Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (121g) sorghum flour |
1 cup (158g) brown rice flour |
1 cup (0g) tapioca flour |
3 teaspoons (0g) xanthan gum |
1 1/2 teaspoons (9g) salt |
1/3 cup (67g) sugar |
2 tablespoons (24g) dry yeast |
2 tablespoons (28g) butter |
1 1/2 cups (356g) warm water |
1 teaspoon (5g) vinegar |
2 (66g) egg whites |
1 (50g) eggs |
2 tablespoons (42g) honey |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 1.6 | 2.4 | n/a | n/a | 9.0 | 0.0 | 1.4 | 0.6 | 0.4 | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 17 | 2 |
Aspartic acid (g) | 0.6 | 1.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.5 | 17.4 | n/a | n/a | 2.2 | 0.7 | 7.2 | 6.8 | 10.7 | 0.3 | 4.6 | 28.0 | 2.5 | 3.4 | 98 | 10 |
Calories | 436.8 | 573.5 | n/a | n/a | 0.0 | 257.7 | 78.0 | 203.6 | 0.0 | 0.9 | 34.3 | 71.5 | 127.7 | 101.8 | 1,886 | 189 |
Calories (kj) | 1,827.1 | 2,400.0 | n/a | n/a | 0.0 | 1,077.6 | 326.6 | 851.7 | 0.0 | 3.8 | 142.6 | 299.5 | 534.2 | 425.9 | 7,889 | 789 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 93.7 | 120.8 | n/a | n/a | 0.0 | 66.6 | 9.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 34.6 | 0.0 | 327 | 33 |
Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 30.5 | 278 | 28 |
Copper (mg) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 2 |
Folate (mcg) | 30.3 | 25.3 | n/a | n/a | 0.0 | 0.0 | 561.6 | 0.9 | 0.0 | 0.0 | 2.6 | 23.5 | 0.8 | 0.4 | 645 | 65 |
Folate, DFE (mcg) | 30.3 | 25.3 | n/a | n/a | 0.0 | 0.0 | 561.6 | 0.9 | 0.0 | 0.0 | 2.6 | 23.5 | 0.8 | 0.4 | 645 | 65 |
Folate, food (mcg) | 30.3 | 25.3 | n/a | n/a | 0.0 | 0.0 | 561.6 | 0.9 | 0.0 | 0.0 | 2.6 | 23.5 | 0.8 | 0.4 | 645 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | n/a | 17 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 15.0 | n/a | 17 | 2 |
Glutamic acid (g) | 2.0 | 2.3 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 1.0 | 0.8 | 0.0 | 0.0 | 8 | 1 |
Glycine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 3.6 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 145.2 | 177.0 | n/a | n/a | 0.1 | 0.0 | 13.0 | 0.6 | 3.6 | 0.1 | 7.3 | 6.0 | 0.8 | 0.3 | 354 | 35 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Manganese (mg) | 1.5 | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.0 | 14 | 1 |
Niacin (mg) | 6.3 | 10.0 | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 26 | 3 |
Pantothenic acid (mg) | 1.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 348.5 | 532.5 | n/a | n/a | 0.0 | 0.0 | 152.9 | 6.8 | 0.0 | 0.2 | 9.9 | 99.0 | 1.7 | 3.4 | 1,155 | 115 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.7 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 5 | 1 |
Potassium (mg) | 376.3 | 456.6 | n/a | n/a | 0.7 | 1.3 | 229.2 | 6.8 | 3.6 | 0.1 | 107.6 | 69.0 | 21.8 | 3.4 | 1,276 | 128 |
Proline (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 9.5 | 11.4 | n/a | n/a | 0.0 | 0.0 | 9.7 | 0.2 | 0.0 | 0.0 | 7.2 | 6.3 | 0.1 | 0.1 | 45 | 4 |
Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 95.3 | 366 | 37 |
Riboflavin (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 7.3 | 25 | 3 |
Selenium (mcg) | 14.8 | n/a | n/a | n/a | 0.0 | 0.4 | 1.9 | 0.3 | 0.0 | 0.0 | 13.2 | 15.4 | 0.3 | 0.1 | 46 | 5 |
Serine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 4.8 | 12.6 | n/a | n/a | 3,488.2 | 0.7 | 12.2 | 202.8 | 10.7 | 0.1 | 109.6 | 71.0 | 1.7 | 101.4 | 4,016 | 402 |
Starch (g) | 86.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 67 | 7 |
Sugar (g) | 2.3 | 1.3 | n/a | n/a | 0.0 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 34.5 | 0.0 | 105 | 11 |
Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 4.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 1.8 | 23.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 11.5 | 50 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 354.9 | 1,335 | 133 |
Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 97.1 | 371 | 37 |
Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 8.5 | 67 | 7 |
Water (g) | 12.2 | 18.9 | n/a | n/a | 0.0 | 0.0 | 1.2 | 4.5 | 355.1 | 4.7 | 57.8 | 38.1 | 7.2 | 2.3 | 502 | 50 |
Zinc (mg) | 1.7 | 3.9 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.