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Nutritional Facts: Cabbage Roll Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (420g)
cabbage
1/2 lb (227g)
ground chuck
114 ounces (3,232g)
chopped tomatoes
1 cup (95g)
instant rice
1 small (70g)
onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
28 ounces (793g)
tomato soup
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.2 n/a 0.9 0.4 0.0 0.0 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.7 0.7 0.1 0.0 0.0 0.4 n/a 2 0
Ash (g) 2.7 2.0 16.2 0.5 0.2 3.0 0.0 15.1 0.2 40 7
Aspartic acid (g) 0.5 n/a 4.4 0.8 0.1 0.0 0.0 1.0 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 15.9 323.2 20.9 16.1 0.7 2.5 103.1 7.1 658 110
Calories 105.0 517.1 581.8 361.0 28.0 0.0 1.4 475.7 0.0 2,070 345
Calories (kj) 432.6 2,163.6 2,391.8 1,511.5 116.2 0.0 6.0 2,006.0 0.0 8,628 1,438
Carbohydrates (g) 24.4 0.0 125.7 78.2 6.5 0.0 0.4 106.3 0.0 342 57
Cholesterol (mg) 0.0 156.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
Copper (mg) 0.1 0.1 1.9 0.2 0.0 0.0 0.0 1.3 0.0 4 1
Cystine (g) 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 10.5 0.0 38.8 1.8 1.2 0.0 0.1 9.5 0.0 62 10
Folate (mcg) 180.6 15.9 484.8 261.3 13.3 0.0 0.1 0.0 0.0 956 159
Folate, DFE (mcg) 180.6 15.9 484.8 442.7 13.3 0.0 0.1 0.0 0.0 1,137 190
Folate, food (mcg) 180.6 15.9 484.8 1.9 13.3 0.0 0.1 0.0 0.0 697 116
Folic acid (mcg) 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 259 43
Fructose (g) 6.1 n/a 44.3 0.0 0.9 n/a 0.0 n/a n/a 51 9
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.0 n/a 40.4 0.0 1.4 n/a 0.0 n/a n/a 49 8
Glutamic acid (g) 1.2 n/a 13.9 1.4 0.2 0.0 0.0 4.9 n/a 22 4
Glycine (g) 0.1 n/a 0.6 0.4 0.0 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.1 n/a 0.5 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 3.8 8.7 6.0 0.1 0.0 0.1 8.8 0.0 30 5
Isoleucine (g) 0.1 n/a 0.6 0.3 0.0 0.0 0.0 0.4 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.8 0.7 0.0 0.0 0.0 0.6 n/a 2 0
Lysine (g) 0.2 n/a 0.9 0.2 0.0 0.0 0.0 0.3 n/a 2 0
Magnesium (mg) 50.4 38.6 355.5 13.3 7.0 0.0 1.0 111.0 2.4 579 97
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 3.7 0.9 0.1 0.0 0.1 0.9 0.0 6 1
Methionine (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 16.8 1.0 0.1 0.0 0.0 0.0 1.4 0.0 19 3
Niacin (mg) 1.0 9.5 19.2 6.7 0.1 0.0 0.0 8.2 0.0 45 7
Pantothenic acid (mg) 0.9 0.8 2.9 0.4 0.1 0.0 0.0 0.4 0.0 6 1
Phenylalanine (g) 0.1 n/a 0.9 0.4 0.0 0.0 0.0 0.4 n/a 2 0
Phosphorus (mg) 109.2 276.7 775.7 112.1 20.3 0.0 0.9 229.9 0.0 1,525 254
Phytosterols (mg) 46.2 n/a 226.2 n/a 10.5 0.0 0.5 n/a n/a 283 47
Polyunsaturated Fat (g) 0.1 1.6 2.7 0.2 0.0 0.0 0.0 1.5 0.0 6 1
Potassium (mg) 714.0 557.9 7,660.1 25.7 102.2 0.2 7.6 1,815.7 2.4 10,886 1,814
Proline (g) 0.2 n/a 0.5 0.5 0.0 0.0 0.0 0.8 n/a 2 0
Protein (g) 5.4 39.4 28.4 7.4 0.8 0.0 0.1 12.8 0.0 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.5 0.6 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.1 15.5 0.9 0.1 0.0 0.0 0.0 1.2 0.0 18 3
Selenium (mcg) 1.3 27.4 0.0 35.3 0.4 0.0 0.0 40.4 0.0 105 17
Serine (g) 0.2 n/a 0.8 0.4 0.0 0.0 0.0 0.5 n/a 2 0
Sodium (mg) 75.6 129.3 161.6 9.5 2.8 1,162.7 0.1 3,068.5 7.1 4,617 770
Starch (g) 0.0 n/a 0.0 70.1 0.0 n/a n/a n/a n/a 70 12
Sucrose (g) 0.3 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 13.4 n/a 85.0 0.0 3.0 0.0 0.0 64.3 0.0 166 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 1.2 0.9 0.0 0.0 0.0 0.3 0.0 3 0
Threonine (g) 0.1 n/a 0.9 0.3 0.0 0.0 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.6 n/a 17.5 0.0 0.0 0.0 0.0 2.7 0.0 21 3
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.9 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Total Fat (g) 0.4 38.7 6.5 0.9 0.1 0.0 0.0 4.4 0.0 51 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.5 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.2 n/a 0.6 0.5 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 411.6 0.0 26,923.6 0.0 1.4 0.0 3.1 3,108.2 0.0 30,448 5,075
Vitamin A, RAE (mcg) 21.0 0.0 1,357.5 0.0 0.0 0.0 0.2 158.6 0.0 1,537 256
Vitamin B-12 (mcg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.5 2.6 0.1 0.1 0.0 0.0 0.7 0.0 5 1
Vitamin C (mg) 153.7 0.0 442.8 0.0 5.2 0.0 0.0 102.3 0.0 704 117
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 387.2 149.3 3,055.0 8.0 62.4 0.0 0.1 654.1 236.8 4,553 759
Zinc (mg) 0.8 8.1 5.5 1.4 0.1 0.0 0.0 2.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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