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Nutritional Facts: Creamy Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1/2 cup (118g)
Hellmann's mayonnaise
1/4 cup (12g)
chives
1 (48g)
lemon juice
1/2 teaspoon (0g)
Old Bay Seasoning
6 ounces (170g)
lump crabmeat
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a 2.1 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a n/a 3.3 4 4
Ash (g) 1.5 2.2 0.1 0.1 n/a 3.7 8 8
Aspartic acid (g) 0.6 0.1 0.0 n/a n/a 3.9 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 111.3 16.5 11.0 2.9 n/a 100.3 242 242
Calories 388.5 458.3 3.6 10.6 n/a 187.0 1,048 1,048
Calories (kj) 1,625.6 1,916.4 15.1 43.7 n/a 782.0 4,383 4,383
Carbohydrates (g) 4.6 28.1 0.5 3.3 n/a 1.6 38 38
Cholesterol (mg) 125.0 30.6 0.0 0.0 n/a 129.2 285 285
Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.2 1 1
Cystine (g) 0.0 0.0 n/a n/a n/a 0.4 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Folate (mcg) 12.5 7.1 12.6 9.6 n/a 71.4 113 113
Folate, DFE (mcg) 12.5 7.1 12.6 9.6 n/a 71.4 113 113
Folate, food (mcg) 12.5 7.1 12.6 9.6 n/a 71.4 113 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.5 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 1.5 0.1 0.1 n/a n/a 6.5 8 8
Glycine (g) 0.2 0.0 0.0 n/a n/a 2.3 2 2
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.8 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.2 0.0 n/a 0.7 2 2
Isoleucine (g) 0.4 0.1 0.0 n/a n/a 1.8 2 2
Lactose (g) 3.6 n/a n/a 0.0 n/a n/a 4 4
Leucine (g) 0.7 0.1 0.0 n/a n/a 3.0 4 4
Lysine (g) 0.6 0.1 0.0 n/a n/a 3.3 4 4
Magnesium (mg) 10.2 2.4 5.0 2.9 n/a 98.6 119 119
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 1.1 1 1
Monounsaturated Fat (g) 9.8 10.6 0.0 0.0 n/a 0.4 21 21
Niacin (mg) 0.2 0.0 0.1 0.0 n/a 6.2 6 6
Pantothenic acid (mg) 0.6 0.3 0.0 0.1 n/a 0.7 2 2
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 1.6 2 2
Phosphorus (mg) 120.4 30.6 7.0 3.8 n/a 297.5 459 459
Phytosterols n/a 114.0 1.1 n/a n/a n/a 115 115
Polyunsaturated Fat (g) 1.6 21.2 0.0 0.0 n/a 0.7 24 24
Potassium (mg) 156.8 10.6 35.5 49.4 n/a 693.6 946 946
Proline (g) 0.8 0.0 0.0 n/a n/a 1.3 2 2
Protein (g) 6.7 1.1 0.4 0.2 n/a 37.9 46 46
Retinol (mcg) 407.8 14.1 0.0 0.0 n/a 52.7 475 475
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 1 1
Saturated Fat (g) 21.9 5.8 0.0 0.0 n/a 0.3 28 28
Selenium (mcg) 2.7 1.9 0.1 0.0 n/a 80.9 86 86
Serine (g) 0.4 0.1 0.0 n/a n/a 1.5 2 2
Sodium (mg) 364.7 835.4 0.4 0.5 n/a 642.6 1,844 1,844
Starch (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 3.6 7.5 0.2 1.2 n/a n/a 13 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 1.5 2 2
Tocopherol, alpha (mg) 0.3 2.4 0.0 0.1 n/a n/a 3 3
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.7 n/a n/a n/a n/a 2 2
Tocopherol, gamma (mg) 0.0 15.7 n/a n/a n/a n/a 16 16
Total Fat (g) 38.9 39.2 0.1 0.1 n/a 2.1 80 80
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.5 1 1
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 1.3 2 2
Valine (g) 0.4 0.1 0.0 n/a n/a 1.8 2 2
Vitamin A, IU (IU) 1,525.6 258.5 522.4 2.9 n/a 176.8 2,486 2,486
Vitamin A, RAE (mcg) 415.8 24.7 26.2 0.0 n/a 52.7 519 519
Vitamin B-12 (mcg) 0.3 0.2 0.0 0.0 n/a 17.6 18 18
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin C (mg) 0.0 0.0 7.0 18.6 n/a 6.1 32 32
Vitamin D (IU) 28.4 4.7 0.0 0.0 n/a n/a 33 33
Water (g) 61.8 46.9 10.9 44.3 n/a 124.6 289 289
Zinc (mg) 0.6 0.2 0.1 0.0 n/a 9.3 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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