0.0 2 1
Dietary Fiber (g) 0.0 15.0 0.0 0.0 0.9 16 4
Folate (mcg) 6.8 1,048.8 4.5 12.2 10.5 1,083 271
Folate, DFE (mcg) 6.8 1,687.2 4.5 12.2 10.5 1,721 430
Folate, food (mcg) 6.8 132.2 4.5 12.2 10.5 166 42
Folic acid (mcg) 0.0 916.6 0.0 0.0 0.0 917 229
Fructose n/a 0.0 n/a n/a 0.7 1 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 1.1 2 0
Glutamic acid (g) 11.8 20.9 1.4 1.7 0.1 36 9
Glycine (g) 3.8 2.3 0.2 0.2 0.0 6 2
Histidine (g) 2.3 1.7 0.2 0.2 0.0 4 1
Iron (mg) 3.5 18.3 2.4 0.1 0.1 24 6
Isoleucine (g) 3.7 2.7 0.3 0.5 0.0 7 2
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.4 5.2 0.5 0.8 0.0 13 3
Lysine (g) 7.3 2.0 0.4 0.6 0.0 10 3
Magnesium (mg) 170.0 264.5 9.1 31.7 5.5 481 120
Maltose n/a 7.0 n/a n/a 0.0 7 2
Manganese (mg) 0.1 3.9 0.2 0.0 0.1 4 1
Methionine (g) 2.3 1.2 0.1 0.2 0.0 4 1
Monounsaturated Fat (g) 5.4 5.7 4.7 2.6 0.0 18 5
Niacin (mg) 29.4 38.2 0.9 0.2 0.1 69 17
Pantothenic acid (mg) 3.6 4.2 0.4 0.8 0.1 9 2
Phenylalanine (g) 3.1 3.4 0.3 0.4 0.0 7 2
Phosphorus (mg) 863.6 1,099.0 70.3 226.9 16.0 2,276 569
Phytosterols n/a n/a n/a 0.0 8.3 8 2
Polyunsaturated Fat (g) 4.9 6.1 2.4 0.3 0.0 14 3
Potassium (mg) 856.8 1,112.6 111.1 368.4 80.3 2,529 632
Proline (g) 2.8 7.0 0.5 0.8 0.0 11 3
Protein (g) 79.3 64.6 5.4 8.0 0.6 158 39
Retinol (mcg) 2,227.0 77.5 93.0 75.6 0.0 2,473 618
Riboflavin (mg) 0.9 1.9 0.1 0.4 0.0 3 1
Saturated Fat (g) 4.3 5.4 3.8 5.6 0.0 19 5
Selenium (mcg) 124.1 359.3 4.3 4.9 0.3 493 123
Serine (g) 3.2 3.7 0.3 0.4 0.0 8 2
Sodium (mg) 132.6 95.8 1,592.1 119.6 2.2 1,942 486
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.2 n/a n/a 0.5 2 0
Sugar (g) 0.0 8.6 1.2 n/a 2.3 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 5.2 0.0 0.1 0.0 6 2
Threonine (g) 3.5 2.0 0.2 0.4 0.0 6 2
Tocopherol, alpha (mg) 3.4 1.7 1.2 n/a 0.0 6 2
Tocopherol, beta n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 6.2 n/a n/a 0.0 6 2
Total Fat (g) 16.7 20.2 13.1 8.9 0.1 59 15
TransFatty acids n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.6 0.1 0.1 0.0 2 0
Tyrosine (g) 2.7 1.3 0.2 0.4 0.0 5 1
Valine (g) 4.1 3.1 0.3 0.5 0.0 8 2
Vitamin A, IU (IU) 7,422.2 282.7 412.8 336.7 1.1 8,456 2,114
Vitamin A, RAE (mcg) 2,227.0 77.5 97.5 80.5 0.0 2,483 621
Vitamin B-12 (mcg) 32.1 1.3 0.0 0.9 0.0 34 9
Vitamin B-6 (mg) 1.5 1.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.2 3.7 4.1 8 2
Vitamin D (IU) 771.8 50.2 0.0 n/a 0.0 822 205
Water (g) 231.5 41.1 187.7 214.0 49.0 723 181
Zinc (mg) 2.0 8.8 0.7 0.9 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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