Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) meatballs |
1 lb (338g) hamburger |
1/2 cup (54g) breadcrumbs |
1/4 cup (40g) onions |
1/2 cup (122g) whole milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (43g) butter |
1 to taste (0g) buttermilk |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 1/4 cups (551g) buttermilk |
2 tablespoons (25g) sugar |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (3g) dry mustard |
1 (50g) eggs |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 8 | 2 |
| Ash | n/a | 4.1 | 1.5 | 0.1 | 0.8 | 6.0 | 0.1 | 0.9 | n/a | 1.2 | 0.1 | 4.9 | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 22 | 5 |
| Aspartic acid | n/a | 8.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 74.4 | 98.8 | 9.2 | 137.9 | 1.4 | 5.1 | 10.2 | n/a | 13.6 | 4.7 | 639.5 | 0.3 | 0.4 | 8.0 | 28.0 | 1.3 | 1,033 | 258 |
| Calories | n/a | 865.9 | 213.3 | 16.0 | 74.4 | 0.0 | 2.9 | 305.4 | n/a | 406.9 | 113.8 | 220.5 | 97.5 | 0.0 | 15.2 | 71.5 | 0.7 | 2,404 | 601 |
| Calories (kj) | n/a | 3,629.2 | 892.6 | 66.4 | 311.1 | 0.0 | 12.1 | 1,277.6 | n/a | 1,701.9 | 475.9 | 931.6 | 407.7 | 0.0 | 63.8 | 299.5 | 3.0 | 10,072 | 2,518 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 38.9 | 3.7 | 5.9 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 23.8 | 26.4 | 25.2 | 0.0 | 0.8 | 0.4 | 0.2 | 126 | 32 |
| Cholesterol | n/a | 304.4 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 91.6 | n/a | 122.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 738 | 185 |
| Copper | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Folate | n/a | 33.8 | 57.8 | 7.6 | 6.1 | 0.0 | 0.2 | 1.3 | n/a | 1.7 | 57.2 | 27.6 | 0.0 | 0.0 | 4.9 | 23.5 | 0.0 | 222 | 55 |
| Folate, DFE | n/a | 33.8 | 88.6 | 7.6 | 6.1 | 0.0 | 0.2 | 1.3 | n/a | 1.7 | 90.9 | 27.6 | 0.0 | 0.0 | 4.9 | 23.5 | 0.0 | 286 | 72 |
| Folate, food | n/a | 33.8 | 13.5 | 7.6 | 6.1 | 0.0 | 0.2 | 1.3 | n/a | 1.7 | 9.1 | 27.6 | 0.0 | 0.0 | 4.9 | 23.5 | 0.0 | 129 | 32 |
| Folic acid | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Fructose | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Glutamic acid | n/a | 14.1 | 2.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 3.5 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 23 | 6 |
| Glycine | n/a | 6.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Histidine | n/a | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 9.9 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 16 | 4 |
| Isoleucine | n/a | 4.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Leucine | n/a | 7.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 11 | 3 |
| Lysine | n/a | 7.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 10 | 3 |
| Magnesium | n/a | 84.6 | 23.2 | 4.0 | 12.2 | 0.1 | 2.0 | 0.9 | n/a | 1.1 | 6.9 | 60.6 | 0.0 | 0.0 | 11.1 | 6.0 | 0.5 | 213 | 53 |
| Maltose | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 22.3 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 9.0 | n/a | 11.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 49 | 12 |
| Niacin | n/a | 21.4 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid | n/a | 2.7 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | 3.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 805.0 | 89.1 | 11.6 | 102.5 | 0.0 | 1.8 | 10.2 | n/a | 13.6 | 33.8 | 490.6 | 0.0 | 0.0 | 24.8 | 99.0 | 0.5 | 1,682 | 421 |
| Phytosterols | n/a | n/a | 4.3 | 6.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 0.3 | 15 | 4 |
| Polyunsaturated Fat | n/a | 1.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 8 | 2 |
| Potassium | n/a | 1,376.6 | 105.8 | 58.4 | 161.0 | 0.5 | 15.3 | 10.2 | n/a | 13.6 | 33.4 | 832.4 | 0.5 | 0.1 | 22.1 | 69.0 | 3.8 | 2,703 | 676 |
| Proline | n/a | 4.7 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.8 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Protein | n/a | 93.8 | 7.2 | 0.4 | 3.8 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 3.2 | 18.2 | 0.0 | 0.0 | 0.8 | 6.3 | 0.0 | 135 | 34 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 0.0 | 285.8 | n/a | 380.8 | 0.0 | 71.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 873 | 218 |
| Riboflavin | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 19.7 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | 21.9 | n/a | 29.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 78 | 20 |
| Selenium | n/a | 73.1 | 13.6 | 0.2 | 4.5 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 10.6 | 11.0 | 0.2 | 0.0 | 6.2 | 15.4 | 0.0 | 136 | 34 |
| Serine | n/a | 3.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Sodium | n/a | 301.0 | 395.3 | 1.6 | 52.5 | 2,325.5 | 0.2 | 304.2 | n/a | 405.2 | 0.6 | 578.8 | 0.3 | 581.4 | 0.4 | 71.0 | 0.1 | 5,018 | 1,254 |
| Starch | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 0.1 | 0.0 | 0.0 | 26 | 6 |
| Sugar | n/a | 0.0 | 3.3 | 1.7 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 26.4 | 25.1 | 0.0 | 0.2 | 0.2 | 0.0 | 63 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 3.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Total Fat | n/a | 51.7 | 2.9 | 0.0 | 4.0 | 0.0 | 0.0 | 34.6 | n/a | 46.0 | 0.3 | 4.9 | 0.0 | 0.0 | 1.1 | 4.8 | 0.0 | 150 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| TransFatty acids | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tryptophan | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Valine | n/a | 4.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.8 | 197.6 | 0.0 | 6.3 | 1,064.6 | n/a | 1,418.2 | 0.0 | 259.1 | 0.0 | 0.0 | 0.9 | 270.0 | 1.6 | 3,219 | 805 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 56.1 | 0.0 | 0.3 | 291.4 | n/a | 388.2 | 0.0 | 77.2 | 0.0 | 0.0 | 0.1 | 80.0 | 0.1 | 893 | 223 |
| Vitamin B-12 | n/a | 9.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Vitamin B-6 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D | n/a | 23.7 | 0.0 | 0.0 | 62.2 | 0.0 | 0.0 | 25.6 | n/a | 34.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 192 | 48 |
| Water | n/a | 189.1 | 3.5 | 35.6 | 107.5 | 0.0 | 0.1 | 6.8 | n/a | 9.0 | 3.7 | 496.8 | 0.0 | 0.0 | 0.2 | 38.1 | 0.0 | 891 | 223 |
| Zinc | n/a | 22.4 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 27 | 7 |
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