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Nutritional Facts: Pink Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
Hellmann's mayonnaise
1 cup (259g)
chunky salsa
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 4.5 5.6 0.0 10 5
Aspartic acid (g) 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 32.9 69.9 0.6 103 52
Calories 916.5 69.9 2.2 989 494
Calories (kj) 3,832.9 297.9 9.3 4,140 2,070
Carbohydrates (g) 56.2 16.2 0.7 73 37
Cholesterol (mg) 61.1 0.0 0.0 61 31
Copper (mg) 0.0 0.3 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.1 0.0 4 2
Folate (mcg) 14.1 10.4 2.0 26 13
Folate, DFE (mcg) 14.1 10.4 2.0 26 13
Folate, food (mcg) 14.1 10.4 2.0 26 13
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0 0
Glutamic acid (g) 0.3 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 0.5 1.2 0.0 2 1
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0 0
Magnesium (mg) 4.7 38.9 0.6 44 22
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.0 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 21.2 0.1 0.0 21 11
Niacin (mg) 0.0 0.2 0.0 0 0
Pantothenic acid (mg) 0.6 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 61.1 80.3 0.8 142 71
Phytosterols (mg) 228.0 n/a n/a 228 114
Polyunsaturated Fat (g) 42.3 0.3 0.0 43 21
Potassium (mg) 21.2 769.2 10.5 801 400
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 2.1 4.0 0.0 6 3
Retinol (mcg) 28.2 0.0 0.0 28 14
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 11.5 0.1 0.0 12 6
Selenium (mcg) 3.8 2.3 0.0 6 3
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 1,670.9 1,554.0 0.1 3,225 1,612
Starch n/a 4.1 0.0 4 2
Sucrose n/a n/a 0.0 0 0
Sugar (g) 15.0 7.9 0.3 23 12
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 4.8 3.1 0.0 8 4
Tocopherol, beta (mg) 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 3.4 n/a n/a 3 2
Tocopherol, gamma (mg) 31.4 n/a n/a 31 16
Total Fat (g) 78.5 0.4 0.0 79 39
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 517.0 756.3 0.6 1,274 637
Vitamin A, RAE (mcg) 49.4 38.9 0.0 88 44
Vitamin B-12 (mcg) 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0 0
Vitamin C (mg) 0.0 4.9 3.9 9 4
Vitamin D (IU) 9.4 0.0 0.0 9 5
Water (g) 93.8 232.8 9.4 336 168
Zinc (mg) 0.4 1.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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