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Nutritional Facts: Baked Haddock With Crumb Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
haddock
32 (106g)
Ritz crackers
1/4 cup (25g)
parmesan cheese
2 tablespoons (19g)
garlic powder
1/4 cup (15g)
flat leaf parsley
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 12.7 n/a 0.3 0.1 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.6 n/a 0.4 0.7 0.0 0.0 0.0 14 3
Ash (g) 14.1 3.1 2.0 0.7 0.3 0.0 0.9 21 5
Aspartic acid (g) 21.5 n/a 0.7 0.4 0.0 0.0 0.0 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.9 162.6 277.3 15.3 20.7 0.4 10.2 613 153
Calories 816.0 519.6 107.8 64.2 5.4 358.0 305.4 2,176 544
Calories (kj) 3,427.2 2,173.2 451.3 268.9 22.7 1,498.1 1,277.6 9,119 2,280
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 67.1 1.0 14.1 0.9 0.0 0.0 83 21
Cholesterol (mg) 598.4 n/a 22.0 0.0 0.0 0.0 91.6 712 178
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 2.4 0.0 1.7 0.5 0.0 0.0 5 1
Folate (mcg) 117.9 76.0 2.5 9.1 22.8 0.0 1.3 230 57
Folate, DFE (mcg) 117.9 117.2 2.5 9.1 22.8 0.0 1.3 271 68
Folate, food (mcg) 117.9 18.0 2.5 9.1 22.8 0.0 1.3 172 43
Folic acid (mcg) 0.0 58.1 0.0 0.0 0.0 0.0 0.0 58 15
Fructose n/a 0.6 0.0 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 31.3 n/a 2.2 0.7 0.0 0.0 0.1 34 9
Glycine (g) 10.1 n/a 0.2 0.1 0.0 0.0 0.0 10 3
Histidine (g) 6.2 n/a 0.3 0.1 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 4.7 0.2 1.1 0.9 0.2 0.0 9 2
Isoleucine (g) 9.7 n/a 0.5 0.1 0.0 0.0 0.0 10 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 17.1 n/a 0.9 0.1 0.0 0.0 0.0 18 5
Lysine (g) 19.3 n/a 0.7 0.1 0.0 0.0 0.0 20 5
Magnesium (mg) 235.7 20.1 9.5 14.9 7.5 0.0 0.9 289 72
Maltose n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.6 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 6.2 n/a 0.3 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 0.7 6.6 2.1 0.0 0.0 29.5 9.0 48 12
Niacin (mg) 37.3 5.2 0.0 0.2 0.2 0.0 0.0 43 11
Pantothenic acid (mg) 4.5 0.4 0.1 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 8.2 n/a 0.5 0.1 0.0 0.0 0.0 9 2
Phosphorus (mg) 2,520.5 288.3 182.3 80.3 8.7 0.0 10.2 3,090 773
Phytosterols n/a n/a n/a 1.6 0.8 89.5 n/a 92 23
Polyunsaturated Fat (g) 1.8 11.5 0.3 0.0 0.0 4.3 1.3 19 5
Potassium (mg) 3,182.4 125.7 31.3 231.4 83.1 0.4 10.2 3,664 916
Proline (g) 7.4 n/a 1.2 0.3 0.0 0.0 0.0 9 2
Protein (g) 181.2 7.6 9.6 3.2 0.4 0.0 0.4 203 51
Retinol (mcg) 190.4 n/a 55.8 0.0 0.0 0.0 285.8 532 133
Riboflavin (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 5.8 4.3 0.0 0.0 5.6 21.9 39 10
Selenium (mcg) 287.4 4.9 4.4 4.6 0.0 0.0 0.4 302 75
Serine (g) 8.6 n/a 0.6 0.1 0.0 0.0 0.0 9 2
Sodium (mg) 2,366.4 931.4 382.3 11.6 8.4 0.8 304.2 4,005 1,001
Starch n/a 54.2 n/a n/a n/a n/a n/a 54 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 6.7 0.0 0.4 n/a n/a n/a 7 2
Sugar (g) 0.0 8.6 0.2 0.5 0.1 0.0 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 9.2 n/a 0.4 0.1 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 5.0 3.7 0.1 0.1 0.1 5.8 1.0 16 4
Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 4.4 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, gamma (mg) 0.0 14.9 n/a 0.0 0.1 0.3 0.0 15 4
Total Fat (g) 5.0 24.5 7.2 0.1 0.1 40.5 34.6 112 28
Trans-monoenoic Fat n/a 1.0 n/a 0.0 n/a n/a 1.3 2 1
TransFatty acids (g) 0.0 1.1 n/a 0.0 n/a n/a 1.4 3 1
Tryptophan (g) 2.4 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 7.1 n/a 0.6 0.1 0.0 0.0 0.0 8 2
Valine (g) 10.8 n/a 0.6 0.1 0.0 0.0 0.0 12 3
Vitamin A, IU (IU) 562.1 n/a 216.3 0.0 1,263.6 0.0 1,064.6 3,107 777
Vitamin A, RAE (mcg) 190.4 n/a 57.3 0.0 63.2 0.0 291.4 602 151
Vitamin B-12 (mcg) 19.3 n/a 0.6 0.0 0.0 0.0 0.1 20 5
Vitamin B-6 (mg) 3.0 0.1 0.0 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.2 20.0 0.0 0.0 20 5
Vitamin D (IU) 208.5 n/a 5.3 0.0 0.0 0.0 25.6 239 60
Water (g) 722.2 3.3 5.2 1.3 13.2 0.0 6.8 752 188
Zinc (mg) 3.6 0.6 1.0 0.6 0.2 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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