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Nutritional Facts: Gluten Free Sandwhich Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (121g)
sorghum flour
1 cup (158g)
brown rice flour
1 cup (0g)
tapioca flour
3 teaspoons (0g)
xanthan gum
1 1/2 teaspoons (9g)
salt
1/3 cup (67g)
sugar
2 tablespoons (24g)
dry yeast
2 tablespoons (28g)
butter
1 1/2 cups (356g)
warm water
1 teaspoon (5g)
vinegar
2 (66g)
egg whites
1 (50g)
eggs
2 tablespoons (42g)
honey
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.9 0.7 n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 0.5 0.4 0.0 0.0 3 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.9 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.4 0.4 0.0 0.0 3 0
Ash (g) 1.6 2.4 n/a n/a 9.0 0.0 1.4 0.6 0.4 0.0 0.4 0.5 0.1 0.3 17 2
Aspartic acid (g) 0.6 1.1 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a 0.8 0.7 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.6 2 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.5 17.4 n/a n/a 2.2 0.7 7.2 6.8 10.7 0.3 4.6 28.0 2.5 3.4 98 10
Calories 436.8 573.5 n/a n/a 0.0 257.7 78.0 203.6 0.0 0.9 34.3 71.5 127.7 101.8 1,886 189
Calories (kj) 1,827.1 2,400.0 n/a n/a 0.0 1,077.6 326.6 851.7 0.0 3.8 142.6 299.5 534.2 425.9 7,889 789
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 93.7 120.8 n/a n/a 0.0 66.6 9.9 0.0 0.0 0.0 0.5 0.4 34.6 0.0 327 33
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 186.0 0.0 30.5 278 28
Copper (mg) 0.3 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.0 7.3 n/a n/a 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22 2
Folate (mcg) 30.3 25.3 n/a n/a 0.0 0.0 561.6 0.9 0.0 0.0 2.6 23.5 0.8 0.4 645 65
Folate, DFE (mcg) 30.3 25.3 n/a n/a 0.0 0.0 561.6 0.9 0.0 0.0 2.6 23.5 0.8 0.4 645 65
Folate, food (mcg) 30.3 25.3 n/a n/a 0.0 0.0 561.6 0.9 0.0 0.0 2.6 23.5 0.8 0.4 645 65
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 17.2 n/a 17 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 n/a 1 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 15.0 n/a 17 2
Glutamic acid (g) 2.0 2.3 n/a n/a 0.0 n/a 1.6 0.1 n/a n/a 1.0 0.8 0.0 0.0 8 1
Glycine (g) 0.4 0.6 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.3 0.2 0.0 0.0 2 0
Histidine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.2 0.0 0.0 1 0
Iron (mg) 3.6 3.1 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.9 0.2 0.0 8 1
Isoleucine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.4 0.3 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.7 0.5 0.0 0.0 4 0
Lysine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 0.5 0.5 0.0 0.0 2 0
Magnesium (mg) 145.2 177.0 n/a n/a 0.1 0.0 13.0 0.6 3.6 0.1 7.3 6.0 0.8 0.3 354 35
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
Manganese (mg) 1.5 6.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 1.6 n/a n/a 0.0 0.0 1.0 6.0 0.0 0.0 0.0 1.8 0.0 3.0 14 1
Niacin (mg) 6.3 10.0 n/a n/a 0.0 0.0 9.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 26 3
Pantothenic acid (mg) 1.1 2.5 n/a n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 8 1
Phenylalanine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.5 0.3 0.0 0.0 2 0
Phosphorus (mg) 348.5 532.5 n/a n/a 0.0 0.0 152.9 6.8 0.0 0.2 9.9 99.0 1.7 3.4 1,155 115
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 1.6 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.0 0.0 0.4 5 1
Potassium (mg) 376.3 456.6 n/a n/a 0.7 1.3 229.2 6.8 3.6 0.1 107.6 69.0 21.8 3.4 1,276 128
Proline (g) 0.7 0.5 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.3 0.0 0.0 2 0
Protein (g) 9.5 11.4 n/a n/a 0.0 0.0 9.7 0.2 0.0 0.0 7.2 6.3 0.1 0.1 45 4
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 80.0 0.0 95.3 366 37
Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.9 n/a n/a 0.0 0.0 0.2 14.6 0.0 0.0 0.0 1.6 0.0 7.3 25 3
Selenium (mcg) 14.8 n/a n/a n/a 0.0 0.4 1.9 0.3 0.0 0.0 13.2 15.4 0.3 0.1 46 5
Serine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.5 0.5 0.0 0.0 3 0
Sodium (mg) 4.8 12.6 n/a n/a 3,488.2 0.7 12.2 202.8 10.7 0.1 109.6 71.0 1.7 101.4 4,016 402
Starch (g) 86.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 66.5 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 67 7
Sugar (g) 2.3 1.3 n/a n/a 0.0 66.5 0.0 0.0 0.0 0.0 0.5 0.2 34.5 0.0 105 11
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.3 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 1.9 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.5 0.0 0.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 3 0
Total Fat (g) 4.0 4.4 n/a n/a 0.0 0.0 1.8 23.0 0.0 0.0 0.1 4.8 0.0 11.5 50 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.4 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.2 0.0 0.0 2 0
Valine (g) 0.4 0.7 n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 0.5 0.4 0.0 0.0 3 0
Vitamin A, IU n/a 0.0 n/a n/a 0.0 0.0 0.0 709.7 0.0 0.0 0.0 270.0 0.0 354.9 1,335 133
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 0.0 0.0 194.3 0.0 0.0 0.0 80.0 0.0 97.1 371 37
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 1.2 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 41.0 0.0 8.5 67 7
Water (g) 12.2 18.9 n/a n/a 0.0 0.0 1.2 4.5 355.1 4.7 57.8 38.1 7.2 2.3 502 50
Zinc (mg) 1.7 3.9 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.6 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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