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    Nutritional Facts: Sauerbraten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (176g)
    red wine
    1/2 cup (120g)
    red wine vinegar
    2 cups (474g)
    cold water
    1 (110g)
    onions
    2 (0g)
    bay leaves
    1 teaspoon (0g)
    pickling spices
    4 lbs (1,814g)
    beef roast
    2 tablespoons (26g)
    lard
    3/4 cup (120g)
    onions
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    2 tablespoons (16g)
    flour
    2 cups (0g)
    marinade
    1/2 cup (119g)
    water
    2 1/2 cups (0g)
    liquid
    1/2 cup (0g)
    gingersnap cookies
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a n/a 22.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 23 3
    Alcohol (g) 18.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 19 2
    Arginine n/a n/a n/a 0.1 n/a n/a 26.4 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 27 3
    Ash (g) 0.5 0.2 0.5 0.4 0.0 n/a 20.5 0.0 0.4 0.6 0.4 0.1 n/a 0.1 n/a n/a 24 3
    Aspartic acid n/a n/a n/a 0.1 n/a n/a 36.1 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 37 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 14.1 7.2 14.2 25.3 1.0 n/a 217.7 0.0 27.6 21.1 20.2 2.3 n/a 3.6 n/a n/a 354 44
    Calories 149.9 22.7 0.0 44.0 0.4 n/a 2,231.7 230.9 48.0 26.2 8.1 56.9 n/a 0.0 n/a n/a 2,819 352
    Calories (kj) 628.0 94.4 0.0 182.6 1.6 n/a 9,362.1 966.1 199.2 110.7 33.8 238.0 n/a 0.0 n/a n/a 11,817 1,477
    Carbohydrates (g) 4.6 0.3 0.0 10.3 0.1 n/a 0.0 0.0 11.2 6.1 1.5 11.9 n/a 0.0 n/a n/a 46 6
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1,197.5 24.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,222 153
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Cystine n/a n/a n/a 0.0 n/a n/a 4.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 2.0 1.8 0.8 0.4 n/a 0.0 n/a n/a 7 1
    Folate (mcg) 1.8 n/a 0.0 20.9 0.2 n/a 54.4 0.0 22.8 12.2 18.2 28.6 n/a 0.0 n/a n/a 159 20
    Folate, DFE (mcg) 1.8 n/a 0.0 20.9 0.2 n/a 54.4 0.0 22.8 12.2 18.2 45.5 n/a 0.0 n/a n/a 176 22
    Folate, food (mcg) 1.8 n/a 0.0 20.9 0.2 n/a 54.4 0.0 22.8 12.2 18.2 4.5 n/a 0.0 n/a n/a 135 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.1 n/a 0.0 n/a n/a 24 3
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 1.5 0.4 0.3 n/a n/a n/a n/a n/a 4 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 2.4 0.4 0.3 n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a n/a n/a 0.3 n/a n/a 63.9 0.0 0.3 0.2 0.0 0.5 n/a n/a n/a n/a 65 8
    Glycine n/a n/a n/a 0.0 n/a n/a 17.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 18 2
    Histidine n/a n/a n/a 0.0 n/a n/a 13.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.8 0.5 0.0 0.2 0.1 n/a 47.9 0.0 0.3 0.2 0.1 0.7 n/a 0.0 n/a n/a 51 6
    Isoleucine n/a n/a n/a 0.0 n/a n/a 17.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 17 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a n/a 32.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 33 4
    Lysine n/a n/a n/a 0.0 n/a n/a 35.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 36 4
    Magnesium (mg) 21.2 4.8 4.7 11.0 0.1 n/a 453.6 0.0 12.0 7.7 5.6 3.4 n/a 1.2 n/a n/a 525 66
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Methionine n/a n/a n/a 0.0 n/a n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 37.8 11.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 49 6
    Niacin (mg) 0.4 n/a 0.0 0.1 0.0 n/a 83.8 0.0 0.1 0.6 0.2 0.9 n/a 0.0 n/a n/a 86 11
    Pantothenic acid (mg) 0.1 n/a 0.0 0.1 n/a n/a 14.4 0.0 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 15 2
    Phenylalanine n/a n/a n/a 0.0 n/a n/a 15.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
    Phosphorus (mg) 40.6 9.6 0.0 31.9 0.1 n/a 4,281.9 0.0 34.8 22.4 12.1 16.9 n/a 0.0 n/a n/a 4,450 556
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 0.0 18.0 n/a 3.0 n/a n/a n/a n/a n/a 38 5
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.4 2.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 8 1
    Potassium (mg) 224.0 46.6 4.7 160.6 0.6 n/a 7,239.3 0.0 175.2 204.8 131.3 16.7 n/a 1.2 n/a n/a 8,205 1,026
    Proline n/a n/a n/a 0.0 n/a n/a 16.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 16 2
    Protein (g) 0.1 0.0 0.0 1.2 0.0 n/a 392.6 0.0 1.3 0.6 0.3 1.6 n/a 0.0 n/a n/a 398 50
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 36 5
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 30.0 10.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 40 5
    Selenium (mcg) 0.4 n/a 0.0 0.6 0.0 n/a 437.3 0.1 0.6 0.1 0.2 5.3 n/a 0.0 n/a n/a 444 56
    Serine n/a n/a n/a 0.0 n/a n/a 15.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
    Sodium (mg) 7.1 9.6 14.2 4.4 0.0 n/a 1,324.5 0.0 4.8 44.2 40.4 0.3 n/a 3.6 n/a n/a 1,453 182
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 1.2 2.3 0.1 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 1.1 0.0 0.0 4.7 n/a n/a 0.0 0.0 5.1 3.0 0.9 0.0 n/a 0.0 n/a n/a 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Threonine n/a n/a n/a 0.0 n/a n/a 17.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 18 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a n/a 3.3 0.2 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 74.2 25.6 0.1 0.2 0.1 0.2 n/a 0.0 n/a n/a 100 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan n/a n/a n/a 0.0 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Tyrosine n/a n/a n/a 0.0 n/a n/a 13.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
    Valine n/a n/a n/a 0.0 n/a n/a 18.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 18 2
    Vitamin A, IU (IU) 3.5 0.0 0.0 2.2 7.4 n/a 108.9 0.0 2.4 10,691.8 226.7 0.0 n/a 0.0 n/a n/a 11,043 1,380
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 36.3 0.0 0.0 534.4 11.1 0.0 n/a 0.0 n/a n/a 582 73
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 50.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 50 6
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 n/a 10.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 1
    Vitamin C (mg) 0.0 0.6 0.0 8.1 0.1 n/a 0.0 0.0 8.9 3.8 1.6 0.0 n/a 0.0 n/a n/a 23 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 18.1 26.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 44 6
    Water (g) 152.6 112.9 473.5 98.0 0.0 n/a 1,327.6 0.0 106.9 56.5 48.2 1.9 n/a 118.4 n/a n/a 2,496 312
    Zinc (mg) 0.2 0.0 0.0 0.2 0.0 n/a 124.5 0.0 0.2 0.2 0.1 0.1 n/a 0.0 n/a n/a 126 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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