Nutritional Facts: Black-Eyed Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (162g)
olive oil
1/4 cup (64g)
balsamic vinegar
1/4 cup (50g)
sugar
3 cups (720g)
black-eyed peas
1/2 cup (50g)
green onions
1 large (182g)
tomatoes
1 tablespoon (2g)
fresh thyme
1 tablespoon (2g)
fresh rosemary
4 tablespoons (15g)
fresh parsley
2 tablespoons (2g)
fresh oregano
1/2 cup (62g)
banana peppers
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 2.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.0 0.2 0.0 10.4 0.4 0.9 0.1 0.0 0.3 0.2 0.5 13 2
Aspartic acid (g) 0.0 n/a n/a 4.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.6 17.2 0.5 144.0 36.0 18.2 9.7 5.4 21.0 31.9 8.7 294 37
Calories 1,432.1 56.1 193.5 554.4 16.0 32.8 2.4 2.2 5.5 5.3 16.7 2,317 290
Calories (kj) 5,992.4 235.2 809.0 2,318.4 67.5 134.7 10.2 9.3 23.0 22.1 70.1 9,692 1,211
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Carbohydrates (g) 0.0 10.9 50.0 98.1 3.7 7.1 0.6 0.4 1.0 1.4 3.3 176 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 23.8 1.3 2.2 0.3 0.2 0.5 0.9 2.1 31 4
Folate (mcg) 0.0 n/a 0.0 367.2 32.0 27.3 1.1 1.9 23.1 4.7 18.0 475 59
Folate, DFE (mcg) 0.0 n/a 0.0 367.2 32.0 27.3 1.1 1.9 23.1 4.7 18.0 475 59
Folate, food (mcg) 0.0 n/a 0.0 367.2 32.0 27.3 1.1 1.9 23.1 4.7 18.0 475 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.8 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.0 n/a n/a 6.5 0.2 0.8 n/a 0.0 0.0 0.0 n/a 7 1
Glycine (g) 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.5 0.0 7.0 0.7 0.5 0.4 0.1 0.9 0.7 0.3 12 2
Isoleucine (g) 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.0 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 0.0 7.7 0.0 201.6 10.0 20.0 3.8 1.5 7.6 5.4 10.5 268 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 2.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 3 0
Methionine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 118.2 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 119 15
Niacin (mg) 0.0 n/a 0.0 2.5 0.3 1.1 0.0 0.0 0.2 0.1 0.8 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 1.4 0.0 0.2 0.0 0.0 0.1 0.0 0.2 2 0
Phenylalanine (g) 0.0 n/a n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 12.1 0.0 504.0 18.5 43.7 2.5 1.1 8.8 3.0 19.8 614 77
Phytosterols (mg) 358.0 n/a n/a n/a n/a 12.7 n/a 0.7 0.8 4.1 1.9 378 47
Polyunsaturated Fat (g) 17.0 n/a 0.0 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.2 19 2
Potassium (mg) 1.6 71.4 1.0 1,238.4 138.0 431.3 14.6 11.4 84.2 25.2 158.7 2,176 272
Proline (g) 0.0 n/a n/a 1.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 0.0 0.3 0.0 34.1 0.9 1.6 0.1 0.1 0.5 0.2 1.0 39 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 22.4 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24 3
Selenium (mcg) 0.0 n/a 0.3 16.6 0.3 0.0 n/a n/a 0.0 0.1 0.2 17 2
Serine (g) 0.0 n/a n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 3.2 14.7 0.5 2,152.8 8.0 9.1 0.2 0.4 8.5 0.5 8.1 2,206 276
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 49.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 50 6
Sugar (g) 0.0 9.5 49.9 n/a 1.2 4.8 n/a n/a 0.1 0.1 1.2 67 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 23.2 n/a 0.0 n/a 0.3 1.0 n/a n/a 0.1 0.4 0.4 25 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.5 n/a 2 0
Total Fat (g) 162.0 0.0 0.0 4.0 0.1 0.4 0.0 0.1 0.1 0.1 0.3 167 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 93.6 498.5 1,516.1 114.0 49.7 1,280.4 34.0 210.8 3,797 475
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.2 25.0 76.4 5.7 2.5 64.0 1.7 10.5 193 24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 19.4 9.4 24.9 3.8 0.4 20.2 0.0 51.3 130 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 48.7 0.0 573.3 44.9 172.0 1.6 1.2 13.3 0.2 56.9 912 114
Zinc (mg) 0.0 0.1 0.0 5.0 0.2 0.3 0.0 0.0 0.2 0.1 0.2 6 1

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