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Nutritional Facts: Beef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (72g)
carrots
3 (9g)
garlic cloves
4 cups (941g)
dry red wine
2 (0g)
bay leaves
3 sprigs (3g)
fresh parsley
4 sprigs (0g)
fresh thyme
3 lbs (1,361g)
boneless chuck roast
6 tablespoons (82g)
vegetable oil
4 ounces (113g)
bacon
8 ounces (227g)
white mushrooms
16 ounces (454g)
frozen pearl onions
3 tablespoons (22g)
all-purpose flour
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ground black pepper
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
marinade
1 cup (240g)
beef broth
2 (0g)
bay leaves
3 sprigs (3g)
fresh parsley
4 sprigs (0g)
fresh thyme
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a 16.6 0.0 0.8 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 18 2
Alcohol (g) 0.0 0.0 99.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 100 12
Arginine (g) 0.1 0.1 n/a n/a 0.0 n/a 19.3 0.0 0.9 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 21 3
Ash (g) 0.7 0.1 2.6 0.0 0.1 n/a 14.7 0.0 2.8 1.9 1.7 0.1 0.1 0.1 9.0 n/a 2.5 0.0 0.1 n/a 37 5
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 n/a 26.5 0.0 1.2 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 29 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.8 16.3 75.3 1.0 4.1 n/a 163.3 0.0 6.8 6.8 163.6 3.4 10.9 10.2 2.2 n/a 14.4 1.0 4.1 n/a 507 63
Calories 29.5 13.4 799.7 0.4 1.1 n/a 1,905.1 721.3 519.4 49.9 159.0 81.9 8.9 5.8 0.0 n/a 16.8 0.4 1.1 n/a 4,314 539
Calories (kj) 124.6 56.1 3,349.2 1.6 4.5 n/a 7,987.8 3,018.4 2,175.0 210.9 672.5 342.7 37.4 24.2 0.0 n/a 69.6 1.6 4.5 n/a 18,080 2,260
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 6.9 3.0 24.6 0.1 0.2 n/a 4.2 0.0 0.7 7.4 38.4 17.2 2.0 1.5 0.0 n/a 0.1 0.1 0.2 n/a 106 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 898.1 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 975 122
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 3.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.3 7.7 0.6 0.1 0.6 0.0 n/a 0.0 0.0 0.1 n/a 14 2
Folate (mcg) 13.7 0.3 9.4 0.2 4.6 n/a 40.8 0.0 2.3 38.6 95.4 5.8 0.2 0.4 0.0 n/a 4.8 0.2 4.6 n/a 221 28
Folate, DFE (mcg) 13.7 0.3 9.4 0.2 4.6 n/a 40.8 0.0 2.3 38.6 95.4 5.8 0.2 0.4 0.0 n/a 4.8 0.2 4.6 n/a 221 28
Folate, food (mcg) 13.7 0.3 9.4 0.2 4.6 n/a 40.8 0.0 2.3 38.6 95.4 5.8 0.2 0.4 0.0 n/a 4.8 0.2 4.6 n/a 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.3 0.1 n/a n/a 0.0 n/a 46.8 0.0 1.9 0.8 0.7 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 51 6
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 12.8 0.0 0.9 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 9.5 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.2 4.3 0.1 0.2 n/a 31.8 0.0 0.5 1.1 2.1 0.3 0.1 0.2 0.0 n/a 0.4 0.1 0.2 n/a 42 5
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a 12.6 0.0 0.6 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a 23.8 0.0 1.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 26 3
Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a 25.9 0.0 1.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 28 3
Magnesium (mg) 8.6 2.3 112.9 0.1 1.5 n/a 299.4 0.0 13.6 20.4 45.4 4.9 1.5 3.9 0.1 n/a 4.8 0.1 1.5 n/a 521 65
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 1.2 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.6 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 8.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 45.4 22.5 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 91 11
Niacin (mg) 0.7 0.1 2.1 0.0 0.0 n/a 58.9 0.0 4.3 8.2 0.8 0.3 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a 77 10
Pantothenic acid (mg) 0.2 0.1 0.3 n/a 0.0 n/a 10.1 0.0 0.6 3.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 11.2 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 2
Phosphorus (mg) 25.2 13.8 216.4 0.1 1.7 n/a 2,748.8 0.0 213.2 195.1 104.5 24.3 9.2 3.6 0.0 n/a 31.2 0.1 1.7 n/a 3,589 449
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 789.9 n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 0.2 n/a 792 99
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 4.6 44.6 5.5 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 55 7
Potassium (mg) 230.4 36.1 1,194.8 0.6 16.6 n/a 5,021.3 0.0 235.9 721.3 645.2 24.1 24.1 30.6 0.7 n/a 129.6 0.6 16.6 n/a 8,328 1,041
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 11.8 0.0 0.7 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 13 2
Protein (g) 0.7 0.6 0.7 0.0 0.1 n/a 287.5 0.0 13.2 7.0 4.0 2.3 0.4 0.2 0.0 n/a 2.7 0.0 0.1 n/a 320 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 27.2 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40 5
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 2.6 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 37.1 10.6 17.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 65 8
Selenium (mcg) 0.1 1.3 1.9 0.0 0.0 n/a 349.7 0.0 22.9 21.1 1.8 7.6 0.9 0.1 0.0 n/a 1.7 0.0 0.0 n/a 409 51
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 11.3 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 2
Sodium (mg) 49.7 1.5 37.6 0.0 1.7 n/a 1,102.2 0.0 944.6 11.3 45.4 0.4 1.0 0.5 3,488.2 n/a 892.8 0.0 1.7 n/a 6,579 822
Starch (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 3.4 0.1 5.8 n/a 0.0 n/a 0.0 0.0 0.0 4.5 17.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 31 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a 13.0 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 n/a 2.4 11.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 82.6 81.6 51.1 0.8 0.3 0.2 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 217 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 4.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 3.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 10.2 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 13.3 0.0 0.7 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 15 2
Vitamin A, IU (IU) 12,028.3 0.8 18.8 7.4 252.7 n/a 95.3 0.0 42.0 0.0 9.1 0.0 0.5 12.6 0.0 n/a 0.0 7.4 252.7 n/a 12,728 1,591
Vitamin A, RAE (mcg) 601.2 0.0 0.0 0.4 12.6 n/a 27.2 0.0 12.5 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.4 12.6 n/a 668 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 42.3 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 43 5
Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.0 n/a 5.8 0.0 0.2 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 4.2 2.8 0.0 0.1 4.0 n/a 0.0 0.0 0.0 4.8 36.4 0.0 1.9 0.0 0.0 n/a 0.0 0.1 4.0 n/a 58 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 54.4 0.0 71.4 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 142 18
Water (g) 63.6 5.3 813.7 0.0 2.6 n/a 971.7 0.0 45.6 209.7 410.0 2.7 3.5 0.3 0.0 n/a 234.1 0.0 2.6 n/a 2,765 346
Zinc (mg) 0.2 0.1 1.3 0.0 0.0 n/a 106.0 0.0 1.3 1.2 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 111 14

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