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    Nutritional Facts: Beef Bourguignon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (72g)
    carrots
    3 (9g)
    garlic cloves
    4 cups (941g)
    dry red wine
    2 (0g)
    bay leaves
    3 sprigs (3g)
    fresh parsley
    4 sprigs (0g)
    fresh thyme
    3 lbs (1,361g)
    boneless chuck roast
    6 tablespoons (82g)
    vegetable oil
    4 ounces (113g)
    bacon
    8 ounces (227g)
    white mushrooms
    16 ounces (454g)
    frozen pearl onions
    3 tablespoons (22g)
    all-purpose flour
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    fresh ground black pepper
    1 1/2 teaspoons (9g)
    salt
    1 to taste (0g)
    marinade
    1 cup (240g)
    beef broth
    2 (0g)
    bay leaves
    3 sprigs (3g)
    fresh parsley
    4 sprigs (0g)
    fresh thyme
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a 16.6 0.0 0.8 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 18 2
    Alcohol (g) 0.0 0.0 99.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 100 12
    Arginine (g) 0.1 0.1 n/a n/a 0.0 n/a 19.3 0.0 0.9 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 21 3
    Ash (g) 0.7 0.1 2.6 0.0 0.1 n/a 14.7 0.0 2.8 1.9 1.7 0.1 0.1 0.1 9.0 n/a 2.5 0.0 0.1 n/a 37 5
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 n/a 26.5 0.0 1.2 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 29 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.8 16.3 75.3 1.0 4.1 n/a 163.3 0.0 6.8 6.8 163.6 3.4 10.9 10.2 2.2 n/a 14.4 1.0 4.1 n/a 507 63
    Calories 29.5 13.4 799.7 0.4 1.1 n/a 1,905.1 721.3 519.4 49.9 159.0 81.9 8.9 5.8 0.0 n/a 16.8 0.4 1.1 n/a 4,314 539
    Calories (kj) 124.6 56.1 3,349.2 1.6 4.5 n/a 7,987.8 3,018.4 2,175.0 210.9 672.5 342.7 37.4 24.2 0.0 n/a 69.6 1.6 4.5 n/a 18,080 2,260
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 6.9 3.0 24.6 0.1 0.2 n/a 4.2 0.0 0.7 7.4 38.4 17.2 2.0 1.5 0.0 n/a 0.1 0.1 0.2 n/a 106 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 898.1 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 975 122
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 3.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 2.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.3 7.7 0.6 0.1 0.6 0.0 n/a 0.0 0.0 0.1 n/a 14 2
    Folate (mcg) 13.7 0.3 9.4 0.2 4.6 n/a 40.8 0.0 2.3 38.6 95.4 5.8 0.2 0.4 0.0 n/a 4.8 0.2 4.6 n/a 221 28
    Folate, DFE (mcg) 13.7 0.3 9.4 0.2 4.6 n/a 40.8 0.0 2.3 38.6 95.4 5.8 0.2 0.4 0.0 n/a 4.8 0.2 4.6 n/a 221 28
    Folate, food (mcg) 13.7 0.3 9.4 0.2 4.6 n/a 40.8 0.0 2.3 38.6 95.4 5.8 0.2 0.4 0.0 n/a 4.8 0.2 4.6 n/a 221 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.3 0.1 n/a n/a 0.0 n/a 46.8 0.0 1.9 0.8 0.7 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 51 6
    Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 12.8 0.0 0.9 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 2
    Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 9.5 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.2 4.3 0.1 0.2 n/a 31.8 0.0 0.5 1.1 2.1 0.3 0.1 0.2 0.0 n/a 0.4 0.1 0.2 n/a 42 5
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a 12.6 0.0 0.6 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a 23.8 0.0 1.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 26 3
    Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a 25.9 0.0 1.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 28 3
    Magnesium (mg) 8.6 2.3 112.9 0.1 1.5 n/a 299.4 0.0 13.6 20.4 45.4 4.9 1.5 3.9 0.1 n/a 4.8 0.1 1.5 n/a 521 65
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 1.2 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.6 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 8.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 45.4 22.5 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 91 11
    Niacin (mg) 0.7 0.1 2.1 0.0 0.0 n/a 58.9 0.0 4.3 8.2 0.8 0.3 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a 77 10
    Pantothenic acid (mg) 0.2 0.1 0.3 n/a 0.0 n/a 10.1 0.0 0.6 3.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15 2
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 11.2 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 2
    Phosphorus (mg) 25.2 13.8 216.4 0.1 1.7 n/a 2,748.8 0.0 213.2 195.1 104.5 24.3 9.2 3.6 0.0 n/a 31.2 0.1 1.7 n/a 3,589 449
    Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 789.9 n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 0.2 n/a 792 99
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 4.6 44.6 5.5 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 55 7
    Potassium (mg) 230.4 36.1 1,194.8 0.6 16.6 n/a 5,021.3 0.0 235.9 721.3 645.2 24.1 24.1 30.6 0.7 n/a 129.6 0.6 16.6 n/a 8,328 1,041
    Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 11.8 0.0 0.7 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 13 2
    Protein (g) 0.7 0.6 0.7 0.0 0.1 n/a 287.5 0.0 13.2 7.0 4.0 2.3 0.4 0.2 0.0 n/a 2.7 0.0 0.1 n/a 320 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 27.2 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40 5
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 2.6 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 37.1 10.6 17.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 65 8
    Selenium (mcg) 0.1 1.3 1.9 0.0 0.0 n/a 349.7 0.0 22.9 21.1 1.8 7.6 0.9 0.1 0.0 n/a 1.7 0.0 0.0 n/a 409 51
    Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 11.3 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 2
    Sodium (mg) 49.7 1.5 37.6 0.0 1.7 n/a 1,102.2 0.0 944.6 11.3 45.4 0.4 1.0 0.5 3,488.2 n/a 892.8 0.0 1.7 n/a 6,579 822
    Starch (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 3.4 0.1 5.8 n/a 0.0 n/a 0.0 0.0 0.0 4.5 17.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 31 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a 13.0 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 2
    Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 n/a 2.4 11.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 82.6 81.6 51.1 0.8 0.3 0.2 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 217 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 4.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 3.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 10.2 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 13.3 0.0 0.7 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 15 2
    Vitamin A, IU (IU) 12,028.3 0.8 18.8 7.4 252.7 n/a 95.3 0.0 42.0 0.0 9.1 0.0 0.5 12.6 0.0 n/a 0.0 7.4 252.7 n/a 12,728 1,591
    Vitamin A, RAE (mcg) 601.2 0.0 0.0 0.4 12.6 n/a 27.2 0.0 12.5 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.4 12.6 n/a 668 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 42.3 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 43 5
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.0 n/a 5.8 0.0 0.2 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 4.2 2.8 0.0 0.1 4.0 n/a 0.0 0.0 0.0 4.8 36.4 0.0 1.9 0.0 0.0 n/a 0.0 0.1 4.0 n/a 58 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 54.4 0.0 71.4 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 142 18
    Water (g) 63.6 5.3 813.7 0.0 2.6 n/a 971.7 0.0 45.6 209.7 410.0 2.7 3.5 0.3 0.0 n/a 234.1 0.0 2.6 n/a 2,765 346
    Zinc (mg) 0.2 0.1 1.3 0.0 0.0 n/a 106.0 0.0 1.3 1.2 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 111 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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