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Nutritional Facts: Simple Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 cup (80g)
shallots
2/3 cup (163g)
chicken broth
4 teaspoons (20g)
Dijon mustard
1 tablespoon (0g)
white wine vinegar
2 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1/2 cup (120g)
cream
2 tablespoons (8g)
parsley
1/4 teaspoon (1g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
Ash (g) 0.3 0.6 1.7 0.7 n/a 0.0 n/a 0.5 0.2 0.0 4 2
Aspartic acid (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 29.6 6.5 11.6 n/a 1.0 n/a 82.5 10.5 0.2 145 73
Calories 101.8 57.6 26.0 13.4 n/a 0.4 n/a 348.9 2.7 6.7 558 279
Calories (kj) 425.9 241.6 109.0 55.6 n/a 1.6 n/a 1,461.5 11.5 28.1 2,335 1,167
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 13.4 0.6 1.1 n/a 0.1 n/a 3.5 0.5 0.0 19 10
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 0.0 n/a 132.6 0.0 2.0 165 83
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Folate (mcg) 0.4 27.2 3.3 1.4 n/a 0.2 n/a 4.8 11.6 0.0 49 24
Folate, DFE (mcg) 0.4 27.2 3.3 1.4 n/a 0.2 n/a 4.8 11.6 0.0 49 24
Folate, food (mcg) 0.4 27.2 3.3 1.4 n/a 0.2 n/a 4.8 11.6 0.0 49 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.4 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 1 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.3 0.3 n/a 0.1 n/a 0.0 0.5 0.0 2 1
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0 0
Lysine (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0 0
Magnesium (mg) 0.3 16.8 1.6 9.8 n/a 0.1 n/a 8.4 3.8 0.0 41 20
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.4 0.5 n/a 0.0 n/a 10.9 0.0 0.2 15 7
Niacin (mg) 0.0 0.2 2.2 0.1 n/a 0.0 n/a 0.1 0.1 0.0 3 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 3.4 48.0 48.8 21.2 n/a 0.1 n/a 72.9 4.4 0.2 199 100
Phytosterols n/a 4.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 4 2
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.2 n/a 0.0 n/a 1.1 0.0 0.0 2 1
Potassium (mg) 3.4 267.2 140.0 27.6 n/a 0.6 n/a 115.9 42.1 0.2 597 299
Proline (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0 0
Protein (g) 0.1 2.0 3.3 0.9 n/a 0.0 n/a 2.6 0.2 0.0 9 5
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 0.0 n/a 327.4 0.0 6.3 429 215
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.0 0.3 0.0 n/a 0.0 n/a 23.1 0.0 0.5 31 16
Selenium (mcg) 0.1 1.0 0.0 6.6 n/a 0.0 n/a 0.6 0.0 0.0 8 4
Serine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Sodium (mg) 101.4 9.6 498.0 227.0 n/a 0.0 n/a 40.6 4.3 6.7 888 444
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.5 0.2 n/a n/a n/a 0.1 0.1 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 n/a n/a n/a 1.1 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 11.5 0.1 0.9 0.8 n/a 0.0 n/a 36.9 0.1 0.8 51 26
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 354.9 952.0 0.0 14.2 n/a 7.4 n/a 1,210.5 640.2 23.4 3,203 1,601
Vitamin A, RAE (mcg) 97.1 48.0 0.0 0.8 n/a 0.4 n/a 333.4 32.0 6.4 518 259
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 6.4 0.0 0.3 n/a 0.1 n/a 0.7 10.1 0.0 18 9
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 n/a 27.5 0.0 0.6 37 18
Water (g) 2.3 63.8 156.2 16.5 n/a 0.0 n/a 75.9 6.7 0.1 321 161
Zinc (mg) 0.0 0.3 0.2 0.1 n/a 0.0 n/a 0.3 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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