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    Nutritional Facts: Sun-Up Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    cooked bacon
    1 tablespoon (0g)
    bacon fat
    1/2 cup (50g)
    green onions
    3 (9g)
    garlic cloves
    4 cups (744g)
    cooked rice
    3/4 cup (178g)
    water
    1 to taste (0g)
    salt and pepper
    0 (0g)
    sharp cheddar cheese
    6 (300g)
    eggs
    Total 1 serving
    Alanine (g) 1.6 n/a 0.0 0.0 1.0 n/a n/a n/a 2.2 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.6 n/a 0.1 0.1 1.5 n/a n/a n/a 2.5 6 1
    Ash (g) 4.8 n/a 0.4 0.1 1.6 0.2 n/a n/a 3.2 10 2
    Aspartic acid (g) 2.3 n/a 0.1 0.0 1.7 n/a n/a n/a 4.0 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 7.0 n/a 36.0 16.3 22.3 5.3 n/a n/a 168.0 255 42
    Calories 346.2 n/a 16.0 13.4 967.2 0.0 n/a n/a 429.0 1,772 295
    Calories (kj) 1,447.7 n/a 67.5 56.1 4,047.4 0.0 n/a n/a 1,797.0 7,416 1,236
    Carbohydrates (g) 0.9 n/a 3.7 3.0 212.7 0.0 n/a n/a 2.2 222 37
    Cholesterol (mg) 70.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,116.0 1,186 198
    Copper (mg) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.2 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.4 n/a n/a n/a 0.8 1 0
    Dietary Fiber (g) 0.0 n/a 1.3 0.2 2.2 0.0 n/a n/a 0.0 4 1
    Folate (mcg) 1.3 n/a 32.0 0.3 431.5 0.0 n/a n/a 141.0 606 101
    Folate, DFE (mcg) 1.3 n/a 32.0 0.3 721.7 0.0 n/a n/a 141.0 896 149
    Folate, food (mcg) 1.3 n/a 32.0 0.3 14.9 0.0 n/a n/a 141.0 189 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 416.6 0.0 n/a n/a 0.0 417 69
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Glutamic acid (g) 3.6 n/a 0.2 0.1 3.5 n/a n/a n/a 5.0 12 2
    Glycine (g) 1.7 n/a 0.0 0.0 0.8 n/a n/a n/a 1.3 4 1
    Histidine (g) 0.9 n/a 0.0 0.0 0.4 n/a n/a n/a 0.9 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 n/a 0.7 0.2 11.1 0.0 n/a n/a 5.3 18 3
    Isoleucine (g) 1.2 n/a 0.0 0.0 0.8 n/a n/a n/a 2.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.9 n/a 0.1 0.0 1.5 n/a n/a n/a 3.3 7 1
    Lysine (g) 2.0 n/a 0.0 0.0 0.6 n/a n/a n/a 2.7 5 1
    Magnesium (mg) 21.1 n/a 10.0 2.3 96.7 1.8 n/a n/a 36.0 168 28
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.2 2.8 0.0 n/a n/a 0.1 3 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.4 n/a n/a n/a 1.1 2 0
    Monounsaturated Fat (g) 11.9 n/a 0.0 0.0 0.5 0.0 n/a n/a 11.0 23 4
    Niacin (mg) 7.1 n/a 0.3 0.1 13.7 0.0 n/a n/a 0.2 21 4
    Pantothenic acid (mg) 0.7 n/a 0.0 0.1 3.1 0.0 n/a n/a 4.6 8 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.9 n/a n/a n/a 2.0 4 1
    Phosphorus (mg) 341.1 n/a 18.5 13.8 275.3 0.0 n/a n/a 594.0 1,243 207
    Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 0.4 0.0 n/a n/a 5.7 9 2
    Potassium (mg) 361.6 n/a 138.0 36.1 215.8 1.8 n/a n/a 414.0 1,167 195
    Proline (g) 1.3 n/a 0.1 0.0 0.8 n/a n/a n/a 1.5 4 1
    Protein (g) 23.7 n/a 0.9 0.6 17.7 0.0 n/a n/a 37.7 81 13
    Retinol (mcg) 7.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 480.0 487 81
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.4 2 0
    Saturated Fat (g) 8.8 n/a 0.0 0.0 0.4 0.0 n/a n/a 9.4 19 3
    Selenium (mcg) 39.7 n/a 0.3 1.3 55.8 0.0 n/a n/a 92.1 189 32
    Serine (g) 0.9 n/a 0.0 0.0 0.9 n/a n/a n/a 2.9 5 1
    Sodium (mg) 1,478.4 n/a 8.0 1.5 0.0 5.3 n/a n/a 426.0 1,919 320
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 1.2 0.1 n/a 0.0 n/a n/a 1.1 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 1.2 0.0 n/a n/a 0.1 2 0
    Threonine (g) 1.0 n/a 0.0 0.0 0.6 n/a n/a n/a 1.7 3 1
    Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 n/a 0.0 n/a n/a 3.2 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Total Fat (g) 26.7 n/a 0.1 0.0 1.6 0.0 n/a n/a 28.5 57 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.6 n/a n/a n/a 1.5 3 0
    Valine (g) 1.3 n/a 0.0 0.0 1.1 n/a n/a n/a 2.6 5 1
    Vitamin A, IU (IU) 23.7 n/a 498.5 0.8 0.0 0.0 n/a n/a 1,620.0 2,143 357
    Vitamin A, RAE (mcg) 7.0 n/a 25.0 0.0 0.0 0.0 n/a n/a 480.0 512 85
    Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.7 3 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.4 0.0 n/a n/a 0.5 1 0
    Vitamin C (mg) 0.0 n/a 9.4 2.8 0.0 0.0 n/a n/a 0.0 12 2
    Vitamin D (IU) 26.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 246.0 273 45
    Water (g) 7.9 n/a 44.9 5.3 510.5 177.6 n/a n/a 228.5 975 162
    Zinc (mg) 2.2 n/a 0.2 0.1 3.1 0.0 n/a n/a 3.9 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sun-Up Rice.


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