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Nutritional Facts: Smoked Hot Broccoli Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
light sour cream
1/2 cup (0g)
mayonnaise
1/3 cup (33g)
parmesan cheese
0 (0g)
vegetables
1 teaspoon (5g)
hot sauce
1/2 teaspoon (3g)
liquid smoke
Total 1 serving
Alanine n/a n/a 0.4 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.5 n/a 0.0 n/a 1 0
Ash (g) 3.2 n/a 2.7 n/a 0.3 n/a 6 2
Aspartic acid n/a n/a 0.9 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 639.6 n/a 369.3 n/a 0.4 n/a 1,009 252
Calories 626.0 n/a 143.5 n/a 0.5 n/a 770 193
Calories (kj) 2,617.5 n/a 601.1 n/a 2.2 n/a 3,221 805
Carbohydrates (g) 32.2 n/a 1.4 n/a 0.1 n/a 34 8
Cholesterol (mg) 158.8 n/a 29.3 n/a 0.0 n/a 188 47
Copper (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 49.9 n/a 3.3 n/a 0.3 n/a 54 13
Folate, DFE (mcg) 49.9 n/a 3.3 n/a 0.3 n/a 54 13
Folate, food (mcg) 49.9 n/a 3.3 n/a 0.3 n/a 54 13
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 2.9 n/a 0.0 n/a 3 1
Glycine n/a n/a 0.3 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.4 n/a 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.3 n/a 0.0 n/a 1 0
Isoleucine n/a n/a 0.7 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 1.2 n/a 0.0 n/a 1 0
Lysine n/a n/a 1.0 n/a 0.0 n/a 1 0
Magnesium (mg) 45.4 n/a 12.7 n/a 0.2 n/a 58 15
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 14.1 n/a 2.8 n/a 0.0 n/a 17 4
Niacin (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Pantothenic acid n/a n/a 0.1 n/a 0.0 n/a 0 0
Phenylalanine n/a n/a 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 322.1 n/a 242.8 n/a 0.5 n/a 565 141
Polyunsaturated Fat (g) 1.8 n/a 0.4 n/a 0.0 n/a 2 1
Potassium (mg) 961.7 n/a 41.6 n/a 6.8 n/a 1,010 253
Proline n/a n/a 1.5 n/a 0.0 n/a 2 0
Protein (g) 15.9 n/a 12.8 n/a 0.0 n/a 29 7
Retinol (mcg) 399.2 n/a 74.3 n/a 0.0 n/a 473 118
Riboflavin (mg) 0.5 n/a 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 29.9 n/a 5.8 n/a 0.0 n/a 36 9
Selenium (mcg) 14.1 n/a 5.9 n/a 0.0 n/a 20 5
Serine n/a n/a 0.8 n/a 0.0 n/a 1 0
Sodium (mg) 322.1 n/a 509.2 n/a 124.2 n/a 955 239
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.0 n/a 0.3 n/a 0.1 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.5 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 48.1 n/a 9.5 n/a 0.0 n/a 58 14
Tryptophan n/a n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.8 n/a 0.0 n/a 1 0
Valine n/a n/a 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,487.9 n/a 288.0 n/a 7.6 n/a 1,784 446
Vitamin A, RAE (mcg) 408.3 n/a 76.3 n/a 0.4 n/a 485 121
Vitamin B-12 (mcg) 1.9 n/a 0.8 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 4.1 n/a 0.0 n/a 3.5 n/a 8 2
Vitamin D (IU) 36.3 n/a 7.0 n/a n/a n/a 43 11
Water (g) 354.3 n/a 6.9 n/a 4.2 n/a 365 91
Zinc (mg) 2.3 n/a 1.3 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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