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    Nutritional Facts: Creamy Crab Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cream cheese
    1/2 cup (118g)
    Hellmann's mayonnaise
    1/4 cup (12g)
    chives
    1 (48g)
    lemon juice
    1/2 teaspoon (0g)
    Old Bay Seasoning
    6 ounces (170g)
    lump crabmeat
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a n/a 2.1 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.0 n/a n/a 3.3 4 4
    Ash (g) 1.5 2.2 0.1 0.1 n/a 3.7 8 8
    Aspartic acid (g) 0.6 0.1 0.0 n/a n/a 3.9 5 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 111.3 16.5 11.0 2.9 n/a 100.3 242 242
    Calories 388.5 458.3 3.6 10.6 n/a 187.0 1,048 1,048
    Calories (kj) 1,625.6 1,916.4 15.1 43.7 n/a 782.0 4,383 4,383
    Carbohydrates (g) 4.6 28.1 0.5 3.3 n/a 1.6 38 38
    Cholesterol (mg) 125.0 30.6 0.0 0.0 n/a 129.2 285 285
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.2 1 1
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.4 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 n/a 0.0 0 0
    Folate (mcg) 12.5 7.1 12.6 9.6 n/a 71.4 113 113
    Folate, DFE (mcg) 12.5 7.1 12.6 9.6 n/a 71.4 113 113
    Folate, food (mcg) 12.5 7.1 12.6 9.6 n/a 71.4 113 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.5 n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a n/a 0 0
    Glutamic acid (g) 1.5 0.1 0.1 n/a n/a 6.5 8 8
    Glycine (g) 0.2 0.0 0.0 n/a n/a 2.3 2 2
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.8 1 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.2 0.2 0.0 n/a 0.7 2 2
    Isoleucine (g) 0.4 0.1 0.0 n/a n/a 1.8 2 2
    Lactose (g) 3.6 n/a n/a 0.0 n/a n/a 4 4
    Leucine (g) 0.7 0.1 0.0 n/a n/a 3.0 4 4
    Lysine (g) 0.6 0.1 0.0 n/a n/a 3.3 4 4
    Magnesium (mg) 10.2 2.4 5.0 2.9 n/a 98.6 119 119
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 1.1 1 1
    Monounsaturated Fat (g) 9.8 10.6 0.0 0.0 n/a 0.4 21 21
    Niacin (mg) 0.2 0.0 0.1 0.0 n/a 6.2 6 6
    Pantothenic acid (mg) 0.6 0.3 0.0 0.1 n/a 0.7 2 2
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 1.6 2 2
    Phosphorus (mg) 120.4 30.6 7.0 3.8 n/a 297.5 459 459
    Phytosterols n/a 114.0 1.1 n/a n/a n/a 115 115
    Polyunsaturated Fat (g) 1.6 21.2 0.0 0.0 n/a 0.7 24 24
    Potassium (mg) 156.8 10.6 35.5 49.4 n/a 693.6 946 946
    Proline (g) 0.8 0.0 0.0 n/a n/a 1.3 2 2
    Protein (g) 6.7 1.1 0.4 0.2 n/a 37.9 46 46
    Retinol (mcg) 407.8 14.1 0.0 0.0 n/a 52.7 475 475
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 1 1
    Saturated Fat (g) 21.9 5.8 0.0 0.0 n/a 0.3 28 28
    Selenium (mcg) 2.7 1.9 0.1 0.0 n/a 80.9 86 86
    Serine (g) 0.4 0.1 0.0 n/a n/a 1.5 2 2
    Sodium (mg) 364.7 835.4 0.4 0.5 n/a 642.6 1,844 1,844
    Starch (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 3.6 7.5 0.2 1.2 n/a n/a 13 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.3 0.1 0.0 n/a n/a 1.5 2 2
    Tocopherol, alpha (mg) 0.3 2.4 0.0 0.1 n/a n/a 3 3
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 n/a n/a n/a n/a 2 2
    Tocopherol, gamma (mg) 0.0 15.7 n/a n/a n/a n/a 16 16
    Total Fat (g) 38.9 39.2 0.1 0.1 n/a 2.1 80 80
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.5 1 1
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 1.3 2 2
    Valine (g) 0.4 0.1 0.0 n/a n/a 1.8 2 2
    Vitamin A, IU (IU) 1,525.6 258.5 522.4 2.9 n/a 176.8 2,486 2,486
    Vitamin A, RAE (mcg) 415.8 24.7 26.2 0.0 n/a 52.7 519 519
    Vitamin B-12 (mcg) 0.3 0.2 0.0 0.0 n/a 17.6 18 18
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Vitamin C (mg) 0.0 0.0 7.0 18.6 n/a 6.1 32 32
    Vitamin D (IU) 28.4 4.7 0.0 0.0 n/a n/a 33 33
    Water (g) 61.8 46.9 10.9 44.3 n/a 124.6 289 289
    Zinc (mg) 0.6 0.2 0.1 0.0 n/a 9.3 10 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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