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    Nutritional Facts: Tuna and Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tuna
    16 ounces (456g)
    egg noodles
    8 ounces (227g)
    cream of chicken soup
    1 cup (244g)
    milk
    1/2 (55g)
    onions
    Total 1 serving
    Alanine (g) 4.8 2.4 0.3 0.3 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 2.7 0.3 0.3 0.1 8 2
    Ash (g) 4.0 5.1 4.4 1.8 0.2 15 4
    Aspartic acid (g) 8.1 3.5 0.4 0.6 0.1 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 159.6 31.8 290.4 12.7 522 130
    Calories 489.6 1,751.0 204.1 156.2 22.0 2,623 656
    Calories (kj) 2,046.8 7,337.0 855.0 653.9 91.3 10,984 2,746
    Carbohydrates (g) 0.0 325.0 16.2 11.3 5.1 358 89
    Cholesterol (mg) 129.2 383.0 18.1 34.2 0.0 565 141
    Copper (mg) 0.3 1.4 0.3 0.0 0.0 2 0
    Cystine (g) 0.8 1.4 0.1 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 15.0 0.0 0.0 0.9 16 4
    Folate (mcg) 6.8 1,048.8 4.5 12.2 10.5 1,083 271
    Folate, DFE (mcg) 6.8 1,687.2 4.5 12.2 10.5 1,721 430
    Folate, food (mcg) 6.8 132.2 4.5 12.2 10.5 166 42
    Folic acid (mcg) 0.0 916.6 0.0 0.0 0.0 917 229
    Fructose n/a 0.0 n/a n/a 0.7 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a 1.1 2 0
    Glutamic acid (g) 11.8 20.9 1.4 1.7 0.1 36 9
    Glycine (g) 3.8 2.3 0.2 0.2 0.0 6 2
    Histidine (g) 2.3 1.7 0.2 0.2 0.0 4 1
    Iron (mg) 3.5 18.3 2.4 0.1 0.1 24 6
    Isoleucine (g) 3.7 2.7 0.3 0.5 0.0 7 2
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.4 5.2 0.5 0.8 0.0 13 3
    Lysine (g) 7.3 2.0 0.4 0.6 0.0 10 3
    Magnesium (mg) 170.0 264.5 9.1 31.7 5.5 481 120
    Maltose n/a 7.0 n/a n/a 0.0 7 2
    Manganese (mg) 0.1 3.9 0.2 0.0 0.1 4 1
    Methionine (g) 2.3 1.2 0.1 0.2 0.0 4 1
    Monounsaturated Fat (g) 5.4 5.7 4.7 2.6 0.0 18 5
    Niacin (mg) 29.4 38.2 0.9 0.2 0.1 69 17
    Pantothenic acid (mg) 3.6 4.2 0.4 0.8 0.1 9 2
    Phenylalanine (g) 3.1 3.4 0.3 0.4 0.0 7 2
    Phosphorus (mg) 863.6 1,099.0 70.3 226.9 16.0 2,276 569
    Phytosterols n/a n/a n/a 0.0 8.3 8 2
    Polyunsaturated Fat (g) 4.9 6.1 2.4 0.3 0.0 14 3
    Potassium (mg) 856.8 1,112.6 111.1 368.4 80.3 2,529 632
    Proline (g) 2.8 7.0 0.5 0.8 0.0 11 3
    Protein (g) 79.3 64.6 5.4 8.0 0.6 158 39
    Retinol (mcg) 2,227.0 77.5 93.0 75.6 0.0 2,473 618
    Riboflavin (mg) 0.9 1.9 0.1 0.4 0.0 3 1
    Saturated Fat (g) 4.3 5.4 3.8 5.6 0.0 19 5
    Selenium (mcg) 124.1 359.3 4.3 4.9 0.3 493 123
    Serine (g) 3.2 3.7 0.3 0.4 0.0 8 2
    Sodium (mg) 132.6 95.8 1,592.1 119.6 2.2 1,942 486
    Starch n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.2 n/a n/a 0.5 2 0
    Sugar (g) 0.0 8.6 1.2 n/a 2.3 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 5.2 0.0 0.1 0.0 6 2
    Threonine (g) 3.5 2.0 0.2 0.4 0.0 6 2
    Tocopherol, alpha (mg) 3.4 1.7 1.2 n/a 0.0 6 2
    Tocopherol, beta n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 6.2 n/a n/a 0.0 6 2
    Total Fat (g) 16.7 20.2 13.1 8.9 0.1 59 15
    TransFatty acids n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.6 0.1 0.1 0.0 2 0
    Tyrosine (g) 2.7 1.3 0.2 0.4 0.0 5 1
    Valine (g) 4.1 3.1 0.3 0.5 0.0 8 2
    Vitamin A, IU (IU) 7,422.2 282.7 412.8 336.7 1.1 8,456 2,114
    Vitamin A, RAE (mcg) 2,227.0 77.5 97.5 80.5 0.0 2,483 621
    Vitamin B-12 (mcg) 32.1 1.3 0.0 0.9 0.0 34 9
    Vitamin B-6 (mg) 1.5 1.0 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.2 3.7 4.1 8 2
    Vitamin D (IU) 771.8 50.2 0.0 n/a 0.0 822 205
    Water (g) 231.5 41.1 187.7 214.0 49.0 723 181
    Zinc (mg) 2.0 8.8 0.7 0.9 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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