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Nutritional Facts: Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (176g)
red wine
1/2 cup (120g)
red wine vinegar
2 cups (474g)
cold water
1 (110g)
onions
2 (0g)
bay leaves
1 teaspoon (0g)
pickling spices
4 lbs (1,814g)
beef roast
2 tablespoons (26g)
lard
3/4 cup (120g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
2 tablespoons (16g)
flour
2 cups (0g)
marinade
1/2 cup (119g)
water
2 1/2 cups (0g)
liquid
1/2 cup (0g)
gingersnap cookies
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 22.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 23 3
Alcohol (g) 18.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 19 2
Arginine n/a n/a n/a 0.1 n/a n/a 26.4 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 27 3
Ash (g) 0.5 0.2 0.5 0.4 0.0 n/a 20.5 0.0 0.4 0.6 0.4 0.1 n/a 0.1 n/a n/a 24 3
Aspartic acid n/a n/a n/a 0.1 n/a n/a 36.1 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.1 7.2 14.2 25.3 1.0 n/a 217.7 0.0 27.6 21.1 20.2 2.3 n/a 3.6 n/a n/a 354 44
Calories 149.9 22.7 0.0 44.0 0.4 n/a 2,231.7 230.9 48.0 26.2 8.1 56.9 n/a 0.0 n/a n/a 2,819 352
Calories (kj) 628.0 94.4 0.0 182.6 1.6 n/a 9,362.1 966.1 199.2 110.7 33.8 238.0 n/a 0.0 n/a n/a 11,817 1,477
Carbohydrates (g) 4.6 0.3 0.0 10.3 0.1 n/a 0.0 0.0 11.2 6.1 1.5 11.9 n/a 0.0 n/a n/a 46 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1,197.5 24.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,222 153
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine n/a n/a n/a 0.0 n/a n/a 4.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 2.0 1.8 0.8 0.4 n/a 0.0 n/a n/a 7 1
Folate (mcg) 1.8 n/a 0.0 20.9 0.2 n/a 54.4 0.0 22.8 12.2 18.2 28.6 n/a 0.0 n/a n/a 159 20
Folate, DFE (mcg) 1.8 n/a 0.0 20.9 0.2 n/a 54.4 0.0 22.8 12.2 18.2 45.5 n/a 0.0 n/a n/a 176 22
Folate, food (mcg) 1.8 n/a 0.0 20.9 0.2 n/a 54.4 0.0 22.8 12.2 18.2 4.5 n/a 0.0 n/a n/a 135 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.1 n/a 0.0 n/a n/a 24 3
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 1.5 0.4 0.3 n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 2.4 0.4 0.3 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 0.3 n/a n/a 63.9 0.0 0.3 0.2 0.0 0.5 n/a n/a n/a n/a 65 8
Glycine n/a n/a n/a 0.0 n/a n/a 17.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 18 2
Histidine n/a n/a n/a 0.0 n/a n/a 13.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.8 0.5 0.0 0.2 0.1 n/a 47.9 0.0 0.3 0.2 0.1 0.7 n/a 0.0 n/a n/a 51 6
Isoleucine n/a n/a n/a 0.0 n/a n/a 17.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 17 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 32.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 33 4
Lysine n/a n/a n/a 0.0 n/a n/a 35.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 36 4
Magnesium (mg) 21.2 4.8 4.7 11.0 0.1 n/a 453.6 0.0 12.0 7.7 5.6 3.4 n/a 1.2 n/a n/a 525 66
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Methionine n/a n/a n/a 0.0 n/a n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 37.8 11.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 49 6
Niacin (mg) 0.4 n/a 0.0 0.1 0.0 n/a 83.8 0.0 0.1 0.6 0.2 0.9 n/a 0.0 n/a n/a 86 11
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 n/a n/a 14.4 0.0 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 15 2
Phenylalanine n/a n/a n/a 0.0 n/a n/a 15.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
Phosphorus (mg) 40.6 9.6 0.0 31.9 0.1 n/a 4,281.9 0.0 34.8 22.4 12.1 16.9 n/a 0.0 n/a n/a 4,450 556
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 0.0 18.0 n/a 3.0 n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.4 2.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 8 1
Potassium (mg) 224.0 46.6 4.7 160.6 0.6 n/a 7,239.3 0.0 175.2 204.8 131.3 16.7 n/a 1.2 n/a n/a 8,205 1,026
Proline n/a n/a n/a 0.0 n/a n/a 16.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 16 2
Protein (g) 0.1 0.0 0.0 1.2 0.0 n/a 392.6 0.0 1.3 0.6 0.3 1.6 n/a 0.0 n/a n/a 398 50
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 36 5
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 30.0 10.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 40 5
Selenium (mcg) 0.4 n/a 0.0 0.6 0.0 n/a 437.3 0.1 0.6 0.1 0.2 5.3 n/a 0.0 n/a n/a 444 56
Serine n/a n/a n/a 0.0 n/a n/a 15.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
Sodium (mg) 7.1 9.6 14.2 4.4 0.0 n/a 1,324.5 0.0 4.8 44.2 40.4 0.3 n/a 3.6 n/a n/a 1,453 182
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 1.2 2.3 0.1 n/a n/a n/a n/a n/a 5 1
Sugar (g) 1.1 0.0 0.0 4.7 n/a n/a 0.0 0.0 5.1 3.0 0.9 0.0 n/a 0.0 n/a n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Threonine n/a n/a n/a 0.0 n/a n/a 17.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 18 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a n/a 3.3 0.2 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 74.2 25.6 0.1 0.2 0.1 0.2 n/a 0.0 n/a n/a 100 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Tyrosine n/a n/a n/a 0.0 n/a n/a 13.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Valine n/a n/a n/a 0.0 n/a n/a 18.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 18 2
Vitamin A, IU (IU) 3.5 0.0 0.0 2.2 7.4 n/a 108.9 0.0 2.4 10,691.8 226.7 0.0 n/a 0.0 n/a n/a 11,043 1,380
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 36.3 0.0 0.0 534.4 11.1 0.0 n/a 0.0 n/a n/a 582 73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 50.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 50 6
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 n/a 10.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 1
Vitamin C (mg) 0.0 0.6 0.0 8.1 0.1 n/a 0.0 0.0 8.9 3.8 1.6 0.0 n/a 0.0 n/a n/a 23 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 18.1 26.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 44 6
Water (g) 152.6 112.9 473.5 98.0 0.0 n/a 1,327.6 0.0 106.9 56.5 48.2 1.9 n/a 118.4 n/a n/a 2,496 312
Zinc (mg) 0.2 0.0 0.0 0.2 0.0 n/a 124.5 0.0 0.2 0.2 0.1 0.1 n/a 0.0 n/a n/a 126 16

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