Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) sliced mushrooms |
1 cup (128g) carrots |
1 cup (160g) onions |
16 ounces (457g) tomato sauce |
6 ounces (171g) tomato paste |
2 1/2 ounces (70g) sliced ripe olives |
1 1/2 teaspoons (2g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) ground pepper |
10 ounces (284g) spinach |
3 ounces (85g) cream cheese |
1 tablespoon (15g) lemon juice |
1 1/2 cups (339g) low fat cottage cheese |
9 (205g) lasagna noodles |
1 1/2 cups (341g) part-skim mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.4 | 0.9 | 2.5 | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.8 | 1.0 | 3.6 | 0.8 | 9 | 1 |
| Ash (g) | 1.2 | 1.2 | 0.6 | 9.1 | 4.8 | 1.6 | 0.1 | 0.1 | 0.1 | 4.9 | 1.1 | 0.0 | 4.6 | 1.8 | 11.1 | 4.0 | 46 | 8 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 3.3 | 1.3 | 6.0 | 1.3 | 16 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 42.2 | 36.8 | 59.4 | 61.7 | 61.6 | 24.0 | 15.7 | 5.1 | 281.2 | 83.5 | 0.9 | 308.5 | 43.1 | 2,665.1 | 554.5 | 4,247 | 708 |
| Calories | 30.8 | 52.5 | 64.0 | 109.7 | 140.6 | 80.5 | 4.0 | 1.6 | 2.9 | 65.3 | 291.4 | 3.4 | 291.5 | 761.3 | 865.6 | 215.5 | 2,981 | 497 |
| Calories (kj) | 130.2 | 221.4 | 265.6 | 457.1 | 588.0 | 336.7 | 16.6 | 6.8 | 12.1 | 275.5 | 1,219.2 | 13.9 | 1,223.8 | 3,186.8 | 3,626.1 | 902.5 | 12,482 | 2,080 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 4.6 | 12.3 | 14.9 | 24.6 | 32.4 | 4.4 | 1.0 | 0.3 | 0.7 | 10.3 | 3.5 | 1.1 | 12.4 | 153.2 | 9.4 | 2.0 | 287 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 33.9 | 0.0 | 218.1 | 44.0 | 390 | 65 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 3.6 | 2.7 | 6.9 | 7.0 | 2.2 | 0.6 | 0.3 | 0.3 | 6.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 38 | 6 |
| Folate (mcg) | 23.8 | 24.3 | 30.4 | 50.3 | 20.6 | 0.0 | 3.6 | 2.2 | 0.2 | 551.0 | 9.4 | 3.1 | 33.9 | 486.3 | 30.7 | 5.0 | 1,275 | 212 |
| Folate, DFE (mcg) | 23.8 | 24.3 | 30.4 | 50.3 | 20.6 | 0.0 | 3.6 | 2.2 | 0.2 | 551.0 | 9.4 | 3.1 | 33.9 | 802.3 | 30.7 | 5.0 | 1,591 | 265 |
| Folate, food (mcg) | 23.8 | 24.3 | 30.4 | 50.3 | 20.6 | 0.0 | 3.6 | 2.2 | 0.2 | 551.0 | 9.4 | 3.1 | 33.9 | 36.9 | 30.7 | 5.0 | 825 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | 449 | 75 |
| Fructose (g) | 0.2 | 0.7 | 2.1 | 7.6 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.8 | 3.2 | 10.7 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2.6 | 0.2 | n/a | 0.1 | 30 | 5 |
| Glutamic acid (g) | 0.5 | 0.5 | 0.4 | 2.9 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 9.4 | 9.4 | 19.3 | 4.3 | 53 | 9 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.8 | 0.9 | 1.6 | 0.4 | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 0.6 | 3.1 | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.3 | 4.7 | 5.1 | 2.3 | 0.6 | 0.6 | 0.1 | 7.7 | 0.3 | 0.0 | 0.5 | 6.8 | 0.7 | 0.5 | 31 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2.1 | 1.0 | 4.0 | 1.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 9.8 | 0.0 | n/a | 0.1 | 13 | 2 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 4.0 | 2.0 | 8.1 | 1.9 | 18 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 3.4 | 0.6 | 8.4 | 1.5 | 16 | 3 |
| Magnesium (mg) | 12.6 | 15.4 | 16.0 | 73.1 | 72.0 | 2.8 | 4.1 | 5.0 | 2.0 | 224.4 | 7.7 | 0.9 | 23.7 | 108.8 | 78.4 | 19.0 | 666 | 111 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 0.3 | 2.3 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 1.5 | 0.4 | 15.4 | 4.2 | 35 | 6 |
| Niacin (mg) | 5.0 | 1.3 | 0.2 | 4.5 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.4 | 14.7 | 0.4 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.3 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.9 | 0.3 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2.1 | 1.4 | 4.3 | 1.0 | 10 | 2 |
| Phosphorus (mg) | 120.4 | 44.8 | 46.4 | 118.9 | 142.3 | 2.1 | 2.2 | 1.9 | 1.8 | 139.2 | 90.3 | 1.2 | 552.6 | 387.8 | 1,577.9 | 364.5 | 3,594 | 599 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | 3.0 | 0.7 | 1.1 | 25.6 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.2 | 1.2 | 1.6 | 0.6 | 7 | 1 |
| Potassium (mg) | 445.2 | 409.6 | 233.6 | 1,513.1 | 1,738.3 | 5.6 | 18.9 | 18.4 | 15.3 | 1,584.7 | 117.6 | 15.7 | 284.8 | 457.6 | 286.3 | 62.5 | 7,207 | 1,201 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 4.4 | 3.2 | 8.5 | 2.3 | 20 | 3 |
| Protein (g) | 4.3 | 1.2 | 1.8 | 6.0 | 7.4 | 0.6 | 0.1 | 0.2 | 0.1 | 8.1 | 5.1 | 0.1 | 40.1 | 26.8 | 82.7 | 19.2 | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 64.4 | 0.0 | 422.6 | 111.5 | 904 | 151 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.8 | 1.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.4 | 0.0 | 3.3 | 0.6 | 34.5 | 8.7 | 65 | 11 |
| Selenium (mcg) | 13.0 | 0.1 | 0.8 | 0.9 | 9.1 | 0.6 | 0.1 | 0.0 | 0.1 | 2.8 | 2.0 | 0.0 | 33.6 | 129.7 | 49.1 | 8.9 | 251 | 42 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2.3 | 1.3 | 4.8 | 1.1 | 11 | 2 |
| Sodium (mg) | 7.0 | 88.3 | 6.4 | 2,395.4 | 1,354.3 | 514.5 | 0.4 | 0.5 | 0.2 | 224.4 | 273.5 | 0.2 | 1,118.7 | 12.3 | 2,109.6 | 764.5 | 8,870 | 1,478 |
| Starch (g) | 0.0 | 1.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 128.1 | n/a | n/a | 131 | 22 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 4.6 | 1.6 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 9 | 2 |
| Sugar (g) | 2.8 | 6.1 | 6.8 | 19.4 | 20.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.7 | 0.4 | 12.4 | 5.5 | 3.9 | 0.5 | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.8 | 0.9 | 3.1 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 6.5 | 7.4 | 1.2 | 0.3 | 0.1 | 0.0 | 5.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.5 | 0.3 | 0.2 | 0.8 | 0.8 | 7.5 | 0.1 | 0.0 | 0.0 | 1.1 | 29.2 | 0.0 | 8.3 | 3.1 | 54.3 | 14.3 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 1.2 | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2.2 | 0.5 | 4.8 | 1.2 | 10 | 2 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 2.7 | 1.2 | 5.2 | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 3.2 | 1,979.4 | 2,614.3 | 282.1 | 25.5 | 5.2 | 6.3 | 26,630.7 | 1,144.2 | 0.9 | 250.9 | 0.0 | 1,639.2 | 432.5 | 56,398 | 9,400 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 0.0 | 100.6 | 130.3 | 14.0 | 1.3 | 0.3 | 0.3 | 1,332.0 | 311.8 | 0.0 | 67.8 | 0.0 | 432.8 | 114.5 | 3,574 | 596 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 2.8 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.9 | 7.6 | 11.8 | 32.0 | 37.5 | 0.6 | 0.0 | 0.0 | 0.0 | 79.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 30 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 0.0 | 40.9 | 10.5 | 82 | 14 |
| Water (g) | 129.4 | 113.0 | 142.6 | 416.5 | 126.0 | 56.0 | 0.1 | 0.1 | 0.1 | 259.6 | 46.4 | 14.1 | 273.5 | 20.3 | 183.3 | 10.4 | 1,792 | 299 |
| Zinc (mg) | 0.7 | 0.3 | 0.3 | 0.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 1.4 | 2.9 | 9.4 | 1.9 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.