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    Nutritional Facts: Cabbage Roll Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (420g)
    cabbage
    1/2 lb (227g)
    ground chuck
    114 ounces (3,232g)
    chopped tomatoes
    1 cup (95g)
    instant rice
    1 small (70g)
    onions
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    28 ounces (793g)
    tomato soup
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 0.2 n/a 0.9 0.4 0.0 0.0 0.0 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.7 0.7 0.1 0.0 0.0 0.4 n/a 2 0
    Ash (g) 2.7 2.0 16.2 0.5 0.2 3.0 0.0 15.1 0.2 40 7
    Aspartic acid (g) 0.5 n/a 4.4 0.8 0.1 0.0 0.0 1.0 n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 15.9 323.2 20.9 16.1 0.7 2.5 103.1 7.1 658 110
    Calories 105.0 517.1 581.8 361.0 28.0 0.0 1.4 475.7 0.0 2,070 345
    Calories (kj) 432.6 2,163.6 2,391.8 1,511.5 116.2 0.0 6.0 2,006.0 0.0 8,628 1,438
    Carbohydrates (g) 24.4 0.0 125.7 78.2 6.5 0.0 0.4 106.3 0.0 342 57
    Cholesterol (mg) 0.0 156.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
    Copper (mg) 0.1 0.1 1.9 0.2 0.0 0.0 0.0 1.3 0.0 4 1
    Cystine (g) 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 10.5 0.0 38.8 1.8 1.2 0.0 0.1 9.5 0.0 62 10
    Folate (mcg) 180.6 15.9 484.8 261.3 13.3 0.0 0.1 0.0 0.0 956 159
    Folate, DFE (mcg) 180.6 15.9 484.8 442.7 13.3 0.0 0.1 0.0 0.0 1,137 190
    Folate, food (mcg) 180.6 15.9 484.8 1.9 13.3 0.0 0.1 0.0 0.0 697 116
    Folic acid (mcg) 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 259 43
    Fructose (g) 6.1 n/a 44.3 0.0 0.9 n/a 0.0 n/a n/a 51 9
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.0 n/a 40.4 0.0 1.4 n/a 0.0 n/a n/a 49 8
    Glutamic acid (g) 1.2 n/a 13.9 1.4 0.2 0.0 0.0 4.9 n/a 22 4
    Glycine (g) 0.1 n/a 0.6 0.4 0.0 0.0 0.0 0.3 n/a 1 0
    Histidine (g) 0.1 n/a 0.5 0.2 0.0 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.0 3.8 8.7 6.0 0.1 0.0 0.1 8.8 0.0 30 5
    Isoleucine (g) 0.1 n/a 0.6 0.3 0.0 0.0 0.0 0.4 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.8 0.7 0.0 0.0 0.0 0.6 n/a 2 0
    Lysine (g) 0.2 n/a 0.9 0.2 0.0 0.0 0.0 0.3 n/a 2 0
    Magnesium (mg) 50.4 38.6 355.5 13.3 7.0 0.0 1.0 111.0 2.4 579 97
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 3.7 0.9 0.1 0.0 0.1 0.9 0.0 6 1
    Methionine (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 16.8 1.0 0.1 0.0 0.0 0.0 1.4 0.0 19 3
    Niacin (mg) 1.0 9.5 19.2 6.7 0.1 0.0 0.0 8.2 0.0 45 7
    Pantothenic acid (mg) 0.9 0.8 2.9 0.4 0.1 0.0 0.0 0.4 0.0 6 1
    Phenylalanine (g) 0.1 n/a 0.9 0.4 0.0 0.0 0.0 0.4 n/a 2 0
    Phosphorus (mg) 109.2 276.7 775.7 112.1 20.3 0.0 0.9 229.9 0.0 1,525 254
    Phytosterols (mg) 46.2 n/a 226.2 n/a 10.5 0.0 0.5 n/a n/a 283 47
    Polyunsaturated Fat (g) 0.1 1.6 2.7 0.2 0.0 0.0 0.0 1.5 0.0 6 1
    Potassium (mg) 714.0 557.9 7,660.1 25.7 102.2 0.2 7.6 1,815.7 2.4 10,886 1,814
    Proline (g) 0.2 n/a 0.5 0.5 0.0 0.0 0.0 0.8 n/a 2 0
    Protein (g) 5.4 39.4 28.4 7.4 0.8 0.0 0.1 12.8 0.0 94 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.5 0.6 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.1 15.5 0.9 0.1 0.0 0.0 0.0 1.2 0.0 18 3
    Selenium (mcg) 1.3 27.4 0.0 35.3 0.4 0.0 0.0 40.4 0.0 105 17
    Serine (g) 0.2 n/a 0.8 0.4 0.0 0.0 0.0 0.5 n/a 2 0
    Sodium (mg) 75.6 129.3 161.6 9.5 2.8 1,162.7 0.1 3,068.5 7.1 4,617 770
    Starch (g) 0.0 n/a 0.0 70.1 0.0 n/a n/a n/a n/a 70 12
    Sucrose (g) 0.3 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 1 0
    Sugar (g) 13.4 n/a 85.0 0.0 3.0 0.0 0.0 64.3 0.0 166 28
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 1.2 0.9 0.0 0.0 0.0 0.3 0.0 3 0
    Threonine (g) 0.1 n/a 0.9 0.3 0.0 0.0 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.6 n/a 17.5 0.0 0.0 0.0 0.0 2.7 0.0 21 3
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.9 0.2 0.0 n/a 0.0 0.0 n/a 4 1
    Total Fat (g) 0.4 38.7 6.5 0.9 0.1 0.0 0.0 4.4 0.0 51 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.5 0.2 0.0 0.0 0.0 0.3 n/a 1 0
    Valine (g) 0.2 n/a 0.6 0.5 0.0 0.0 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 411.6 0.0 26,923.6 0.0 1.4 0.0 3.1 3,108.2 0.0 30,448 5,075
    Vitamin A, RAE (mcg) 21.0 0.0 1,357.5 0.0 0.0 0.0 0.2 158.6 0.0 1,537 256
    Vitamin B-12 (mcg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.5 2.6 0.1 0.1 0.0 0.0 0.7 0.0 5 1
    Vitamin C (mg) 153.7 0.0 442.8 0.0 5.2 0.0 0.0 102.3 0.0 704 117
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 387.2 149.3 3,055.0 8.0 62.4 0.0 0.1 654.1 236.8 4,553 759
    Zinc (mg) 0.8 8.1 5.5 1.4 0.1 0.0 0.0 2.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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