Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (384g) dry lentils |
8 cups (1,952g) chicken broth |
1 (110g) onions |
6 ounces (171g) tomato paste |
2 (6g) garlic cloves |
1 tablespoon (6g) ground cumin |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 to taste (0g) vegetables |
1 to taste (0g) garlic powder |
1 (0g) bay leaves |
1 to taste (0g) fresh cilantro |
1 cup (245g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Ash (g) | 10.3 | 19.9 | 0.4 | 4.8 | 0.1 | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 4.9 | 42 | 7 |
| Aspartic acid (g) | 11.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 215.0 | 78.1 | 25.3 | 61.7 | 10.9 | 55.9 | 21.1 | 20.2 | n/a | n/a | 0.5 | n/a | 31.9 | 521 | 87 |
| Calories | 1,355.5 | 312.3 | 44.0 | 140.6 | 8.9 | 22.5 | 26.2 | 8.1 | n/a | n/a | 0.2 | n/a | 58.8 | 1,977 | 330 |
| Calories (kj) | 5,671.7 | 1,307.8 | 182.6 | 588.0 | 37.4 | 94.0 | 110.7 | 33.8 | n/a | n/a | 0.8 | n/a | 245.0 | 8,272 | 1,379 |
| Carbohydrates (g) | 230.7 | 7.4 | 10.3 | 32.4 | 2.0 | 2.7 | 6.1 | 1.5 | n/a | n/a | 0.0 | n/a | 13.2 | 306 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 2.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 117.1 | 0.0 | 1.9 | 7.0 | 0.1 | 0.6 | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | 3.7 | 133 | 22 |
| Folate (mcg) | 1,839.4 | 39.0 | 20.9 | 20.6 | 0.2 | 0.6 | 12.2 | 18.2 | n/a | n/a | 0.1 | n/a | 27.0 | 1,978 | 330 |
| Folate, DFE (mcg) | 1,839.4 | 39.0 | 20.9 | 20.6 | 0.2 | 0.6 | 12.2 | 18.2 | n/a | n/a | 0.1 | n/a | 27.0 | 1,978 | 330 |
| Folate, food (mcg) | 1,839.4 | 39.0 | 20.9 | 20.6 | 0.2 | 0.6 | 12.2 | 18.2 | n/a | n/a | 0.1 | n/a | 27.0 | 1,978 | 330 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 1.4 | 10.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 4.1 | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 9.9 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 5.7 | 18 | 3 |
| Glutamic acid (g) | 15.4 | n/a | 0.3 | 3.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 21 | 4 |
| Glycine (g) | 4.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Iron (mg) | 29.0 | 4.1 | 0.2 | 5.1 | 0.1 | 4.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2.5 | 45 | 8 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 6.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Magnesium (mg) | 468.5 | 19.5 | 11.0 | 72.0 | 1.5 | 22.0 | 7.7 | 5.6 | n/a | n/a | 0.1 | n/a | 39.2 | 647 | 108 |
| Maltose (g) | 1.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 5.1 | 2.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 4.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Niacin (mg) | 10.0 | 26.8 | 0.1 | 5.3 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 2.4 | 46 | 8 |
| Pantothenic acid (mg) | 8.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Phenylalanine (g) | 4.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1,731.8 | 585.6 | 31.9 | 142.3 | 9.2 | 29.9 | 22.4 | 12.1 | n/a | n/a | 0.1 | n/a | 63.7 | 2,629 | 438 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 4.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Potassium (mg) | 3,667.2 | 1,678.7 | 160.6 | 1,738.3 | 24.1 | 107.3 | 204.8 | 131.3 | n/a | n/a | 0.3 | n/a | 811.0 | 8,524 | 1,421 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 99.1 | 39.4 | 1.2 | 7.4 | 0.4 | 1.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 3.2 | 153 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 3.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Selenium (mcg) | 31.9 | 0.0 | 0.6 | 9.1 | 0.9 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 43 | 7 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 23.0 | 5,973.1 | 4.4 | 1,354.3 | 1.0 | 10.1 | 44.2 | 40.4 | n/a | n/a | 0.0 | n/a | 1,283.8 | 8,734 | 1,456 |
| Starch | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 5.6 | n/a | 1.1 | 0.5 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 10 | 2 |
| Sugar (g) | 7.8 | 5.7 | 4.7 | 20.9 | 0.1 | 0.1 | 3.0 | 0.9 | n/a | n/a | n/a | n/a | 10.4 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.0 | 7.4 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3.5 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 16.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 17 | 3 |
| Total Fat (g) | 4.1 | 11.1 | 0.1 | 0.8 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 18 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 4.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 149.8 | 0.0 | 2.2 | 2,614.3 | 0.5 | 76.2 | 10,691.8 | 226.7 | n/a | n/a | 3.7 | n/a | 1,060.9 | 14,826 | 2,471 |
| Vitamin A, RAE (mcg) | 7.7 | 0.0 | 0.0 | 130.3 | 0.0 | 3.8 | 534.4 | 11.1 | n/a | n/a | 0.2 | n/a | 53.9 | 741 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 16.9 | 0.0 | 8.1 | 37.5 | 1.9 | 0.5 | 3.8 | 1.6 | n/a | n/a | 0.0 | n/a | 17.2 | 87 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 39.9 | 1,872.9 | 98.0 | 126.0 | 3.5 | 0.5 | 56.5 | 48.2 | n/a | n/a | 0.0 | n/a | 223.2 | 2,469 | 411 |
| Zinc (mg) | 18.4 | 2.0 | 0.2 | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 23 | 4 |
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