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Nutritional Facts: Chimichurri Burgers With Gouda Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 (14g)
jalapeno peppers
3/4 cup (45g)
fresh parsley leaves
1/2 cup (108g)
olive oil
2 tablespoons (29g)
red wine
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (3g)
dried oregano leaves
1/2 teaspoon (0g)
dried red pepper flakes
1 1/2 lbs (681g)
85% lean ground beef
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 ounces (114g)
gouda cheese
4 (228g)
kaiser rolls
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 7.9 n/a n/a 0.9 0.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 8.2 n/a n/a 1.1 0.8 10 3
Ash (g) 0.1 0.1 1.0 0.0 0.1 1.5 0.2 0.0 6.2 n/a n/a 4.5 4.6 18 5
Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 11.4 n/a n/a 2.0 1.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.9 1.7 62.1 1.1 2.3 0.4 43.1 0.1 102.2 n/a n/a 795.2 216.6 1,236 309
Calories 8.9 4.1 16.2 954.7 24.5 0.0 7.2 0.2 1,464.2 n/a n/a 404.4 668.0 3,552 888
Calories (kj) 37.4 16.7 68.0 3,994.9 102.6 0.0 29.9 0.9 6,115.4 n/a n/a 1,693.8 2,795.3 14,855 3,714
Carbohydrates (g) 2.0 0.9 2.8 0.0 0.8 0.0 1.9 0.0 0.0 n/a n/a 2.5 120.2 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463.1 n/a n/a 129.5 0.0 593 148
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a 0.3 0.5 2 1
Dietary Fiber (g) 0.1 0.4 1.5 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 5.2 8 2
Folate (mcg) 0.2 3.8 68.4 0.0 0.3 0.0 6.4 0.2 40.9 n/a n/a 23.9 216.6 361 90
Folate, DFE (mcg) 0.2 3.8 68.4 0.0 0.3 0.0 6.4 0.2 40.9 n/a n/a 23.9 344.3 488 122
Folate, food (mcg) 0.2 3.8 68.4 0.0 0.3 0.0 6.4 0.2 40.9 n/a n/a 23.9 34.2 178 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 182.4 182 46
Fructose n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 19.0 n/a n/a 7.0 7.6 34 8
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 8.5 n/a n/a 0.6 0.8 10 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.1 n/a n/a 1.2 0.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a 2 1
Iron (mg) 0.1 0.0 2.8 0.6 0.1 0.0 1.0 0.0 14.2 n/a n/a 0.3 7.5 27 7
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 5.6 n/a n/a 1.5 0.9 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 9.9 n/a n/a 2.9 1.6 14 4
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 10.5 n/a n/a 3.0 0.6 14 4
Magnesium (mg) 1.5 2.1 22.5 0.0 3.5 0.0 7.3 0.1 122.6 n/a n/a 32.9 61.6 254 64
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.3 n/a n/a 0.8 0.4 5 1
Monounsaturated Fat (g) 0.0 0.0 0.1 78.8 0.0 0.0 0.0 0.0 44.6 n/a n/a 8.8 2.6 135 34
Niacin (mg) 0.0 0.2 0.6 0.0 0.1 0.0 0.1 0.0 31.7 n/a n/a 0.1 9.7 42 11
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.4 0.9 5 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4.9 n/a n/a 1.6 1.1 8 2
Phosphorus (mg) 9.2 3.6 26.1 0.0 6.6 0.0 4.0 0.2 1,164.5 n/a n/a 620.3 228.0 2,063 516
Phytosterols n/a n/a 2.3 238.7 n/a 0.0 5.5 n/a n/a n/a n/a n/a n/a 246 62
Polyunsaturated Fat (g) 0.0 0.0 0.1 11.4 0.0 0.0 0.0 0.0 2.9 n/a n/a 0.7 3.9 19 5
Potassium (mg) 24.1 34.7 249.3 1.1 36.6 0.1 34.0 2.1 2,009.0 n/a n/a 137.5 246.2 2,775 694
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6.4 n/a n/a 3.7 2.5 13 3
Protein (g) 0.4 0.1 1.3 0.0 0.0 0.0 0.2 0.0 126.6 n/a n/a 28.3 22.6 180 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.3 0.0 186 47
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.4 0.8 2 1
Saturated Fat (g) 0.0 0.0 0.1 14.9 0.0 0.0 0.0 0.0 39.9 n/a n/a 20.0 1.4 76 19
Selenium (mcg) 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 107.6 n/a n/a 16.5 89.1 214 54
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 5.1 n/a n/a 1.8 1.1 8 2
Sodium (mg) 1.0 0.4 25.2 2.2 1.2 581.4 0.7 0.1 449.5 n/a n/a 930.4 1,240.3 3,232 808
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.6 0.4 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 2.5 4.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 1.1 1 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4.9 n/a n/a 1.1 0.6 7 2
Tocopherol, alpha (mg) 0.0 0.5 0.3 15.5 0.0 0.0 0.5 0.0 2.5 n/a n/a 0.3 1.0 21 5
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.9 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 0.1 0.4 108.0 0.0 0.0 0.1 0.0 102.2 n/a n/a 31.2 9.8 252 63
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.4 n/a n/a n/a n/a 6 2
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.4 0.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a n/a 1.7 0.6 6 2
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6.2 n/a n/a 2.1 1.0 9 2
Vitamin A, IU (IU) 0.5 150.9 3,790.8 0.0 0.6 0.0 45.9 51.8 0.0 n/a n/a 639.6 0.0 4,680 1,170
Vitamin A, RAE (mcg) 0.0 7.6 189.5 0.0 0.0 0.0 2.3 2.6 0.0 n/a n/a 187.4 0.0 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 n/a n/a 1.7 0.0 17 4
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.1 0.1 3 1
Vitamin C (mg) 1.9 16.6 59.9 0.0 0.0 0.0 0.1 1.3 0.0 n/a n/a 0.0 0.0 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a n/a 22.7 0.0 50 12
Water (g) 3.5 12.8 39.5 0.0 24.9 0.0 0.3 0.0 447.6 n/a n/a 47.1 70.7 646 162
Zinc (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 30.5 n/a n/a 4.4 2.1 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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